Here is a brief insight into what I am doing in my own health journey.
The ultimate thing in weight loss, health, and longevity is to eat less calories. To lengthen thy life, lessen thy meals. That doesn’t mean starve yourself. Since carbohydrates are the bulk of any normal diet, the best way to reduce calories is to reduce carbohydrate. Sugar restriction is the only real way to lose weight.
In previous months, I’ve been eating less in terms of portions, but out of habit and convenience I was eating mostly brown rice and fruit with a bit of protein like chicken and milk. That is doable, but not ideal.
The best diet is a regimen of protein and vegetables. Water is important too. You can’t reinvent the wheel, and people have been using the Atkins diet since the 70’s to get into shape. Everybody who is lean and looks good does it.
Soup is by far the ideal way to eat. It is good in so many different ways. First of all, it contains all the best food-groups to begin with. Soup is a combination of protein, vegetables, and water. Secondly it is easy to prepare, even if you are cooking from scratch. Also, it is slow simmered over low heat, so it’s already partially broken down by the time you eat it, making it easy to digest. As well, it is cheap and uses cheap cuts of meat and fish, but since the meat is tender, you don’t really notice it.
The point is, I shouldn’t make a big deal about food but also I shouldn’t give in to eating sugar and starch out of convenience. With a little thought, knowledge, and planning, one can live well on very little money and effort.