I haven’t been posting anything in the past month or so because I’ve been concentrating on my music. As each new song gets written, I feel my musical ability gets stronger. I also feel I’m running out of things to write about in the field of nutrition.
In my own personal wellness journey, I’ve come to the realization that self acceptance is important. Your health isn’t always determined by the number on the scale. Also, I realize I am not a kid anymore so I don’t need to look like a youth.