The least you can do…

To improve your health and turn your life around, is to stop eating so much dairy and gluten.  That stuff is almost poisonous.

This minor adjustment, and perhaps to some it’s not so minor, can make a remarkable impact on your health and strength.  Dairy refers to any cow milk product and gluten to any wheat product.

While wheat is a somewhat natural crop, it is still not the most advantageous food in the human diet.  Even whole wheat bread and pasta, let alone cookies and cakes, contains gluten, the protein found in wheat.  It is very allergenic and also the wheat crop itself absorbs a lot more toxins from the soil than other cereals and things eaten for starch.

And now onto dairy.  You drank your mother’s breast milk when you were a baby.  You’re not a kid anymore, and you have no need for the breast milk of a different species.  In China, if a farmer has a cow, he gives his cow soybeans to make her more productive.  That is a good source of useful calcium, the soybean, but then again so are almonds, broccoli, sesame seeds, etc…

Nobody is supposed to consume milk products of a different species after they are all grown up.  Milk is growth serum for a baby of it’s respective mother.  In fact, people who consume dairy products are the minority around the world population, not the majority.

So I think I have educated you, gentle reader, on why the first step in improving your diet, and therefore improving your life, is to eliminate dairy and gluten from the foods you regularly consume.  You could go further, but start there…

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