Tag Archives: diet

Considering Keto

I know I dont usually jump on any bandwagons, but I’m starting to consider the ketogenic diet.

And not for weight loss, athletic performance, or a six pack of abs.  I heard that the ketogenic diet reverses many disease processes in the body such as brain disease, autoimmune disease and even infectious disease, like STDS.

After all, Dr Sebi cured people of AIDS and his whole spiel was starch free diets.

I’m not a huge fan of pasta and fruit, they satisfy sweet cravings, and I love meat with lots of fat and salt, but I eat one way and not the other because of guilt.

We are brainwashed into thinking meat and fat is bad and sugar and starch is nature.  But this brainwashing only started in the mid 1950s.

Read diet books from a hundred years ago, and they ENCOURAGE butter, eggs, beef, chicken, and bacon.

So maybe I’m a victim of propaganda too?

 

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What I Do For Myself

Heres what I’ve been doing lately for myself.  I think there is something to learn from a man like me.

First of all, most of my food is from Trader Joe’s.  Awesome store.  Good healthy food that isn’t expensive.

I eat more protein, because protein gives you strength.  Things like chicken thigh, chicken sausage, tuna, egg, lentils, etc…

I also eat more grain.  Pasta from rice or wheat and quinoa especially.  Pasta takes away hunger quickly.

I eat a lot of vegetables and drink a lot of juice and black coffee.  I know juice is full of sugar, but not empty sugar.

I should eat more fruit and spices.  Need to learn more.  Maybe I’ll study more about healing fruits and medicinal food spices.

I’m good with avoiding junk food like baked goods and sweets.  But I drink coca cola.  Very moderately.

At night I sneak in some walnuts or an apple.

So overall I am doing well.  Not perfect but well.  I consider myself lucky.

What Has Really Changed

Not much of human nutrition has changed in the past 10,000 years.  Nothing at all.  In past civilizations, people ate lamb, chicken, cheese, butter, and egg with glee and the environment was not in danger.

What has changed in the past 50 years, starting midway through the twentieth century, was HOW we grow our food, be it plant or animal.

The factory line production method was applied to farming, agriculture became big business, and not only pesticides began to be used but farmers became rich enough to lobby politicians as an interest group.

This was a devastating change for everyone.  Seeing animals as machines and not living beings we symbioticly live with is dangerous.  Farmers are encouraged in their trade manuals to see the pig as a machine not a mother of children.

Human nutrition has not changed.  We became omnivores over the millennia.  But human greed and the devil known as capitalism ruined everything.  And all out of the fear of not making enough money.

It is the economics that are ruining the planet, and people like Donald Trump stand accused.  All they care about is profit margins.

Theres nothing wrong with eating or wanting to eat animal food.  Lions kill other animals.  But man is steward of the land.  His responsibility is to take care of God’s creation and not deplete it.

People in the bible ate milk and meat too, by the way.  That was the custom of semitic shepards.  Are we any better?

So dont blame the ordinary man for the evil of corporate america.  You’re a human being, eat what you want to eat.

Say live and let die.

 

 

 

Maybe Veganism is Overrated?

First of all, I vote with my dollar bill for animal rights, sustainable agriculture, and environmentalism.  But isn’t eating meat, fish, and eggs part of our history, culture, and evolution?

This post is far reaching and deep, so bear with me.  One of the reasons man has such a large developed brain is because he evolved to hunt and fish and cultivate plants, as in agriculture.

If you study nutrition, the chicken egg is the number one protein for human nutrition, and the gold standard by which the amino acid profile of all other protein foods are measured.  Fish is brain food, it contains Omega 3 fatty acids in such abundance that it is hard to develop a brain without it.  And good old beef is full of protein, iron, zinc, and everything else to make you feel strong and hot-blooded.

We must get vitamin B12 from our diet, and plant sources such as seaweed are not in the right form to assimilate by the human body.  All this make me wonder.

There is no life without fighting and killing, like Renzo Gracie, a master of Brazilian Jiujitsu once said, ‘everything in life is a fight, even getting out of bed in the morning!?’  that means we can’t completely avoid it.

Also, be aware that your physical body is mortal, and someday, it will lie lifeless on the ground, without your spirit, and become food for worms, insects, and vultures, who will mercilessly rip it apart.

Dairy product after infancy is totally useless and unnatural, anybody who thinks deeply can see that.  Milk is baby food.  A cow baby drinks cow milk and a human baby drinks human milk.

But without the hunter, the fisherman, and the farmer, the human race would have never made it this far.  Think that one over.

 

 

There’s a new sheriff in town…

And his name is quinoa.  Sure, there are other sources of starchy staples, like bread, pasta, rice, corn, potatoes, sweet Potatoes, etc…. but in many ways quinoa trumps them all.

Quinoa is a flower seed, so it is technically pseudograin not a real grain.  But it is cooked and eaten like rice.  It is whole, contains no gluten, and has more fiber and twice the protein of brown rice.

You can even make it in a rice cooker or as a pilaf on the stovetop with broth and spices.

Quinoa comes from south America, where it is harvested in Bolivia and Peru.  It has the most perfect, balanced plant protein on earth.  It is almost as good as egg.

So I see no reason why you should eat any other starchy staple.

Fructarianism: An Ancient Science

There are many forms of vegetarianism just like there are many forms of animal based diets.  There’s the traditional lacto ovo vegetarian diet, there is pescatarianism, veganism, raw foods veganism, etc…

Fructarianism is about eating things that are botanically fruits or fruit related crops.  Since most of the plant food we eat is fruit, botanically speaking, it’s not that exotic a diet.

Fructarianism doesn’t have to be complicated.  Nutrition doesn’t need to be complicated.  This is basic knowledge. A baby should be instructed in what to eat and not eat.  And an animal doesn’t need a nutrition lesson, they know instinctively.

In the garden of eden, Adam and Eve the original couple, were instructed to eat every fruit and fruit that contains seed.  This is fructarianism.  If you read the bible, after the fall from grace, man was cursed to eat bread that he would work the land for, and then meat was introduced to the human diet and mans lifespan was shortened to 120 years.  Whether you’re a bible believer or not, this allegory is a pretty accurate description of how human diet evolved.  Our closest animal relatives, the chimpanzee and the gorilla, are fructarians who eat fruit and seed all day.  Since they can’t cook anything, they spend countless hours chewing on fruit and bamboo.  Since we have technology, we can cook our food which speeds up food preparation and improves digestion.

When we say fruit, we think of apples and bananas.  But anything with seeds therein is technically a fruit.  That includes tomato, cucumber, lemon, eggplant, all peppers (both hot and sweet), squash, corn, beans(which are high protein seeds), quinoa, etc…

The Bengalis of India consider fish to be ‘fruit of the sea’ so they still call themselves fructarians.  And eggs are fruit of the chicken.  The unfertilized egg of a chicken is its ‘fruit’, since eggs are the fruit of the womb.  Even a firstborn child is called a firstfruit in the bible.

So really, when you understand botany, science and nutrition, eating healthy shouldn’t be so complicated.  Eat what God, Nature, and our own biology dictates, and you will be in robust health.

In my life, I weaned off animal foods and a high protein, low sugar diet gradually.  And I’m glad I did.  Meat and milk is not good for anyone out of infancy or childhood, and the Atkins diet is only a temporary solution. And in the long run, low sugar dieting causes insulin resistance, liver derangement, hypoglycemia which eventually evolves into diabetes itself.  One Doctor can’t reinvent the rules of nutrition, get rich, and go unchecked.  Man was meant to live on starch rich fruits, vegetables, legumes, and tubers and supplement his diet with whatever he could catch.  We need starch, sugar, and fiber, and grain or starchy vegetables like basmati rice or sweet potato should be the foundation of the diet.  Our brains are made of fat but run on glucose.

This means we need a steady supply of glucose to keep our brains running optimally. Starch is simply chains of glucose which slowly break down into ready to use blood sugar.  Man’s ideal food.

The reason why fish is good for us and an ideal supplement to a fructarian diet, besides Bengali expressions, is because they concentrate high levels of Omega 3 fatty acids in their flesh from consuming algae all day and night.  If fish fat had the same make up as cow fat, they’d be too stiff to swim and die at the bottom of the ocean.

And eggs make sense because they are fruit of the chicken’s womb, contain the ideal protein for human nutrition, and would be easy to acquire in nature which means they’ve been part of the human diet for a long, long time.

The sugar restriction diet is a fad and a gimmick used by bodybuilders and athletes to make weight for competitions.

Dont believe the hype.

 

Fearing for others as you fear for yourself,

Do not kill or cause others to kill.  The Buddha, a Nepalese Prince originally named Siddartha Guatama said that 2,500 years ago.  Be humane.  The world of thought and knowledge is advancing quickly, especially due to the internet, social media, and the sharing of previously withheld information.

The cattle industry, which supplies us with meat and milk, is ruining the environment faster than anything else people are doing, including transportation.  You have a say, you vote with your dollar bill.  How you spend your money shapes geopolitics.

There is no need to feed a population of 7 billion people with dung-covered steak and cheese.  If everyone ate like an American, there wouldn’t be enough food.  If everyone was somewhat vegan, there’d be a dinner and a half for every man, woman, and child.

Animals are sentient.  We can’t live without fighting and killing, even taking a shower or stepping on an ant is killing.  But we can reduce our karmic debt and our carbon footprint by eating less meat and milk products, less chicken, and more fish, eggs, sweet potatoes, corn, beans, and vegetables and so on.

I sincerely believe that when it comes to food and medicine, America is worst of the worst.  Just take a trip to Europe, Israel, or India, or Japan for that matter, and you won’t see decrepit people in their thirties and forties and beyond.  Their governments aren’t lying to them.  Their governments aren’t robbing them.  Their governments aren’t murdering them.

Nobody should be obese.  Nobody should be diabetic in their youth or middle age.  The vegan diet, as well as the knowledge of yoga, vedanta, and ayurveda is the fountain of youth and should be common knowledge to everyone.

There is an inverse relationship between animal food in the diet and robust health.  Remember that.

Even if for no other reason than compassion for furry, gentle, kind, helpless animals, you should eat more plant food and eat less animal food.  We are all sentient creatures.  We want to live no matter what and no one wants to die.  Remember that.

 

 

 

The Most Sensible Diet

First of all, one of the original advocates of the vegetarian diet where the early Hebrews.  Kosher Laws, or Kashrut as known in Hebrew, go back to the Torah as to which animals are clean to eat and which are not.  The Torah is uncanny at how ahead of it’s time it was in dietary laws, hygiene, and sanitation.

Meat of any kind symbolizes death and decay.  Dairy products of any kind symbolize new life, since babies eat dairy.  And according to the rabbinical literature, fish and eggs are Parve, or spiritually neutral.  Anyone can eat fish or eggs and still consider themselves vegetarian.

The Kosher Vegetarian, while being somewhat strict since they keep kosher, partake of plant foods and fish and eggs, and dabble in dairy products.  In this era, this seems ultramodern, but the Ancient Hebrews had already thought of this before.

And it’s not that different from what the East Asians have been doing for a long time sheerly out of necessity.  They eat a lot of grain and vegetables, but that wouldn’t be enough without supplementing the diet with fish, seafood (both plant and animal), eggs, and so on.

So there really is a connection between the Jews, who are an Asiatic race, and the Chinese, beyond what they eat on Christmas.

Why Gluten is So Bad

First of all, many people have Celiac’s, Crohn’s, Colitis, and IBD.  They shouldn’t have wheat products.  Also, the wheat crop absorbs a lot from the ground, which was probably favored in ancient times, but now wheat crops absorb almost 18 times as much toxins from the soil as other cereal grains like rice and corn.

A good alternative is rice.  Rice is easy to grow, harvests are big, both white and brown are good, and they fuel your activity and warm up your body.

Corn in it’s natural state isn’t that bad, but that crop erodes the topsoil very quickly.  The only reason corn is number one is because we fatten up chickens and cows with it.

Quinoa is good.  Gluten free, pseudograin, high in complete protein, fiber, and starch.  It is the ‘mother grain’,

Sweet Potatoes will always be one of the best starchy staples.  Nuff Said.

Even beans and lentils can be seen as both a protein source, and a starch source. It also has fiber in it and is a great substitute for meat if you are vegan.

So really, in this day and age, wheat should be put aside and other staples should take the forefront.

 

Don’t Believe in Diets…

Because they don’t work.  A mostly grain based, produce heavy vegan diet would be best, but since very few have the discipline to do this, and it’s simply not convenient to live in modern society and cook all your own food, I suggest just learning a lot about nutrition and what works for you.

Obviously, if you know anything, the cattle industry is ruining the world.  Chicken and Fish is fine, but too much protein and salt will cause problems down the road.  And all restaurant merchandise is overly greasy, salty, and laden with chemicals.

The best diet is the one that keeps you slim and healthy, spending less on food, and not worried about what to have for dinner.  Nutrition hasn’t changed that much over the past 10,000 years.  Not at all.

If you are obese or diabetic you already have a serious health condition.  Try to educate the young on nutritional science before it is too late for them.  All I am saying is Keto and Paleo and Raw Foods Fructarianism is all a huge mistake and part how the propogandist media (and social media) betray you and confuse you on purpose.

The three worst food types are dairy, sugar, and gluten, and even then there is a time to every purpose under the sun.

For a normal to slightly overweight person, grains and vegetables should be their best friends.  And there seems to be an inverse relationship between animal foods in the diet and health.  Those are two principles you can rely on.