Tag Archives: exercise

Don’t Neglect the External

This may seem like obvious advice for someone living in America and talking to a primarily American audience.  But for a long time, I’ve been eating a good diet, meditating, breathing properly, and yet, not exercising enough.  That is not balanced and not good.

Internal exercise includes meditation, breathing exercises, qi gong, and yoga.  External exercise runs the whole gamut from running, swimming, and weightlifting to sports like boxing, tennis, and soccer.  As you live and work and foster children, don’t neglect the external.

It seems like exercise is the first thing to go when people are short on time, or are just plain lazy.  The Taoist sages are all hunchbacks, not because being a hunchback gives you more wisdom and leadership ability, but because wise men tend to neglect the physical in preference for the spirit.

As a human being, it is wise to make time for exercise every day.  Don’t neglect it.  People these days work infront of a computer all day, then go home and eat starch and take their kids to their extracurricular activities.  And that’s if they’re lucky and from a middle class family.  This lifestyle isn’t natural, and it just leaves you a worn out wreck in the end.

The real way to live is to do what you enjoy for work, take care of your responsibilities and offspring with grace and ease, and grow old gracefully.  Not many people are truly rich.  Tao teaches you to have a balanced view and a balanced practice of life, and the first thing people neglect is physical exercise.

Don’t neglect the External.

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Putting Myself Out There

Besides my training and education in Traditional Chinese Medicine (TCM) and study of nutrition, I’ve also practiced martial arts and yoga all my life.  I’ve been doing grappling of some kind since 1998, and yoga since 2000.

I started my grappling training in the japanese martial art Shootfighting, which is similar to professional wrestling but practiced as a real sport.  It is the original MMA.  It involves punching, kicking, throwing, and grappling.  In late 2004, I began practicing judo, which is also a japanese martial art.  I’ve been practicing ever since, all though in recent years, my attendance policy has been somewhat inconsistent I must say.

During the first six months of 2008, I trained freestyle, sport, and Combat SAMBO and that was the best experience I’ve had in the martial arts.  It was a lot of fun to learn new things and excel at something.

In all my martial arts experiences, I learned the importance of conditioning, flexibility, fighting spirit, the will to win, ethics, attitude, and sportsmanship.  By now, I am an exercise physiologist, I’m not a novice.

I feel I should be teaching martial art and yoga by now, although this by no means that I am all-knowing and invincible.  I feel belt rank is an erroneous concept and so is the concept of self defense without weapons.  All good martial arts are physical education, and I am qualified to teach sport education.

So what I am trying to say is, I am available to teach lessons in the long island/queens area, and I will share my email so anyone who has questions can contact me if they feel.

I have a lot to teach, including matwork, aikido, yoga and flexibility, and even nutrition counseling.  I’m only here to do a good job and to get paid doing it.  My rates are negotiable based on your economic situation, but please feel free to contact via email (I will add my phone number next post).

I prefer to work with the younger crowd, like young adults in their 20’s and 30’s, or those who already are grapplers who want some extra training to round out their game.  I hope someone out there sees my value and contacts me, even if it’s only for advice.  Thanks.

By the way, the photo above is for illustration purposes only, that is not me in the picture.  I’m male, 38 years old, and I live on long island, new york.  To contact me, my email address is lavni90@gmail.com…thanks again.

Longevity is Merit

The longer you survive under the sun, the more value or worth you have.  In addition, the better you age, the more beautiful you are.  In this crazy society, most people are ready for the scrap heap by age 30.  And it’s all because of ignorance of the basics.

I keep saying this in my blog, but it is true.  Eat less calories, less carbs, and more water, and you will be better off.  There are people in this world who profit off your ignorance and misery, and you don’t want to let them win the game of life.

America has become a youth culture.  And this is not a good sign.  Youth is vanity, when you’re young you are just figuring yourself out and don’t know much, life really begins at 40, it doesn’t end there.

There are some practical ways to age more gracefully.  First is to eat a lot of high fiber foods.  If a food has a lot of fiber in it, it means it is unprocessed and natural and therefore good.  Second is to incorporate movement into your daily routine.  Don’t be sedentary.  Third is to be more calm and serene and slow down.  The more you speed up and hurry, the more stressed out you get and you actually sabotage yourself by getting worked up.  If you slow down and pace yourself, everything will work out better.

So that is my view on longevity.

Martial Exercise and Physical Culture

My blog is a blog about fitness and Taoist nutrition.  I’m getting to the point where I am tired of talking about protein and vegetables and I must resume exercising in order to really be in condition.

Tai Chi, it’s relative Qi Gong, Aikido and Yoga are all great physical arts for improving fitness, health, flexibility, and longevity.  There are harder martial arts out there for you to do, but they involve sparring and competition and getting knocked down.  Soft martial arts and yoga is the way to increase the circulation of blood and qi (breath/energy).

Dieting is not enough.  If you ate a perfect diet but didn’t exercise at all, you would be normal bodyweight but wouldn’t be fit.  And that’s not the way to be.  If you are physically active, not only do you get other health benefits from working out, but your metabolism gets faster and you burn off impurities in your diet with more efficiency.  Exercising a lot makes up for not eating perfect all the time.

Don’t get me wrong, dieting is the best way to lose weight, but there comes a point where you must start incorporating exercise into your routine.  I read in a book on conditioning for judo that the best exercise equipment you can use is a partner.  Working out in groups is a lot more fun than working out by yourself, and hence the fitness industry is doing well for itself.

That’s all I got to say for now about exercise, besides I need to exercise also.  And I’m at the point where student has become the master and I should be a teacher of martial art and sport culture, but this means an investment of every evening and weekend for a long, long time.  And that is a big commitment.