Tag Archives: diet

Diets Don’t Work

Don’t define your eating style as one way and one way only.  Neither low carb, ketogenic diet is really built for the long haul, and neither is veganism.  It’s temporary action which builds temporary results.

The main thing with diet and exercise is, we’re all unique.  In fact, you don’t have to define yourself in general.  No matter how many words you use, you’ll always be missing something and your theory won’t be accurate.

The basic premise a severely overweight person needs to know is that calories in vs calories out is the main thing.  You have to be in a caloric deficit to lose weight.  The easiest way to reduce calories is to reduce sugar.  And if you keep protein high at every meal, your muscles won’t atrophy as you reduce in weight.  My idea of high is like 30 grams at each meal, nothing crazy.

You should also plan your day around regular meals at regular times.  9am, 12 noon, and 5pm is the best.  Sometimes you can sneak  in the mysterious fourth meal at night.  Try not to graze all day long.  That’s not good for your blood sugar or your pancreatic enzymes, which are limited.

In Spain, as in many European countries, people eat and drink light during the day, and on the way home from work, they stop by the food market or farmer’s market to buy what they will cook that night.  This is truly natural living, to integrate work, sleep, rest, play and eating into one cohesive lifestyle.

Americans are not so lucky in that sense.  They don’t get to have a leisurely, harmonious life.  It seems like their priorities need working on.  But I digress.

 

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Worst of the Worst, Dairy Products.

The first nutritional advice they gave me at my acupuncture school, was, don’t eat dairy!  And the real trick is, the worst part about it is certainly not the fat, nor the sugar, but milk protein.

I know I talk a lot about yogurt and kefir on this blog.  And butter too, which has really been exonerated from being a pernicious, dangerous food.

But it’s not the milkfat which is the problem.  On the other hand, butter and ghee is healthy for the most part.  And it’s not the lactose, or milk sugar, which really hurts people.  You should know that lactose is a disaccharide and causes tremendous problems while being in the human body.

It’s the milk protein.  It is allergenic, creates problems like inflammation in whatever part of you is vulnerable, and is ultimately the worst.  Things like milk and cheese, while being really tasty, are ultimately a cause of great problems.  And the countries that consume the most dairy products have the highest rates of osteoperosis.

I feel like much of my problems, being mental or physical, are inflammed by drinking milk and eating other dairy products for pure indulgence.  Mistakenly, people in the west think milk, sugar, and bread are staples when the opposite is true.  They are the worst foods imaginable.

The best substitutes for cow’s milk is coconut milk, almond milk, and I’m gonna go out on a limb and even say rice milk.  Rice milk is one of my favorite foods even though I rarely have it because I drink the whole container on the first day after the grocery haul.

The one thing people who study Chinese Medicine are told is, dairy is bad.  That is the message of this post.

If you are interested…

If you are interested in a short read and a condensed primer on healthy lifestyle in the same vein as my blog, I just published a small ebook today.  It summarizes in 7 short chapters a lot of knowledge and experience and observation.

I finally got around to publishing my book, which I named, ‘Sport and Physical Culture’.  Originally, I wanted to call my book ‘Taoist Nutrition Made Easy’ or some other title relating to my Chinese Medicine education, but didn’t want the association with either religion or medicine.

This is a brief summary of wholistic lifestyle for anyone, if you want to improve your health and well-being.  In very few pages, I cover topics like nutrition, exercise, sport, sexology, psychology and even zen.

I know I am not a doctor, but rather have a degree in Acupuncture and also digital design.  I’m qualified to write this book because I have the knowledge and the desire to teach people how to go from sickness to health.

Consider looking at the sample chapter and see if the book has something to offer you.

Lior

Sport and Physical Culture

The link above is to my About Author Page, the one below, to Amazon to sample and purchase the ebook.

The First Shall be Last…

And the last shall be first, and the meek shall inherit the earth.  This is a quote from the Christian Bible, Jesus said it to his followers in the sermon on the mount.  And it has tremendous import for this generation, and even this article, which is essentially here to tell you that beans are a essential food.

What Jesus was trying to say, is that the ones who are wealthy, famous, handsome, and young now, will not enjoy the world to come.  The downtrodden, the lost, the outcasts, the rejects, they’re the ones who will be comforted by the messiah and the end of days.

Similarly, in any situation, the sage/rishi/wise man goes to what the masses leave behind, because a sage knows what is popular and loved now will be laughed at in future times.  Don’t change your beliefs to fit in.  Be a rugged individual.  Believe what you want to believe.

I wrote this post thinking of an analogy.  Beans are considered low, humble plebian food, while something like sushi or tempura is considered fine stuff that is worth extra money.  But that’s not the case.

Even in diet, the sage goes to what the masses leave behind.  Beans are essentially vegetarian meat, since their protein content is so high, and they include a lot of fiber and complex carbs and trace minerals too.  In one Taoist manual it says, ‘of the five grains, the bean is the most nutritious.’

Nowadays, I got tired of defining myself as a low carb dieter or an aspiring vegan, or anything in between.  Labels are just tools to oppress you, they’re neither accurate or effective.

The ultimate comfort is knowing that the rich and famous are enjoying their consolation now, and the end of days will prove to be a good thing for good people, and a terrible visitation of wrath on the wicked, the worldly, and the materialistic.

So keep eating your beans and vegetables, enjoy meat and sugar and salt in moderation, and never give in to the majority rule.  The masses are asses, and the usual thing in this world is mob rule.

 

 

My View on Paleo

This seems to be a controversial dietary subject, since it touches on more topics than just weight loss.  It involves understanding history, what the human race is designed to eat, and the effects of a grain based diet in the long run.

Of course, Huang Di, the Yellow Emperor advocated a grain-free diet to those seeking immortality.  And since land was so scarce in China from ancient times to present, dairy was never a big part of their diet.

The Paleo diet means eating protein, vegetables, fruit and nuts, and rejecting dairy and grain and artificial sugar.  Seems simple on its face.

This diet is by nature lower carbohydrate but is not necessarily slimming since there is no mention or restriction on calories.  Just like rice and milk or bread and cheese can be bad, so can overeating on the Paleo Diet.  And it’s not a clear license to eat as much Beef, Bacon, and Seafood your heart desires.

Eating the milk or milk products is not a natural thing after one is weened off mother’s milk.  The one best dairy product that everyone should incorporate into their lifestyle is Kefir, which is also called acidopholus milk or simple cultured milk.  If you can handle dairy and need more probiotics in your regimen, that is the one type I suggest is good for you.

Grains were invented by agriculturists by hybridizing older crops into what we see today.  Corn is number one around the world but most of it is for fattening up livestock.  Rice is number two around the world because it is so easy to digest and harvests are big.

The Paleo diet is not only good for getting to normal bodyweight, it also reverses disease processes in the body and fuels better athletic performance.  Unlike Atkins or Ketogenic, this diet talks about food groups, the desirable and the undesirable, and not counting anything.  Atkins is about counting carbs and calories and keeping protein intake high.  Ketogenic diet is about lowering protein intake on an already low carb lifestyle and eating more fat from good sources.  Fat feeds the brain.

But I find that Paleo is the easiest to do, since you don’t have to think too much.  Cavemen didn’t have wonder bread and coca cola and a lot of pizza to eat, and had they eaten that stuff they wouldn’t have lived long enough to sire humanity in its current form.

The main thing is calories in and calories out for weight loss, so in theory, all food is clean and should be eaten as sparingly as possible.  But for overall health and longevity and for reversing diseases Paleo is quite good.

 

 

Do Not Fear Fruit

Despite having lots of sugar in it, whatever type depending on what fruit you are talking about, eating fruit is a good thing.  The tree or plant actually wants you to eat it’s fruit, because that is how the seed travels to other locations and takes root elsewhere.

When doing a sugar-restrictive diet, try to differentiate between good carb foods and bad carb foods.  Most types of fruit, especially lower Glycemic Index kinds, have sugar and fiber in them, so the fiber mitigates the rise in blood sugar and insulin.  That makes fruit a good thing.

Fruit is a good carb, a good food, and what God intended man to eat in the Garden of Eden.  Grain and Meat came later.

The only two really heinous food groups/types are Dairy and Grain, and even these have exceptions.  No animal needs dairy after weening of it’s mother’s milk, and Grain was hybridized by agriculturalists thousands of years ago as a cheap way to fill empty stomachs.

Some grains, like white rice, have a side benefit of curing diarrhea.  Oatmeal also has a similar effect.  And there are decent dairy products like butter or ghee, which makes an excellent cooking fat.

The point is, when looking for the Dietary Monster that is making the western world, fat, miserable, and dying, look somewhere other than fruit.  There are a lot of worse things out there.

 

 

Another View on Diet

In the end, your bodyweight is largely determined by the amount of calories you consume.  Ask any bodybuilder, and they will say ‘calories in, calories out’.

However, there are multiple methods of eating less calories.  One way is the low carb high protein approach which is effective in the short run.  Another is being vegan, which by nature is low calorie since plant foods are lower in calories.  But I find that the real solution to curing obesity and maintaining a normal weight is to control how much you eat and how often.

You could theoretically eat a diet of fish and chips and be slim just as long as you keep your calorie intake below your calorie expenditure.  This is the best way.  ‘To lengthen thy life, lessen thy meals.

The problem with atkins is that you have to eventually add the carbs back to your diet and then you regain all the lost weight.  Low Carb, High Fat has some merit in identifying which foods are good, quality food and which are just empty calories.

But the easy way is to eat smaller meals with nothing in between meals.  Some people say, skip breakfast, dont eat in between meals, and dont eat after dinner.  In this way, you don’t even have to eat ‘health food’ because all food is good.  You can eat food you really really like and still not be fat if you understand the concept of ‘calories in, calories out.’

 

Fancy Feast

Not everybody around the world lives in such abundance like here in America.  In poor countries, your lucky to eat anything.  You don’t get to be picky.  The point is, we should be grateful for what we have and not overthink nutrition.

Don’t be too picky when selecting food and don’t spend too much.  No matter how advanced the human race gets, vegetables will always be man’s main food stuff.

There is an observable trend in the West that people are trying to be healthier.  But remember, at the end of the day, its all about calories in and calories out.

Also, people in the USA tend to overdo animal foods like meat and milk.  Previous generations didn’t gorge themselves day in and day out.  They also did natural farming and gardening before the invention of the term, ‘organic’.

There is no reason to eat ‘health food’ because it’s just too complicated.  Eat less often and less in between meals, and your body will recuperate.  That’s the reality of the situation.

Jumping on the Bandwagon

After a long time of oscillating between low carb dieting and some form of veganism, I have decided that the vegan diet makes more sense than gaining and losing weight on Atkins, Paleo, or Ketogenic.

Don’t get me wrong, there are good animal foods to eat, but there is an inverse relationship between animal foods in the diet and overall health.  The more plant based you are, the better off you are.

The problem with my journey to veganism is that I wasn’t doing it right.  Most vegans don’t eat a lot of vegetables.  They eat mostly grain.  Fructarians eat mostly fruit and seed like they did in the Garden of Eden.

Beans and vegetables don’t taste that good and to make them more palatable, you have to add salt, fat, and condiments.  Fruit is fine the way it is, and whole grains like brown rice and quinoa give you strength.

I am still not completely vegan, I eat eggs everyday and sometimes even a bit of chicken, but most of my diet is essentially fruit and brown rice.  Remember, it is more healthy to be underfed than overfed.  When you are eating very few calories, your body can make up for the deficiencies with air and water.  When you eat too much, you become sluggish and the extra food in the intestines putrifies and makes your body toxic.

There are a lot of advantages to being plant-based.  Number one, the food is cheaper, because high protein foods are expensive.  Secondly, its more hygenic and convenient because meat has to be cooked before it goes bad.  This is a big hassle.

It’s best to be an opportunist with food.  This is the way man was in previous civilizations.  Most of their diet was plant food and on rare times and holidays they slaughtered animals and ate meat.  Still, even with the convenience of animal food everywhere, one’s diet should be mostly whole grains and produce.  Human biology hasn’t changed that much since ancient times, only industrial methods of agriculture and the corrupt media have.

So as you make your way through this world, just remember, both science and religion agree that the original man was an eater of fruit and seed and not just protein and starch.

The Origins of Traditional Chinese Medicine

Traditional Chinese Medicine used to be called, ‘Taoist Medicine’ but they changed the name to avoid any religious or spiritual connotations to the science of it.  Really, it all comes from The Yellow Emperor’s Classic of Internal Medicine.  Huang Di as the Chinese call him was a Taoist adept and sought immortality.  In the first chapter somewhere it says, ‘to live forever, one must eat a diet free of grains,’ or something to that effect.

Chinese Medicine is Taoist Medicine, and although no one ever succeeded in becoming immortal, besides in folk legend, many have led better lives with greater health and vitality.  That is the promise of TCM and the wholistic lifestyle, a longer life with less pain and illness.

The first thing in changing your life so that you increase longevity is not just to reduce carbohydrate, but to reduce grains like wheat, rice, and corn.  These foods are just empty filler and feed cancer and raise blood sugar.  There are benign starches, like quinoa and sweet potato and beans, but that’s a different story.

Nutrition is the beginning.  Changing your life for the better also includes external exercise, internal exercise, meditation, psychology, rest, hygiene, etc…

The Taoist masters wanted to live a long time.  I do too, because I’m not banking on the afterlife.  The more wholistic health knowledge you have the better off you are.  And the first thing in turning your life around is changing your diet.  That is why the subject of this blog is Taoist Nutrition.