This may seem like obvious advice for someone living in America and talking to a primarily American audience. But for a long time, I’ve been eating a good diet, meditating, breathing properly, and yet, not exercising enough. That is not balanced and not good.
Internal exercise includes meditation, breathing exercises, qi gong, and yoga. External exercise runs the whole gamut from running, swimming, and weightlifting to sports like boxing, tennis, and soccer. As you live and work and foster children, don’t neglect the external.
It seems like exercise is the first thing to go when people are short on time, or are just plain lazy. The Taoist sages are all hunchbacks, not because being a hunchback gives you more wisdom and leadership ability, but because wise men tend to neglect the physical in preference for the spirit.
As a human being, it is wise to make time for exercise every day. Don’t neglect it. People these days work infront of a computer all day, then go home and eat starch and take their kids to their extracurricular activities. And that’s if they’re lucky and from a middle class family. This lifestyle isn’t natural, and it just leaves you a worn out wreck in the end.
The real way to live is to do what you enjoy for work, take care of your responsibilities and offspring with grace and ease, and grow old gracefully. Not many people are truly rich. Tao teaches you to have a balanced view and a balanced practice of life, and the first thing people neglect is physical exercise.
Don’t neglect the External.