Tag Archives: diet

My View on Paleo

This seems to be a controversial dietary subject, since it touches on more topics than just weight loss.  It involves understanding history, what the human race is designed to eat, and the effects of a grain based diet in the long run.

Of course, Huang Di, the Yellow Emperor advocated a grain-free diet to those seeking immortality.  And since land was so scarce in China from ancient times to present, dairy was never a big part of their diet.

The Paleo diet means eating protein, vegetables, fruit and nuts, and rejecting dairy and grain and artificial sugar.  Seems simple on its face.

This diet is by nature lower carbohydrate but is not necessarily slimming since there is no mention or restriction on calories.  Just like rice and milk or bread and cheese can be bad, so can overeating on the Paleo Diet.  And it’s not a clear license to eat as much Beef, Bacon, and Seafood your heart desires.

Eating the milk or milk products is not a natural thing after one is weened off mother’s milk.  The one best dairy product that everyone should incorporate into their lifestyle is Kefir, which is also called acidopholus milk or simple cultured milk.  If you can handle dairy and need more probiotics in your regimen, that is the one type I suggest is good for you.

Grains were invented by agriculturists by hybridizing older crops into what we see today.  Corn is number one around the world but most of it is for fattening up livestock.  Rice is number two around the world because it is so easy to digest and harvests are big.

The Paleo diet is not only good for getting to normal bodyweight, it also reverses disease processes in the body and fuels better athletic performance.  Unlike Atkins or Ketogenic, this diet talks about food groups, the desirable and the undesirable, and not counting anything.  Atkins is about counting carbs and calories and keeping protein intake high.  Ketogenic diet is about lowering protein intake on an already low carb lifestyle and eating more fat from good sources.  Fat feeds the brain.

But I find that Paleo is the easiest to do, since you don’t have to think too much.  Cavemen didn’t have wonder bread and coca cola and a lot of pizza to eat, and had they eaten that stuff they wouldn’t have lived long enough to sire humanity in its current form.

The main thing is calories in and calories out for weight loss, so in theory, all food is clean and should be eaten as sparingly as possible.  But for overall health and longevity and for reversing diseases Paleo is quite good.

 

 

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Do Not Fear Fruit

Despite having lots of sugar in it, whatever type depending on what fruit you are talking about, eating fruit is a good thing.  The tree or plant actually wants you to eat it’s fruit, because that is how the seed travels to other locations and takes root elsewhere.

When doing a sugar-restrictive diet, try to differentiate between good carb foods and bad carb foods.  Most types of fruit, especially lower Glycemic Index kinds, have sugar and fiber in them, so the fiber mitigates the rise in blood sugar and insulin.  That makes fruit a good thing.

Fruit is a good carb, a good food, and what God intended man to eat in the Garden of Eden.  Grain and Meat came later.

The only two really heinous food groups/types are Dairy and Grain, and even these have exceptions.  No animal needs dairy after weening of it’s mother’s milk, and Grain was hybridized by agriculturalists thousands of years ago as a cheap way to fill empty stomachs.

Some grains, like white rice, have a side benefit of curing diarrhea.  Oatmeal also has a similar effect.  And there are decent dairy products like butter or ghee, which makes an excellent cooking fat.

The point is, when looking for the Dietary Monster that is making the western world, fat, miserable, and dying, look somewhere other than fruit.  There are a lot of worse things out there.

 

 

Another View on Diet

In the end, your bodyweight is largely determined by the amount of calories you consume.  Ask any bodybuilder, and they will say ‘calories in, calories out’.

However, there are multiple methods of eating less calories.  One way is the low carb high protein approach which is effective in the short run.  Another is being vegan, which by nature is low calorie since plant foods are lower in calories.  But I find that the real solution to curing obesity and maintaining a normal weight is to control how much you eat and how often.

You could theoretically eat a diet of fish and chips and be slim just as long as you keep your calorie intake below your calorie expenditure.  This is the best way.  ‘To lengthen thy life, lessen thy meals.

The problem with atkins is that you have to eventually add the carbs back to your diet and then you regain all the lost weight.  Low Carb, High Fat has some merit in identifying which foods are good, quality food and which are just empty calories.

But the easy way is to eat smaller meals with nothing in between meals.  Some people say, skip breakfast, dont eat in between meals, and dont eat after dinner.  In this way, you don’t even have to eat ‘health food’ because all food is good.  You can eat food you really really like and still not be fat if you understand the concept of ‘calories in, calories out.’

 

Fancy Feast

Not everybody around the world lives in such abundance like here in America.  In poor countries, your lucky to eat anything.  You don’t get to be picky.  The point is, we should be grateful for what we have and not overthink nutrition.

Don’t be too picky when selecting food and don’t spend too much.  No matter how advanced the human race gets, vegetables will always be man’s main food stuff.

There is an observable trend in the West that people are trying to be healthier.  But remember, at the end of the day, its all about calories in and calories out.

Also, people in the USA tend to overdo animal foods like meat and milk.  Previous generations didn’t gorge themselves day in and day out.  They also did natural farming and gardening before the invention of the term, ‘organic’.

There is no reason to eat ‘health food’ because it’s just too complicated.  Eat less often and less in between meals, and your body will recuperate.  That’s the reality of the situation.

Jumping on the Bandwagon

After a long time of oscillating between low carb dieting and some form of veganism, I have decided that the vegan diet makes more sense than gaining and losing weight on Atkins, Paleo, or Ketogenic.

Don’t get me wrong, there are good animal foods to eat, but there is an inverse relationship between animal foods in the diet and overall health.  The more plant based you are, the better off you are.

The problem with my journey to veganism is that I wasn’t doing it right.  Most vegans don’t eat a lot of vegetables.  They eat mostly grain.  Fructarians eat mostly fruit and seed like they did in the Garden of Eden.

Beans and vegetables don’t taste that good and to make them more palatable, you have to add salt, fat, and condiments.  Fruit is fine the way it is, and whole grains like brown rice and quinoa give you strength.

I am still not completely vegan, I eat eggs everyday and sometimes even a bit of chicken, but most of my diet is essentially fruit and brown rice.  Remember, it is more healthy to be underfed than overfed.  When you are eating very few calories, your body can make up for the deficiencies with air and water.  When you eat too much, you become sluggish and the extra food in the intestines putrifies and makes your body toxic.

There are a lot of advantages to being plant-based.  Number one, the food is cheaper, because high protein foods are expensive.  Secondly, its more hygenic and convenient because meat has to be cooked before it goes bad.  This is a big hassle.

It’s best to be an opportunist with food.  This is the way man was in previous civilizations.  Most of their diet was plant food and on rare times and holidays they slaughtered animals and ate meat.  Still, even with the convenience of animal food everywhere, one’s diet should be mostly whole grains and produce.  Human biology hasn’t changed that much since ancient times, only industrial methods of agriculture and the corrupt media have.

So as you make your way through this world, just remember, both science and religion agree that the original man was an eater of fruit and seed and not just protein and starch.

The Origins of Traditional Chinese Medicine

Traditional Chinese Medicine used to be called, ‘Taoist Medicine’ but they changed the name to avoid any religious or spiritual connotations to the science of it.  Really, it all comes from The Yellow Emperor’s Classic of Internal Medicine.  Huang Di as the Chinese call him was a Taoist adept and sought immortality.  In the first chapter somewhere it says, ‘to live forever, one must eat a diet free of grains,’ or something to that effect.

Chinese Medicine is Taoist Medicine, and although no one ever succeeded in becoming immortal, besides in folk legend, many have led better lives with greater health and vitality.  That is the promise of TCM and the wholistic lifestyle, a longer life with less pain and illness.

The first thing in changing your life so that you increase longevity is not just to reduce carbohydrate, but to reduce grains like wheat, rice, and corn.  These foods are just empty filler and feed cancer and raise blood sugar.  There are benign starches, like quinoa and sweet potato and beans, but that’s a different story.

Nutrition is the beginning.  Changing your life for the better also includes external exercise, internal exercise, meditation, psychology, rest, hygiene, etc…

The Taoist masters wanted to live a long time.  I do too, because I’m not banking on the afterlife.  The more wholistic health knowledge you have the better off you are.  And the first thing in turning your life around is changing your diet.  That is why the subject of this blog is Taoist Nutrition.

Home Cooked Food

To me, there is nothing better than the satisfaction you get from cooking and eating your own dinner.  Cavemen did the same thing thousands of years ago, and it still rings true to modern man.

One of the big reasons home cooked food is better than restaurant food is that when you make food yourself, you know exactly what ingredients are going into it.  The biggest difference between home cooked food and restaurant merchandise is the quality of the cooking fat.  The quality of the cooking fat can make or break the healthiness of a meal.

In restaurants, they use cheap fats and vegetable oils in order to maximize profit margins.  You can practically smell the soybean oil when you walk into a typical Chinese restaurant.  And who knows what they use in a diner or fast food joint.  Really, capitalism ruins everyone’s day.

The best cooking fats to use at home include ghee or butter, olive oil, coconut oil, and there are other lesser known oils that go rancid very quickly.  Refined vegetable oil is crap and a big influence in many diseases.

The reason we like fatty foods is because fat is sweet and contains the most amount of calories per gram.  A successful hunter or shepard naturally wanted the food with the most nutritional and caloric density, because in olden times food was scarce and people weren’t confused about what to get at the grocery store.

But back to home cooked food.  Not only can you use a higher quality cooking fat when you prepare your own food, but you can use higher quality ingredients, or even give or take layers of preparation.  Frozen vegetables and canned beans are a big time saver.

In the end, cooking quality food may be no cheaper than buying shoddy restaurant food, but the non fiscal advantages are a distinct improvement.  When you cook and eat better, you get the satisfaction of preparing your own food.  Also, you eat healthier food, which when repeated over and over again, will save your health and save you money on medical bills as you get older.   Another example is that you set a good example for your offspring, who will take on the eating habits of their parents which they’ve learned in youth.

The disadvantages are that it takes time and effort to cook, but really, is anything worthwhile easy?  Once you empower yourself with knowledge of nutrition and cooking, and you have the right tools of the trade, I see no reason why not to prepare your own food.  That restaurant/diner/deli/fast food stuff is poison and it’s only benefit is that buying ready made food is convenient.

So ultimately, you can choose between health, satisfaction, and doing the right thing, or convenience and cost.

Real Food

What’s the real justification for eating meat, or for eating anything in general?  Religion, Science, and Reality.  Man is the apex of evolution and creation and every plant and animal is for our use.

I know animals are cute and compassionate, and no one in their right mind wants to kill one.  But man was created to be steward of the land, and some animals are for food, while others are for pets, others are for work, and still others are best left alone.

Veganism is for hippies and I don’t imagine the world becoming vegan.  It’s just not possible.  The reality is, the world produces enough food to feed 10 billion people, yet there are only 7 billion people on earth.  And still, over a billion people are hungry around the world.  This is all because of political corruption and the mal-distribution of wealth.

The ketogenic, or, low carb high fat diet is best.  There are essential amino acids, essential fatty acids, but no essential sugars.  The human being can adapt to glucose or ketones depending on the situation.  It’s only in these artificial times with artificial agriculture, business, politics, and media that starch is abundant and the evil capitalist at the grocery store charges you too much for every type of protein food.

Fish, Seafood, Eggs, Butter, Green Vegetables, Yogurt, are some of the best foods.  Eating all the grain, sugar, and fruit you want is a recipe for disaster, and trying to be vegan has caused me to gain weight not lose weight.  Don’t believe anything until you’ve experienced it for yourself.  What’s good for the goose is good for the gander.

But the whole ketogenic vs vegan debacle comes down to a larger issue.  And it touches on the meaning of life and the nature of our times.  If killing animals is perfectly natural and right, and so is warfare and self defense, then nonviolence is just a philosophical idea, and violence is part of the human experience.  This leads me to believe that we are not living in paradise conditions, which should seem obvious to anyone.

If you don’t believe in God or morality, then rock on with yo bad self.  But I believe in the Creator, and that he doesn’t want us to live in these barbaric times.  This leads me to wonder if judeochristianity is right and there was a Golden Age when man lived in harmony with the animals and ate only fruit and seed, and that there will be a return to Grace someday.

This shows you how through moral reasoning and faith, there is some merit to judeochristianity.  It says in the second book of Enoch, a book not included in the official bible, that in the restored paradise, humans will only eat fruit that resemble dates that provide complete human nutrition.  Once the messiah comes, there will be no more need for killing, warring, and fighting.  That is a great hope.

Real food is food that sustains and nourishes life.  Most people today don’t just eat to support life, but to calm down and lower anxiety and indulge in pleasure or feel loved.  This is very unhealthy.  Food is fuel, and one must adapt to live off of what is best for you in this current situation.  If you have a choice, live off of ketones not glucose, thats the way people lived before the advent of agriculture.

It doesn’t matter if you are Jew or Christian, we weren’t supposed to live in these evil times, and without a hope in the resurrection there seems to be no mercy.  There’s no justice in the real world, and since I don’t want to die, the most I can hope for is to survive doing what needs to be done.

 

 

Comparing Different Starches

I learned a long time ago that every part of the world lives off of a different grain or staple (a source of starch eaten every day).  In TCM literature, it says, ‘of the five grains, the bean is the most nutritious.’  Beans are a humble food that provide a lot of protein, fiber, and starch.  They are a powerhouse of nutrition.

A lot of people around the world live off of rice, the majority white rice, the minority eat brown rice.  While it is popular and it does sustain life, it is rather high glycemic and not particularly dense in nutrition.

I once read in an old book, ‘the main foodstuff of the African is the sweet potato.’  This tuber is a good source of starch, and you could easily eat them everyday to good result.

Wheat products, like bread and pasta, are a big problem.  While the middle east and Europe have been living off bread for centuries upon centuries, it is not the best crop or staple.  Gluten, the protein found in wheat is allergenic to many, and the wheat itself absorbs a lot of toxins from the environment.

Corn is special.  Some call it a grain while others call it a starchy vegetable.  While not being particularly dense in nutrition, it is a good source of starch and fiber, and it was the mainstay of the native american diet.

Quinoa is a pseudo-grain that is really a flower seed.  It is a lot like brown rice, except it has more fiber and twice the protein content.  It used to be grown in Bolivia and Peru, where it was called ‘the mother grain’.  The protein in quinoa is just as good as any animal protein, balanced in all 8 essential amino acids, and it’s increasing popularity is not without merit.

Potatoes also grow in abundant varieties in the mountains of Peru.  There are over 80 varieties there.  While one does best to avoid idaho russet potatoes, since they are a nightshade, there are other varieties which are much healthier.  Red potato is my favorite.  Yukon Gold is good too.

There are other lesser known staples out there.  But the reason I wrote this post is to remind people that complex carbohydrates, or starch as it is known in its pejorative term, are actually quite important, and one can’t live off of protein and vegetables for very long.  I know sugar restriction is useful for short term weight loss and reordering a bad diet into a healthy diet, but starch will always be the main source of fuel for the human body, and living off of ketone bodies for the rest of your life is not a good idea.

It’s an alarming trend to see Americans cling to low carb dieting without really understanding human history, physiology, nutrition, and the importance of the ecology.  There is a good way to do dieting and there is a wrong way.  Don’t look for quick fixes or slimness in a bottle or Paleo Pie.  They don’t exist.  Human nutrition hasn’t changed in thousands of years, yet science, agriculture, and the media want to lead you astray.

People living outside the West are suffering from food shortages, have no need for nutrition lessons, eat a lot more fiber, and have to walk to get anything for themselves.  The American man doesn’t realize how good he has it, and I hope those who read my blog gain something from my philosophy.

 

Comparing Different Proteins

Protein is of primary importance.  While no one who eats regularly is really deficient in protein, the more you eat protein, the stronger and more energetic you feel.  In this essay, I will try to give my view on the best protein.

Beans, peas, and lentils, and other legumes like peanut, are actually really good.  They’re vegan, so no one was injured in their production, they’re cheap, and they’re easy to store.  The downsides are the gasiness one might get from eating too much of them, and the general boredom from getting all your protein from them.

Seeds are a good source of vegetarian protein, but it’s not wise to eat more than a small amount per day, since they’re loaded with fat and calories too.

Quinoa is a pseudo-grain that is actually a flower seed but cooked and eaten like rice.  Quinoa is the best plant protein, containing an optimal balance of all 8 essential amino acids.  The problem is it doesn’t taste like anything.

Then you have the mighty chicken egg.  This is the optimal protein, the best one for human nutrition.  Even vegans sometimes don’t mind compromising their standards and eating an egg or two.  They’re that good.

Then you have dairy, like milk, cheese, and yogurt.  I find that these aren’t the best proteins in the world for a slew of reasons.  For starters, cheese is loaded with salt and fat.  Milk has lactose in it, a sugar that causes digestive discomfort and diarrhea.  Yogurt is good protein, can be found in low fat versions, and has less sugar in it because the fermenting bacteria have eaten away most of the lactose.  But i’ve come to the conclusion that the egg is superior to the dairy product in most respects.  There’s no downside to eating eggs, besides animal rights you might say, but there are tremendous downsides to eating milk/cheese/yogurt.  Some science indicates cheese has opiate effects and is therefore addictive.  Other scientists say that the protein in milk is inflammatory and can lead to autoimmune disease.

The fish is the best animal to eat.  I’ve never seen an old fish.  The reason why fish never get fat, old, and wrinkly, is because they are constantly swimming, eat a sea vegetable and smaller fish diet, and the fat underneath their skin is fluid, not solid like lard.  That makes for a healthy animal and a healthy dinner.

Then you have meat, and it doesn’t matter if it’s chicken, duck, cow, pig, sheep, or goat, or anything else.  Meat can be really good or really bad depending on how the animal lived and how strong and healthy it was.

So really, there’s no point in writing this essay, it’s all common information.  My suggestion is to always go lower down on the food chain rather than higher up.  This is better for everyone, you included.  Animals are above birds, birds are above fish, fish are above unfertilized eggs, eggs are above beans and seeds and quinoa and so on.  The lower down it is, the less toxic it is.  The most toxic animal is the human being, because we are the apex predator.

Human beings in the western world often have a choice about what they’re eating.  With a proper education, one can live quite well.