Tag Archives: clean living

Who Wants to Live Forever?

Not many people are really interested in longevity and the possibility of immortality.  Benjamin Franklin said, ‘nine in ten men are suicides.’  That means, most people bring about their own destruction without even knowing it.

But there is that one in a hundred or so that really wants to live, and not just for hedonistic pleasure.  They want to live because strength and longevity is also virtue, and there is joy with strength and longevity.  We don’t simply live to eat and procreate.

There are few who like to constantly make progress and also learn about the world around them.  Getting to know Creation is the best way to know the Creator.  And you’ll never know it all.

The ancient Chinese said, ‘longevity is merit.’  The longer you survive under the sun, the more worthy you are.  To really be immortal, you have to put aside the mundane things of the world.  To live forever, you have to be worthy of living forever.

The secular, capitalistic, ordinary world is very depressing.  Even celebrities commit suicide because they feel life is empty.  The spirit is bigger than the body, and the higher life of a seeker is more fulfilling.  Of course, as a human being, one needs food and sex to live and be healthy.  A spiritual man aims to fulfill his gross biological needs in a loftier way than the crass worldly man.

In the Baghavad Gita it says, ‘each one becomes a slave to his own activity, if you want to be truly free, perform all acts as worship.’  This means we are all stuck in the same condition.  If you really want to live happily and for a long time, do your mundane earthly activities with spirit and zeal and selflessness.

 

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Worst of the Worst

There’s a lot of bad, unhealthy, low-quality foods out there.  There’s hydrogenated fat, there’s high fructose corn syrup.  There’s refined wheat flour.  The list can be quite long depending on your beliefs about nutrition.

But one of the worst foods for you is dairy products.  Of course, everyone likes creamy, milky, sweet, bland food.  But I’ve been hearing the anti-dairy facts since 1998, when I began studying Traditional Chinese Medicine.  And the facts are clear.

Dairy products are the worst foods out there.  Milk, Cheese, Cream, Ice Cream, etc… are all mucous-forming and yin-tonics in a yin-heavy world.  There are dairy products that aren’t that bad, like plain yogurt and clarified butter, but even they aren’t good for everyone.  There’s a lot of merit in going dairy-free.

The alternatives are so much better for you.  That includes rice milk, coconut milk, and almond milk.  There’s no question that the milk of a different species should not be consumed, especially after weening off your mother’s milk in infancy.  People who drink cow’s milk are the minority around the world, not the majority.

There are other things one should avoid in dieting.  Things like excessive sugar, which is acidifying, and also gluten, which brings with it a lot of toxicity.  Even starch can be bad, depending on what food you eat.  But dairy is all the way junk and should not be seen as essential to the human diet.  Because it isn’t.

And this goes without mentioning farmed meat, everything from beef to lamb to chicken to whatever barnyard animal you slaughter.  There was a time when people lived on family farms and slaughtered their own animals.  These were active people who lived on the land and healthy animals that lived somewhat normal lives.

There’s so much toxic food out there, and it’s easy to make bad decisions.  But one basic decision that can influence your life for the better is to go dairy-free.  Find substitutes in your cooking that taste similar, and you will get acclimated to the substitutes and not cow udder secretions.  Almond milk is good in coffee.  Tofu is good in stir-fry.  Tempeh makes a good meat substitute.  And coconut milk is good in curries and smoothies.

You’ll be better off if you go dairy-free.  So do it.  Even if you indulge in cheese or ice cream once in a while after going dairy-free, your taste buds will change eventually and you will notice what dairy really is.  The baby-food of a bovine, not essential nutrition of an adult human.

 

On Ethics

Veganism is not for everyone.  This should seem obvious.  While animals do have sentience, all of them do, we simply can’t avoid killing in order to continue our own existence.  That is the nature of life on earth, it is kill or be killed.

People need high protein diets to function optimally.  The low carb, high fat diet has been proven effective for weight loss and health goals, and there’s no way around it.  We started out frugivores but became omnivores.  The best diet is one of lean, low salt protein and low starch vegetables.  That is how athletes and bodybuilders get in shape, abs are made in the kitchen.

It seems that the western man overdoes everything.  Instead of increasing the lifespan and quality of life of all people, the industrial revolution just increased disparity between people in the affluent countries and the poor countries.  Factory farms are heinous exploitation of the natural world and of sentient creatures.  This is a cause everyone should fight for, since everyone eats.

As an ordinary human being, one can say, this doesn’t affect me, I can just go on doing whatever I do.  But it does affect you, and you vote all day with the way you spend your money.

The native americans could live on the land and hunt their own food without depleting the environment.  They understood animals have souls and feelings too.  They still needed protein and vegetables to live a full life.  They honored the spirit of the animals and acknowledged their importance in the ecosystem.  Why is western man so callous?

Capitalism really appeals to lowest common denominator.  Appealing to man’s lowest most selfish inclinations works, because man is fallen and corrupt.  Europeans have higher standards of food purity because they are more traditional.  Greed is not good.

America is really living high and mighty at the expense of the rest of the world, and poor third world nations are following our lead.  It seems like this is all one con artist’s scheme to depopulate the human race.  There has to be a moral consciousness if anything is going to change.  We shouldn’t let the top 1% win and live like a leech of our suffering hides.  Educate the masses, especially the young, and there will be less people suffering and dying young.  Life seems to be problematic to begin with, let’s not make it worse.

If people demanded higher food quality, they’d get it, because merchants want to do whats best for business.  If people really stood up for the rights of animals, they’d be treated better.  It’s unsettling that primitive aborigines could live without ruining their environment but the american man can’t.  It starts with education, and I feel people should care more about health (of themselves and their planet) and less about profit margins.

Not Conforming to Society

Be in the world but not of it.  Is working 9 to 5, Monday thru Friday really worth it?  Who told you, you have to do what others do and value what others value?  I say, do your own thing, but before you reach the level of master or expert, a free spirit will have to endure a lot of hardship before they finally get to the lifestyle they want to live.

I know money is a real issue, and you need food, shelter, and clothing.  That is obvious.  But really, aren’t you doing too much?  Why is living on a fixed income so looked down upon in this country?  What does your money buy you?

I shop at a regular supermarket, a Stop n Shop here on long island.  There’s a lot of food there.  Whatever your heart desires.  But most people don’t even know what to get to benefit themselves.  They have no real education, so they spend too much money and eat too many calories and end up patients of the medical establishment.

There’s no need for a fancy supermarket like Whole Foods, unless you are a gourmet and insist on the best quality.  You can live a long time in the land of abundance if you know what to choose.

Knowledge is Power, and a self directed education is the key to living a full life.

What Can You Do?

The world is completely fallen and depraved.  Nothing is right with it.  It’s just an illusion.  What can you do, you who consider yourself a good person?  Let me throw my two cents in and make a few suggestions for improvement.

Good people don’t take sides.  Good people are in the world but not of it.  Good people don’t care to watch TV news or read about what is going on in other parts of the world.  It’s all bad and it’s all depressing.  Good people have integrity, they have character, and scruples.

If you really are a good person, and not one of the 7 billion who just say they are but really are corrupt and fallen, here’s a few suggestions for you.  I’m only trying to help.

First of all, you vote with your dollar bill.  How you spend your money shapes how the economy and geopolitics moves.  If you continue buying cornfed beef and chicken from a factory farm than you are voting for more factory farms.  If you are too poor to afford quality beef and chicken, than that’s a different story.

Second of all, don’t believe in gurus.  That includes teachers, doctors, experts, and karate senseis.  They’re all fake.  They’re so fake, they fake it as they preach to you.  If you get a piece of knowledge from somewhere, test it out in the real world and see if it works for you.  Experience is the best teacher.  You learn by doing.

Next, find cheap entertainment.  That means, new movies in a theater, the latest hip hop album download, and the latest bestseller are all a monumental waste of time and money.  The Library is a treasure trove of accumulated knowledge.  The whole world is in the library, every subject of human endeavor imaginable.  And it’s all free to you.

Next, religion is a hoax.  We’ve been so brainwashed by our upbringing to believe in the mythology of mesopotamian semites that the real meaning of religion has been lost.  Judeochristian theology and sweet Jesus doesn’t have a lot to offer the modern man.  Of course, there are universal principles that every holy man of every tradition knows, the truth is universal.  The shortcut to wisdom, happiness, contentment, and peace is personal meditation, personal philosophy (obviously building on the established ancient masters), and a discipline called lovingkindness, which is even greater than the discipline of Brazilian Jiujitsu.  Everybody should meditate, and everybody should be acquainted with the wisdom of the masters, but above all, kindness and affection is the real cure.  Man cannot live without love.

Finally, to conclude this brief and incomplete list, don’t listen to the critics.  Get tough.  I’m sure you have criticized others based on distorted half truths, so don’t get angry when they use half-truths against you.  Nobody is 100% good or 100%evil.  Every human being is a mixture of good and bad, dark and light, male and female, etc…  People are very kind towards their blood relatives but shockingly cruel against people, animals, and other living beings that are not related to them.  If only we could see ourselves as one soul in a cosmic ocean of souls, how different the world would be!

As long as the world is fallen from grace, and suffering and evil the prevailing quality of life, the most you can do is find the cure to your own misery.  Help other people and you will help yourself.  A selfish person can’t be happy in this world.  This is the realm of the unhappy ones.  Like it says in the Gita, ‘nourishing one another, you will be nourished in turn…but he who takes from the Gods and gives nothing back, is a thief.’

Street-Corner Blues

I only know long island, because that is where I live and I don’t travel much.  But walk down any main road in new york, and you will see a 711, a dunkin donuts, and/or a starbucks.  Someone is selling cheap dairy, sugar, and grain, and someone is consuming it with glee and someone is profiting off of this exchange.

Don’t blame the Pakistani guy at the counter of the 711.  Don’t blame the truckdrivers for needing a cup of strong coffee to stay awake at the wheel.  And don’t blame the young men and women who work at Starbucks.  They’re not that rich, and they’re just facilitating you ruining your own health.  It’s a neutral act, not an evil act.

It’s really business, media, and politics to blame.  Some people are profiting off your ignorance and misery.  They want you to keep eating junk and keep getting sick and keep going to the medical doctor to get pharmaceuticals, which in turn makes you more hungry, tired, and obese.  This system is rigged.

In fact, all of this society is designed to defeat you, the good simple man.  It’s designed to drain you slow, to rob you, to beat you down.  And the only cure is to work hard every day, spend less than you earn, and not be so materialistic.  Less is more.  Money is the root of all evil.  If you are not content to be on a fixed income, get an education and find a line of work you enjoy.  Work isn’t work if you enjoy it.

Holy men and yogis leave the world of men because it is so evil and worthless.  But rather than being a monk on the mountain chanting ‘hare krishna’, it is better to be in the world but not of it.  I don’t want to be a celibate monk living off of alms.

I want to work and marry, because power and pleasure feels good.  And joy is the meaning of life.  It’s that simple.

The Herbal Diet

At some point in time, you will get old.  I’m getting to the point where my hair is falling out, my posture is worse than ever, and I don’t exercise as often as I used to.  Things are changing, I’m shifting into a new phase of life.

Eating good should start from youth.  Educate the young on good nutrition so they won’t be confused when they get older.  Diet is 80% of fitness.  But there are other factors, like exercise, rest, hygiene, meditation, attitude, etc… And when you get sick or old, it’s time to begin the herbal diet.

Herbal medicine is very old.  Even animals know to medicate themselves with non-nutritive plants when they are sick or old.  Dogs eat onion grass when they are sick in order to cleanse their system.  No one had to teach them, they simply know.

Gorillas and chimps take certain herbs when they are sick, and even leaves decomposing in water makes a delicious tea from time to time.  Herbal medicine is natural, and the foundation of both eastern and western medicine.

It’s not a matter of synthetic versus natural cures.  It’s a matter of synthetic vs natural herbs.  Pharmaceuticals are herbs too, just synthetic ones formulized in a laboratory, not in the wild.  Natural medicine is about what you ingest from the natural world, whether it be food or herbs from the earth.

In fact, there is no need for western medicine, with it’s pharmaceuticals, surgery, chemo therapy, and radiation.  It is all bad for you and based on reductionist science.  The real way to be well is to not get sick in the first place, and to grow old with no need to be restored to perfection.

I know a little about herbal medicine, enough to know that ginseng of various kinds is good once your power begins to wane.  Red meat and bone broth is also good for vital power.   As I approach 40, I know what I got to do to continue to age skillfully and not become decrepit and useless.  I wish you well.

Battlefield Earth

Violence is the worst part of life.  Any type of violence, be it warfare, self defense, or even killing animals for food.  But we can’t avoid some types of violence, like stepping on insects or killing pests.  Life is a battle, everything in life is a fight of some sort.

The essence of yoga and the spirit of the Gita is to be victorious in life.  To win.  There is nothing better than doing one’s duty with skill and enthusiasm.  If you are a soldier or a cop or a security guard, etc… then there is nothing better than the battle that duty entails.

The spirit of the Gita is to do one’s duty with power, skill, and mastery, and with no thought of results.  Indifferent to success or failure, act with passion and enthusiasm.  This is yoga.

Samadhi, or sartori, or kensho, or zen or whatever you call it is the ultimate attainment.  Once you’ve conquered the self, then you are the champ and no one is better than you.  To learn the folly of violence at a young age is called being precocious not being a coward.  But our society doesn’t understand motives, because they are primitive and ignorant.

So I say, live and let die.  You have a right to defend yourself, but violence is only justified in the preservation of human life.  That is my notion and I hope someone out there agrees with me.

 

An Army Marches On It’s Stomach

This is a quote from Napolean Bonaparte.  It has deep implications.  In the literal sense, an army of soldiers requires a lot of food to keep it going.  That is why in old days, young soldiers would shack up with farmers in the countryside and eat them out of house and home.

But it means something else too.  Nutrition is the first thing in health.  Even a strong, energetic athlete would be weak and depleted without the proper amount of food.  An Army Marches On It’s Stomach.  Deep.

The most important nutrient in physical strength is Protein.  The word was coined by the scientist who founded the nutrient, and it means, ‘of primary importance.’  We are made up of proteins, amino acids to be more precise, and eating a high protein diet makes you strong and muscular. This goes for both plant and animal foods.

You also need a lot of B vitamins for strength, since those are what act as catalysts in the chemical reactions in your body to produce energy.  Strength isn’t just muscularity, it is energy and speed too.  I think a great source of B vitamins are the leafy greens.

So you see, we are what we eat, and if we eat right, we will have the strength to do whatever we desire in our heart, whether it be fighting or healing or loving or just plain philosophizing.

The Whole Fitness Debacle

A lot of people are confused about how to get in shape and stay in shape.  They’re looking for answers, unless of course, they don’t care about fitness and longevity, in which case they’re dying slow.

So I’ll just tell you.  Of the whole fitness equation, diet is 80% of it, if not more.  This isn’t an exact science, but it is safe to say with a reasonable degree of medical certainty that nutrition is the cornerstone of good health.  You are what you eat.

The ideal diet is a balanced one with all four major groups represented, including protein, whole grains, fruit, and vegetables.  Of course, in the real world, it is not easy to eat a perfect diet.  That is where sugar restriction comes in.

Sugar restriction is the best way for a fat, out of shape, inactive person to drop a lot of pounds in the short term.  It’s the best.  Just eat lean protein from a fairly healthy animal and some low starch vegetables and you’re good.

When you’re weight returns to a normal balance, start adding fruit and whole grain and other good carbs to your diet in small increments until you find the threshold of carbs where you can eat sugar and not gain the weight back.

Exercise is very important, for things like muscle tone, energy, fitness, mood regulation, and feeling good about yourself.  But don’t fool yourself.  You can’t out-train a bad diet.