Monthly Archives: August 2017

Reinventing the Wheel

Life is getting to the point where functional fitness is not what i’m looking for.  I just want to look young again.  While that is impossible, I can look better than I do now, and age with integrity.  And that is where weightlifting comes in.

The way a real athlete gets in shape is by doing cardio and bodyweight calisthenics.  But I’m retired now, and I basically just want to improve my appearance.  And what’s good for the goose is good for the gander.

So I’ve started to lift weights, with only two dumbbells in compound exercises like the squat, bench press, deadlift, and military press.  That is all one needs initially.  Compound exercises involve many different muscle groups, not just one or two, so more muscle fiber is recruited in the lift and more strength and proper proportion is built.

Remember that one shouldn’t overtrain, three times a week is enough for weightlifting, and that the low carb diet is important here.  Cardio should be light and regular, but it should be for everyone anyway.

The high protein, low sugar diet is best for bodybuilding.  Remember to moderate salt and fat too, and drink a lot of water.  That is all.

 

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Born to Boogie

I know my music has little to do with Taoism or nutrition, but I’d like to tell my following here on wordpress about my recordings and my profile on Patreon.

My music is traditional delta blues, played on both acoustic and electric guitars.  My influences include John Lee Hooker, Robert Johnson, and the folk rock legend Bob Dylan.  The music is mellow and hypnotic and I sing in a low voice, so I find that this type of blues is healing and therapeutic to listen to.  I guess that’s the connection between the blog and the music.

The blues is a healer, and music is a big part of both traditional religion and traditional medicine.  Most shamans in aboriginal tribes play music as part of their routine, and music is the best psychological therapy there is.  It speaks to the emotions and subconscious.

To describe my music, it is a revival of old blues music with a more spiritual, mythological feel.  I really hope you take a listen, even if you don’t pledge any money.  I will be releasing songs and videos regularly, so please click below.

http://www.patreon.com/LiorAvni

Thanks!

The Real Culprit

The worst food for human health is not meat, eggs, or fish.  It’s not even dairy, because there are dairy products that aren’t bad.  It’s starchy junk.  Starchy foods like beans and grains actually feed disease in the body, and shorten lifespan.  You may ask, why did people start hybridizing and cultivating starch in the past?  And the answer would be economics.

Beans and grains are cheap filler and are useful for feeding a growing population.  It’s not poison, it’s just fodder, and if you know what’s best for you, you’ll eat high quality food not fodder.

The best food for human consumption is vegetables of all kinds.  The best are the low-starch green vegetables, like broccoli, spinach, green bean, and kale.  Animal protein does not cause obesity or disease, at least not in moderate amounts, and there are both native american tribes who ate a lot of animals and lived in perfect health, and some who were vegetarian.

The low carb, high fat diet is by far the best for human health.  Atkins didn’t invent it, he just took credit for it in the modern era.  In the absence of carbohydrate, the body burns both dietary fat and adipose tissue for fuel rather than sugar.  If one does go on a low carb, high fat diet, one should do carb cycling too.  Carb cycling is like a cheat day when you add a lot of sugar back to your diet temporarily.

But if you know what’s good, you’ll eat more greens and less grains, and not be afraid of animal foods.  There are vegetarian sources of protein, like seeds and nuts, but the main factor in the human race being superior to the animal kingdom lie in hunting and cooking food.  Chimps and gorillas, our closest animal species, are vegans who eat fruit and seed.  But what is often not mentioned is that they spend most of their hours every day chewing coarse fruit and bamboo.  It’s not a productive life.

I personally don’t believe in evolution, one species can’t mate with another and produce viable offspring.  Man was created, and some type of adaptive change is recorded in the mythology of the bible.  Man is not another species vying for survival, that is an erroneous belief.  Man is the pinnacle of creation, and every plant and animal is for man’s use.

Adam was created to be a steward of the land, not to manipulate his own descendants with greed and treachery.  All of our problems are rooted in economics, and there seems to be no earthly cure for this mess.  The real solution is for humanity is for sages to attain enlightenment and teach ordinary people the way to live.  The sage leads by example.  Some people are born with more talent than others, and it is the responsibility of the greater man to teach the lesser.

 

Who Wants to Live Forever?

Not many people are really interested in longevity and the possibility of immortality.  Benjamin Franklin said, ‘nine in ten men are suicides.’  That means, most people bring about their own destruction without even knowing it.

But there is that one in a hundred or so that really wants to live, and not just for hedonistic pleasure.  They want to live because strength and longevity is also virtue, and there is joy with strength and longevity.  We don’t simply live to eat and procreate.

There are few who like to constantly make progress and also learn about the world around them.  Getting to know Creation is the best way to know the Creator.  And you’ll never know it all.

The ancient Chinese said, ‘longevity is merit.’  The longer you survive under the sun, the more worthy you are.  To really be immortal, you have to put aside the mundane things of the world.  To live forever, you have to be worthy of living forever.

The secular, capitalistic, ordinary world is very depressing.  Even celebrities commit suicide because they feel life is empty.  The spirit is bigger than the body, and the higher life of a seeker is more fulfilling.  Of course, as a human being, one needs food and sex to live and be healthy.  A spiritual man aims to fulfill his gross biological needs in a loftier way than the crass worldly man.

In the Baghavad Gita it says, ‘each one becomes a slave to his own activity, if you want to be truly free, perform all acts as worship.’  This means we are all stuck in the same condition.  If you really want to live happily and for a long time, do your mundane earthly activities with spirit and zeal and selflessness.