No matter what dietary approach you take, and there are a lot of them, fruit is good for you and should not be omitted from the human diet. We’re supposed to eat fruit. Fruit is good.
You see, fruit contains seeds in it, that’s kind of the definition of the term. A lot of vegetables we eat every day are actually fruits, such as tomato, cucumber, eggplant, and hot pepper. Not just that, but actually high sugar, low sugar, and starchy fruits such as orange, blackberries, and banana are good for men and dogs alike to eat. The tree or plant that produces the fruit wants you to eat the fruit, so in nature, the bird or reptile or mammal or whatever later drops the seed of the plant through the feces. I know, not pleasant to talk about on a nutrition blog but the facts are the facts.
All these low carb diets and their variants are telling people to restrict fruit intake and it’s just not right and not a long-term solution. Whole fruit has fiber in it as well as sugar, so the glycemic load is mitigated. Not only that, but fruit is a natural, unprocessed food that is sweet so it’s easy even for people who don’t usually eat healthy to incorporate into their diets.
There are other foods that are essential in the diet, like whole grains and an adequate amount of protein, but the point of this post is that fruit is human food and it’s not wise to avoid any of them on purpose.