What I mean by this statement is, don’t obsess about healthy food. Less food is healthy food, and the merchandise at a fancy health food store is merchandise just like the food at a typical supermarket or deli.
What I encourage in you, gentle reader, is that the best, most nourishing food you will get is home cooked food. If you’re too busy during the week to prepare your own food, bulk prepare everything on Sunday and ration it out for the coming week.
Better yet, learn to eat out in a conscious way. I know I talk about dairy and grain on this blog as being less healthy, but in reality, people have supported life on bread and cheese, or rice and yogurt, for thousands of years.
Don’t be orthorexic, don’t neglect entire food groups, and don’t starve yourself. The real trick is to see food as fuel for your body, not as a reward for good behavior. You’re not a kid anymore, and you can’t reward your latest accomplishment with an ice cream sundae.
I know my words seem paradoxical, but the words of Tao are always paradoxical, that’s why they are true.
My suggestion to you is to forget everything you know about nutrition and just eat to fuel your body. And whatever you do, don’t bother other people with your abstentions. Nobody wants to hear about you, they want to hear about themselves.