Tag Archives: diet

The Origins of Traditional Chinese Medicine

Traditional Chinese Medicine used to be called, ‘Taoist Medicine’ but they changed the name to avoid any religious or spiritual connotations to the science of it.  Really, it all comes from The Yellow Emperor’s Classic of Internal Medicine.  Huang Di as the Chinese call him was a Taoist adept and sought immortality.  In the first chapter somewhere it says, ‘to live forever, one must eat a diet free of grains,’ or something to that effect.

Chinese Medicine is Taoist Medicine, and although no one ever succeeded in becoming immortal, besides in folk legend, many have led better lives with greater health and vitality.  That is the promise of TCM and the wholistic lifestyle, a longer life with less pain and illness.

The first thing in changing your life so that you increase longevity is not just to reduce carbohydrate, but to reduce grains like wheat, rice, and corn.  These foods are just empty filler and feed cancer and raise blood sugar.  There are benign starches, like quinoa and sweet potato and beans, but that’s a different story.

Nutrition is the beginning.  Changing your life for the better also includes external exercise, internal exercise, meditation, psychology, rest, hygiene, etc…

The Taoist masters wanted to live a long time.  I do too, because I’m not banking on the afterlife.  The more wholistic health knowledge you have the better off you are.  And the first thing in turning your life around is changing your diet.  That is why the subject of this blog is Taoist Nutrition.

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Home Cooked Food

To me, there is nothing better than the satisfaction you get from cooking and eating your own dinner.  Cavemen did the same thing thousands of years ago, and it still rings true to modern man.

One of the big reasons home cooked food is better than restaurant food is that when you make food yourself, you know exactly what ingredients are going into it.  The biggest difference between home cooked food and restaurant merchandise is the quality of the cooking fat.  The quality of the cooking fat can make or break the healthiness of a meal.

In restaurants, they use cheap fats and vegetable oils in order to maximize profit margins.  You can practically smell the soybean oil when you walk into a typical Chinese restaurant.  And who knows what they use in a diner or fast food joint.  Really, capitalism ruins everyone’s day.

The best cooking fats to use at home include ghee or butter, olive oil, coconut oil, and there are other lesser known oils that go rancid very quickly.  Refined vegetable oil is crap and a big influence in many diseases.

The reason we like fatty foods is because fat is sweet and contains the most amount of calories per gram.  A successful hunter or shepard naturally wanted the food with the most nutritional and caloric density, because in olden times food was scarce and people weren’t confused about what to get at the grocery store.

But back to home cooked food.  Not only can you use a higher quality cooking fat when you prepare your own food, but you can use higher quality ingredients, or even give or take layers of preparation.  Frozen vegetables and canned beans are a big time saver.

In the end, cooking quality food may be no cheaper than buying shoddy restaurant food, but the non fiscal advantages are a distinct improvement.  When you cook and eat better, you get the satisfaction of preparing your own food.  Also, you eat healthier food, which when repeated over and over again, will save your health and save you money on medical bills as you get older.   Another example is that you set a good example for your offspring, who will take on the eating habits of their parents which they’ve learned in youth.

The disadvantages are that it takes time and effort to cook, but really, is anything worthwhile easy?  Once you empower yourself with knowledge of nutrition and cooking, and you have the right tools of the trade, I see no reason why not to prepare your own food.  That restaurant/diner/deli/fast food stuff is poison and it’s only benefit is that buying ready made food is convenient.

So ultimately, you can choose between health, satisfaction, and doing the right thing, or convenience and cost.

Real Food

What’s the real justification for eating meat, or for eating anything in general?  Religion, Science, and Reality.  Man is the apex of evolution and creation and every plant and animal is for our use.

I know animals are cute and compassionate, and no one in their right mind wants to kill one.  But man was created to be steward of the land, and some animals are for food, while others are for pets, others are for work, and still others are best left alone.

Veganism is for hippies and I don’t imagine the world becoming vegan.  It’s just not possible.  The reality is, the world produces enough food to feed 10 billion people, yet there are only 7 billion people on earth.  And still, over a billion people are hungry around the world.  This is all because of political corruption and the mal-distribution of wealth.

The ketogenic, or, low carb high fat diet is best.  There are essential amino acids, essential fatty acids, but no essential sugars.  The human being can adapt to glucose or ketones depending on the situation.  It’s only in these artificial times with artificial agriculture, business, politics, and media that starch is abundant and the evil capitalist at the grocery store charges you too much for every type of protein food.

Fish, Seafood, Eggs, Butter, Green Vegetables, Yogurt, are some of the best foods.  Eating all the grain, sugar, and fruit you want is a recipe for disaster, and trying to be vegan has caused me to gain weight not lose weight.  Don’t believe anything until you’ve experienced it for yourself.  What’s good for the goose is good for the gander.

But the whole ketogenic vs vegan debacle comes down to a larger issue.  And it touches on the meaning of life and the nature of our times.  If killing animals is perfectly natural and right, and so is warfare and self defense, then nonviolence is just a philosophical idea, and violence is part of the human experience.  This leads me to believe that we are not living in paradise conditions, which should seem obvious to anyone.

If you don’t believe in God or morality, then rock on with yo bad self.  But I believe in the Creator, and that he doesn’t want us to live in these barbaric times.  This leads me to wonder if judeochristianity is right and there was a Golden Age when man lived in harmony with the animals and ate only fruit and seed, and that there will be a return to Grace someday.

This shows you how through moral reasoning and faith, there is some merit to judeochristianity.  It says in the second book of Enoch, a book not included in the official bible, that in the restored paradise, humans will only eat fruit that resemble dates that provide complete human nutrition.  Once the messiah comes, there will be no more need for killing, warring, and fighting.  That is a great hope.

Real food is food that sustains and nourishes life.  Most people today don’t just eat to support life, but to calm down and lower anxiety and indulge in pleasure or feel loved.  This is very unhealthy.  Food is fuel, and one must adapt to live off of what is best for you in this current situation.  If you have a choice, live off of ketones not glucose, thats the way people lived before the advent of agriculture.

It doesn’t matter if you are Jew or Christian, we weren’t supposed to live in these evil times, and without a hope in the resurrection there seems to be no mercy.  There’s no justice in the real world, and since I don’t want to die, the most I can hope for is to survive doing what needs to be done.

 

 

Comparing Different Starches

I learned a long time ago that every part of the world lives off of a different grain or staple (a source of starch eaten every day).  In TCM literature, it says, ‘of the five grains, the bean is the most nutritious.’  Beans are a humble food that provide a lot of protein, fiber, and starch.  They are a powerhouse of nutrition.

A lot of people around the world live off of rice, the majority white rice, the minority eat brown rice.  While it is popular and it does sustain life, it is rather high glycemic and not particularly dense in nutrition.

I once read in an old book, ‘the main foodstuff of the African is the sweet potato.’  This tuber is a good source of starch, and you could easily eat them everyday to good result.

Wheat products, like bread and pasta, are a big problem.  While the middle east and Europe have been living off bread for centuries upon centuries, it is not the best crop or staple.  Gluten, the protein found in wheat is allergenic to many, and the wheat itself absorbs a lot of toxins from the environment.

Corn is special.  Some call it a grain while others call it a starchy vegetable.  While not being particularly dense in nutrition, it is a good source of starch and fiber, and it was the mainstay of the native american diet.

Quinoa is a pseudo-grain that is really a flower seed.  It is a lot like brown rice, except it has more fiber and twice the protein content.  It used to be grown in Bolivia and Peru, where it was called ‘the mother grain’.  The protein in quinoa is just as good as any animal protein, balanced in all 8 essential amino acids, and it’s increasing popularity is not without merit.

Potatoes also grow in abundant varieties in the mountains of Peru.  There are over 80 varieties there.  While one does best to avoid idaho russet potatoes, since they are a nightshade, there are other varieties which are much healthier.  Red potato is my favorite.  Yukon Gold is good too.

There are other lesser known staples out there.  But the reason I wrote this post is to remind people that complex carbohydrates, or starch as it is known in its pejorative term, are actually quite important, and one can’t live off of protein and vegetables for very long.  I know sugar restriction is useful for short term weight loss and reordering a bad diet into a healthy diet, but starch will always be the main source of fuel for the human body, and living off of ketone bodies for the rest of your life is not a good idea.

It’s an alarming trend to see Americans cling to low carb dieting without really understanding human history, physiology, nutrition, and the importance of the ecology.  There is a good way to do dieting and there is a wrong way.  Don’t look for quick fixes or slimness in a bottle or Paleo Pie.  They don’t exist.  Human nutrition hasn’t changed in thousands of years, yet science, agriculture, and the media want to lead you astray.

People living outside the West are suffering from food shortages, have no need for nutrition lessons, eat a lot more fiber, and have to walk to get anything for themselves.  The American man doesn’t realize how good he has it, and I hope those who read my blog gain something from my philosophy.

 

Comparing Different Proteins

Protein is of primary importance.  While no one who eats regularly is really deficient in protein, the more you eat protein, the stronger and more energetic you feel.  In this essay, I will try to give my view on the best protein.

Beans, peas, and lentils, and other legumes like peanut, are actually really good.  They’re vegan, so no one was injured in their production, they’re cheap, and they’re easy to store.  The downsides are the gasiness one might get from eating too much of them, and the general boredom from getting all your protein from them.

Seeds are a good source of vegetarian protein, but it’s not wise to eat more than a small amount per day, since they’re loaded with fat and calories too.

Quinoa is a pseudo-grain that is actually a flower seed but cooked and eaten like rice.  Quinoa is the best plant protein, containing an optimal balance of all 8 essential amino acids.  The problem is it doesn’t taste like anything.

Then you have the mighty chicken egg.  This is the optimal protein, the best one for human nutrition.  Even vegans sometimes don’t mind compromising their standards and eating an egg or two.  They’re that good.

Then you have dairy, like milk, cheese, and yogurt.  I find that these aren’t the best proteins in the world for a slew of reasons.  For starters, cheese is loaded with salt and fat.  Milk has lactose in it, a sugar that causes digestive discomfort and diarrhea.  Yogurt is good protein, can be found in low fat versions, and has less sugar in it because the fermenting bacteria have eaten away most of the lactose.  But i’ve come to the conclusion that the egg is superior to the dairy product in most respects.  There’s no downside to eating eggs, besides animal rights you might say, but there are tremendous downsides to eating milk/cheese/yogurt.  Some science indicates cheese has opiate effects and is therefore addictive.  Other scientists say that the protein in milk is inflammatory and can lead to autoimmune disease.

The fish is the best animal to eat.  I’ve never seen an old fish.  The reason why fish never get fat, old, and wrinkly, is because they are constantly swimming, eat a sea vegetable and smaller fish diet, and the fat underneath their skin is fluid, not solid like lard.  That makes for a healthy animal and a healthy dinner.

Then you have meat, and it doesn’t matter if it’s chicken, duck, cow, pig, sheep, or goat, or anything else.  Meat can be really good or really bad depending on how the animal lived and how strong and healthy it was.

So really, there’s no point in writing this essay, it’s all common information.  My suggestion is to always go lower down on the food chain rather than higher up.  This is better for everyone, you included.  Animals are above birds, birds are above fish, fish are above unfertilized eggs, eggs are above beans and seeds and quinoa and so on.  The lower down it is, the less toxic it is.  The most toxic animal is the human being, because we are the apex predator.

Human beings in the western world often have a choice about what they’re eating.  With a proper education, one can live quite well.

Progress Update

I have made significant changes recently in my own health journey.  I’ve decided the ketogenic diet is not for me.  While low carb, high fat does give you short term results, one invariably adds sugar and starch back to the diet and weight fluctuates.

I’ve become pretty much vegan, and I find this diet helps keep the blood sugar low and the weight in check.  I’ve come to the conclusion that starchy foods are the BEST foods not the WORST foods.  Things like beans, sweet potato, corn, carrot, pea, lentil, quinoa are actually the best foods because they contain fiber as well as starch and vitamins and minerals.

Beans are the humblest food, and yet, still the best.  They combine vegetarian protein, fiber, and complex carbohydrates in the same food, and there is an endless variety of them.  Beans are a way cleaner fuel source than meat.

I still eat some rice, but I’ve learned that both brown and white rice are high glycemic foods (compared to the above foods).  The glycemic impact of the rice is mitigated by eating other things with the rice.

I am not completely vegan, I still love dairy products like ghee and yogurt, and I’m not against the concept of fish or egg every now and then.  I’m opportunistic and realistic and pragmatic.

It is much cheaper and more convenient to live this way.  Beans are much cheaper protein than any type of meat, and it’s easier to clean up after yourself as vegan.  When you buy meat or fish at a supermarket, you have to cook it before it goes bad.  This is constant stress and labor.  And eating meat in a restaurant, one never knows what quality of meat they use or how it was handled in kitchen.

Ultimately, any food is good food.  That’s what Jesus said, and it’s pretty logical too.  If it’s organic material, it’s food for another species.  Eating living tissue is called vivisection.  All food, whether it be plant or animal in origin, is dead.  The more plant food you eat and the less animal food you eat, the better your health will be.

The Easy Way to Be Fit

Better than weight training and a low carb diet, which just inflates your muscles and doesn’t build functional strength and doesn’t last as soon as you go off this regimen, is something much better.

And that would be intermittent fasting.  In the end, it’s not so much about what you eat or whether it is organic, free range, or all that nonsense.  It’s about how much you eat and how often.

Most people in America don’t go more than 4 hours without eating, and some ‘graze’ all day or eat a meal every two hours.  This is not good for your digestive organs, hormonal balance, insulin levels, teeth, and a whole slew of other things.

There are many ways to break up the day into periods of eating and not eating.  But the theory is, when the body has a chance to rest from food, insulin levels drop and the organs of digestion get to rest.  The best is to skip breakfast, eat your first meal at 10am, then wait four hours, eat again, wait another four hours, and eat your last meal of the day.  You can snack a little before 8pm, and that’s it.  Nothing fancy.

Fasting before and after sleep is a powerful tonic.  The body gets to rest from digesting food all the time and nourish the brain and organs instead.  It might be necessary to drink black coffee when you wake up to help you get going, but I suggest skipping breakfast and not snacking after dinner.  In addition, don’t graze or snack in between meals.  This is the easiest way to stay fit.

If you do intermittent fasting, the quality of the food you eat is less important.  You can eat meat, sugar, bread, milk, anything in moderation as long as you are not eating too much or too often.  That’s why I call it the easy way to get fit, it’s a no brainer.

Of course, it takes discipline and restraint from snacking all day.  I suggest eating protein with every meal and replacing some of the carbs with fat.  Good fats are good foods.

In general, one should eat to live not live to eat.  Don’t see food as a reward for good behavior.  You’re not a kid anymore.  See food as fuel for your body and lifestyle.  Eat what you need to eat, not what is most tasty and exciting.

Intermittent fasting plus ketogenic diet is the real caveman diet.  Cavemen didn’t graze on sugar and starch all day because they couldn’t afford to.  They went through periods of feast and famine, and were lucky to eat one piece of fruit per summer.  Wheat and all starchy grains were an invention of the agriculturist later on in human development, which doesn’t make them inherently bad, just unnatural.  Brown rice is the most harmless and energetic grain, the starchy fruit of a grass species.

The less often you eat, the more hunger you have for the food and the better it tastes.  This is the original way to live, enjoying the bare minimum with zeal, not sitting around the TV munching on cheetos and soda.

Fluids are Fundamental

Mostly everyone should be drinking more water.  Many people in America are walking around dehydrated.  One way of getting more water in is to drink more fluid foods, like lemonade, soups, and smoothies.

These fluid foods are good for your health.  In China, even to this day, people drink hot broths in between meals and even in between servings.  It is important to consume a lot of fluids, not just to avoid dehydration, but to fill up on less calories during the day.  Less is more.

One important ingredient in all three dishes, that is, lemonade, soups, and smoothies is celtic sea salt.  Now you might think, who puts salt in lemonade or smoothies?  Well, some salts are better than others, and complete salt, as in from dehydrated ocean water, contains a lot of electrolytes within.  Adding a tiny amount of celtic sea salt to anything fluid makes it more re-hydrating, and is a good alternative to buying and consuming gatorade or the like.

Fluid foods are hydrating, low in calories, help you feel fuller longer, and they also cure bowel problems, so that both constipation and diarrhea are alleviated.  Remember, your fluid foods should be made using the same principles as solid food.  And that would include protein, vegetables, fat, and a bit of low sugar fruit, while avoiding dairy, sugar, and gluten.  This diet makes sense.

In the future, I will be recording videos of me in the kitchen, and uploading them to youtube and this blog.  I hope people out there see my cooking techniques and perhaps are inspired to make changes in their lives too.

 

Nutrition is the Best Hobby

Everyone should be educated on the subject of nutrition.  It is the most fundamental knowledge.  You are what you eat, your body is literally reconstituted nutrients from the soil, but your mind and spirit are made of other things.  There shouldn’t be so many overweight and sick people in a country where food scarcity is hardly an issue to most.

Most people bring about their own destruction.  Benjamin Franklin said, ‘nine in ten men are suicides.’  If you really valued your own life, you’d eat higher quality food and not mess around with the cheap stuff, like too much protein or too much sugar, dairy, and gluten.

If people were smarter, they’d dedicate some time every day to the production of their own food, and also some time to study nutrition.  Nutrition is all about finding out what is best for yourself.  Help yourself.

Of course, exercise is important too.  But diet is more important than exercise in the fitness equation.  If you really want to look and feel good, you have to exercise, but if you just want to be normal bodyweight and live nutrition is the first subject to learn.

I know people have day jobs, so eating home cooked food is not always an option.  But if people had more knowledge, they could make better food choices at restaurants and whatever.  It seems the West has exchanged one set of diseases for another.  Although more people are living to adulthood than in previous centuries, and infectious disease isn’t such a big threat in the developed world, people aren’t living the quality of life that is optimal.

Just educate yourself, and all things will fall into place.

Too Much Salt

It seems like everything at the grocery store has too much salt in it.  This is not to mention restaurant food, which is way too salty.  Food merchants know that adding salt to everything makes it taste better and extends its shelf-life.  So they put it in everything.

If you are like me, and rely on ready-made food at the supermarket a lot,  than you are probably consuming too much salt and not enough water.  This is a big issue that affects many people.

The only way to reduce sodium content in your diet is to make as much food by yourself and not rely on ready-made food and restaurant food for your sustenance.  Look at labels too.

Electrolyte balance is important, and most people are consuming too little potassium and way too much sodium.  This will hurt you in the long run.  If you truly want to live a long time, eat less processed foods and more fresh foods, and cook more from scratch or avoid as many conveniences as possible.  The more layers of processing a food has, the more salt the manufacturers add in the process.

Salt is less harmful than other things like sugar and saturated/hydrogenated fats, but it is still overdone in western society, and you should do your best to eat as little salt as possible.