I decided to renew my subscription to WordPress for another year. This blog is too good for it to go to waste.
I also have concluded that a high carb low fat dietary regimen is not the best or the most natural. Regardless of who takes credit for it, the sugar restricted diet is the only real way to lose weight and stay normal bodyweight.
I’ve read a lot of books by or about Hindu people in my study of yoga, and what is good for the goose is sometimes not good for the gander. Veganism is simply not my style.
Also, diet isn’t everything. The more you exercise and are fit, the less you need to worry about fancy, expensive food. Shopping at Whole Foods is not necessary, since eating well is essentially about quantity not quality. If you reduce calories below what you are currently consuming, you will be in good shape.
I write this blog with the same advice you would get from a wholistic medicine practitioner, because I feel health education should be free of charge to everyone. That to me seems like basic human civility. Doctors work on basically the same principles as mechanics. If the patient knows nothing and the Doctor knows everything, you’ll be taken for everything you got. Mechanics rip people off because of their client’s ignorance and so do Doctors.
So my solution is to educate people about health and let them make their own decisions.