Anatomy of a Hamburger

What’s so bad about a hamburger?  Allow me to explain, ingredient by ingredient.  You see, it’s not all bad, it’s just the means of getting your beef addiction met that causes problems.

First of all, there’s the bun.  It’s made from wheat, so it contains gluten.  Gluten, the protein found in wheat, is allergenic to some, but not all.  If you have problems with your intestines, don’t eat bread regularly.

Then there’s the sauce, which is usually ketchup and mayo combined.  Ketchup has tomatoes in it, but it also has a lot of sugar and salt in it.  Sugar and salt is what makes food taste good, but it also makes you retain water and be flabby.  Mayonnaise is usually made with low quality soybean oil.

Then there’s the pickle and onion, or lettuce and tomato, or whatever other ‘vegetable’ you put on a hamburger.  They’re not so bad, but there are tremendous ranges of quality between brands.

And finally there is the beef.  Beef can be good, if you go to a fancy hamburger place and get high quality beef, and only eat from time to time.  But low end, factory farmed, corn-fed beef is nasty and one of the big problems in America.  It is an environmental hazard to raise so many cows for meat and milk, they deplete our land’s resources and sully the earth with gas, feces, and other not-so-nice things.

I suggest beef is ok from time to time, but get the high quality grass fed kind and eat it with brown rice and/or salad.  It’s necessary to eat both plant and animal foods, and remember, quality of the food you consume is important, just like the octane of the fuel you use in your car affects its longevity.

So if you feel like eating a hamburger from time to time, se la vi, but remember American cuisine has many flaws in it, and there are other ways to eat that are much more sensible.

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