Martial Exercise and Physical Culture

My blog is a blog about fitness and Taoist nutrition.  I’m getting to the point where I am tired of talking about protein and vegetables and I must resume exercising in order to really be in condition.

Tai Chi, it’s relative Qi Gong, Aikido and Yoga are all great physical arts for improving fitness, health, flexibility, and longevity.  There are harder martial arts out there for you to do, but they involve sparring and competition and getting knocked down.  Soft martial arts and yoga is the way to increase the circulation of blood and qi (breath/energy).

Dieting is not enough.  If you ate a perfect diet but didn’t exercise at all, you would be normal bodyweight but wouldn’t be fit.  And that’s not the way to be.  If you are physically active, not only do you get other health benefits from working out, but your metabolism gets faster and you burn off impurities in your diet with more efficiency.  Exercising a lot makes up for not eating perfect all the time.

Don’t get me wrong, dieting is the best way to lose weight, but there comes a point where you must start incorporating exercise into your routine.  I read in a book on conditioning for judo that the best exercise equipment you can use is a partner.  Working out in groups is a lot more fun than working out by yourself, and hence the fitness industry is doing well for itself.

That’s all I got to say for now about exercise, besides I need to exercise also.  And I’m at the point where student has become the master and I should be a teacher of martial art and sport culture, but this means an investment of every evening and weekend for a long, long time.  And that is a big commitment.

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