The worst food for human health is not meat, eggs, or fish. It’s not even dairy, because there are dairy products that aren’t bad. It’s starchy junk. Starchy foods like beans and grains actually feed disease in the body, and shorten lifespan. You may ask, why did people start hybridizing and cultivating starch in the past? And the answer would be economics.
Beans and grains are cheap filler and are useful for feeding a growing population. It’s not poison, it’s just fodder, and if you know what’s best for you, you’ll eat high quality food not fodder.
The best food for human consumption is vegetables of all kinds. The best are the low-starch green vegetables, like broccoli, spinach, green bean, and kale. Animal protein does not cause obesity or disease, at least not in moderate amounts, and there are both native american tribes who ate a lot of animals and lived in perfect health, and some who were vegetarian.
The low carb, high fat diet is by far the best for human health. Atkins didn’t invent it, he just took credit for it in the modern era. In the absence of carbohydrate, the body burns both dietary fat and adipose tissue for fuel rather than sugar. If one does go on a low carb, high fat diet, one should do carb cycling too. Carb cycling is like a cheat day when you add a lot of sugar back to your diet temporarily.
But if you know what’s good, you’ll eat more greens and less grains, and not be afraid of animal foods. There are vegetarian sources of protein, like seeds and nuts, but the main factor in the human race being superior to the animal kingdom lie in hunting and cooking food. Chimps and gorillas, our closest animal species, are vegans who eat fruit and seed. But what is often not mentioned is that they spend most of their hours every day chewing coarse fruit and bamboo. It’s not a productive life.
I personally don’t believe in evolution, one species can’t mate with another and produce viable offspring. Man was created, and some type of adaptive change is recorded in the mythology of the bible. Man is not another species vying for survival, that is an erroneous belief. Man is the pinnacle of creation, and every plant and animal is for man’s use.
Adam was created to be a steward of the land, not to manipulate his own descendants with greed and treachery. All of our problems are rooted in economics, and there seems to be no earthly cure for this mess. The real solution is for humanity is for sages to attain enlightenment and teach ordinary people the way to live. The sage leads by example. Some people are born with more talent than others, and it is the responsibility of the greater man to teach the lesser.