The longer you survive under the sun, the more value or worth you have. In addition, the better you age, the more beautiful you are. In this crazy society, most people are ready for the scrap heap by age 30. And it’s all because of ignorance of the basics.
I keep saying this in my blog, but it is true. Eat less calories, less carbs, and more water, and you will be better off. There are people in this world who profit off your ignorance and misery, and you don’t want to let them win the game of life.
America has become a youth culture. And this is not a good sign. Youth is vanity, when you’re young you are just figuring yourself out and don’t know much, life really begins at 40, it doesn’t end there.
There are some practical ways to age more gracefully. First is to eat a lot of high fiber foods. If a food has a lot of fiber in it, it means it is unprocessed and natural and therefore good. Second is to incorporate movement into your daily routine. Don’t be sedentary. Third is to be more calm and serene and slow down. The more you speed up and hurry, the more stressed out you get and you actually sabotage yourself by getting worked up. If you slow down and pace yourself, everything will work out better.
So that is my view on longevity.