Monthly Archives: April 2017

The Herbal Diet

At some point in time, you will get old.  I’m getting to the point where my hair is falling out, my posture is worse than ever, and I don’t exercise as often as I used to.  Things are changing, I’m shifting into a new phase of life.

Eating good should start from youth.  Educate the young on good nutrition so they won’t be confused when they get older.  Diet is 80% of fitness.  But there are other factors, like exercise, rest, hygiene, meditation, attitude, etc… And when you get sick or old, it’s time to begin the herbal diet.

Herbal medicine is very old.  Even animals know to medicate themselves with non-nutritive plants when they are sick or old.  Dogs eat onion grass when they are sick in order to cleanse their system.  No one had to teach them, they simply know.

Gorillas and chimps take certain herbs when they are sick, and even leaves decomposing in water makes a delicious tea from time to time.  Herbal medicine is natural, and the foundation of both eastern and western medicine.

It’s not a matter of synthetic versus natural cures.  It’s a matter of synthetic vs natural herbs.  Pharmaceuticals are herbs too, just synthetic ones formulized in a laboratory, not in the wild.  Natural medicine is about what you ingest from the natural world, whether it be food or herbs from the earth.

In fact, there is no need for western medicine, with it’s pharmaceuticals, surgery, chemo therapy, and radiation.  It is all bad for you and based on reductionist science.  The real way to be well is to not get sick in the first place, and to grow old with no need to be restored to perfection.

I know a little about herbal medicine, enough to know that ginseng of various kinds is good once your power begins to wane.  Red meat and bone broth is also good for vital power.   As I approach 40, I know what I got to do to continue to age skillfully and not become decrepit and useless.  I wish you well.

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Battlefield Earth

Violence is the worst part of life.  Any type of violence, be it warfare, self defense, or even killing animals for food.  But we can’t avoid some types of violence, like stepping on insects or killing pests.  Life is a battle, everything in life is a fight of some sort.

The essence of yoga and the spirit of the Gita is to be victorious in life.  To win.  There is nothing better than doing one’s duty with skill and enthusiasm.  If you are a soldier or a cop or a security guard, etc… then there is nothing better than the battle that duty entails.

The spirit of the Gita is to do one’s duty with power, skill, and mastery, and with no thought of results.  Indifferent to success or failure, act with passion and enthusiasm.  This is yoga.

Samadhi, or sartori, or kensho, or zen or whatever you call it is the ultimate attainment.  Once you’ve conquered the self, then you are the champ and no one is better than you.  To learn the folly of violence at a young age is called being precocious not being a coward.  But our society doesn’t understand motives, because they are primitive and ignorant.

So I say, live and let die.  You have a right to defend yourself, but violence is only justified in the preservation of human life.  That is my notion and I hope someone out there agrees with me.

 

A Friendly Reminder

Protein is the most important nutrient.  Our bodies are made up of different proteins, and the word actually translates from Latin as ‘of primary importance’.  But did you know that animal foods are not the only source of protein?  There are dozens of ways of getting plant protein, and some of these foods are better than beef or milk!

Legumes, such as beans, peas, and lentils, are packed with not just vegetable protein but also fiber and numerous other good things.  I particularly like lentils, since they can be cooked from dry without soaking overnight.  That makes them convenient.

Quinoa is a pseudograin that is often used as a substitute for rice.  The only difference between quinoa and brown rice is that quinoa has twice the protein ounce for ounce and more fiber with less starch.  Quinoa would be great for vegetarians who don’t want to eat animal flesh but still need high protein diets.

And not quite fitting into animal or plant protein, the egg of a chicken boasts of the most perfect protein for human nutrition.  The amino acid profile of the protein found in egg is the best for human health, and the gold standard by which all other proteins are measured.

Of course, there are trace amounts of protein in vegetables, and this source shouldn’t be underestimated.  Even broccoli and leafy greens are a good source of protein!

The point is, you could get protein from meat, eggs, and fish, or even lentils, peas, and quinoa and be doing great.  Protein is the most important nutrient, and should be the focus of the meal.  There are protein sources everywhere, so no one should say they are not eating enough protein.

 

Back in the Saddle

I changed my mind again and decided to renew the subscription to wordpress.  I can use this site as a portfolio to get volunteer and paid jobs, and I can still disseminate the knowledge of Traditional Chinese Medicine to the masses as I wish.

A lot has gone through my mind over the past few weeks, but really, everything is changing and yet remaining stable at the center at the same time.  That is the paradox.  The words of truth seem paradoxical.

I think sugar restriction is the only real diet and the only real way to lose weight.  There’s no way around it.  In the end, calories count, and to reduce calories, simply reduce carbohydrates such as sugar and starch.  Carbohydrates are the bulk of any sensible diet.  You can lose a lot of weight in very little time with low carb dieting, but the question is will you stick to this new way of eating.

A healthy weight maintenance is an ongoing battle, and discipline, moderation, and self control are the key virtues.  You will never be perfect, but it could always be a lot worse.

So it doesn’t matter if you call yourself an Atkins dieter or a Paleo enthusiast, or a Keto adapted athlete (which isn’t even healthy in the long run).  To lengthen thy life, lessen thy meals.  Or in other words, if you want to be healthy, eat less sugar and move more.

Parting Thoughts

My annual subscription to wordpress runs out in two weeks and I decided not to pay to extend the use of the domain name.  I’m sure my blog will still be on the internet, under a longer, more unwieldy handle.

I’ve learned a lot over the past year of publishing this blog.  It’s not all bad.  No matter who you are, high or low, it’s possible to change your situation.  Keep trying, and you will find a sympathetic audience.

It is no longer necessary for me to work for free.  I don’t want to blog away my ideas to the public for free.  I deserve better.  I am quitting facebook and blogging.  I don’t want to spend more time than necessary infront of the computer.  If i’m not working a volunteer job, internship, or work from home job, or even jotting down notes, there’s no point in sitting infront of a computer all day.

My suggestion to you, gentle reader, is to never quit no matter how bad it gets.  As long as you got the breath of life in you, you have a chance to improve your position and make a difference in somebody else’s life.  Don’t listen to the critics.

And whatever you do, don’t assimilate to mainstream society.  Be in the world but not of it.  There are people in this world who profit off your ignorance and misery.  What I tried to do with this blog was educate ordinary people about the way to get healthy so you don’t have to rely on the junk food industry and the medical establishment.  They mean you no good.  Life is a battle, and to be victorious in life, you must be in the camp of God. He grants victory.