If you are interested in a short read and a condensed primer on healthy lifestyle in the same vein as my blog, I just published a small ebook today. It summarizes in 7 short chapters a lot of knowledge and experience and observation.
I finally got around to publishing my book, which I named, ‘Sport and Physical Culture’. Originally, I wanted to call my book ‘Taoist Nutrition Made Easy’ or some other title relating to my Chinese Medicine education, but didn’t want the association with either religion or medicine.
This is a brief summary of wholistic lifestyle for anyone, if you want to improve your health and well-being. In very few pages, I cover topics like nutrition, exercise, sport, sexology, psychology and even zen.
I know I am not a doctor, but rather have a degree in Acupuncture and also digital design. I’m qualified to write this book because I have the knowledge and the desire to teach people how to go from sickness to health.
Consider looking at the sample chapter and see if the book has something to offer you.
The link above is to my About Author Page, the one below, to Amazon to sample and purchase the ebook.