Tag Archives: food

Do Not Fear Fruit

Despite having lots of sugar in it, whatever type depending on what fruit you are talking about, eating fruit is a good thing.  The tree or plant actually wants you to eat it’s fruit, because that is how the seed travels to other locations and takes root elsewhere.

When doing a sugar-restrictive diet, try to differentiate between good carb foods and bad carb foods.  Most types of fruit, especially lower Glycemic Index kinds, have sugar and fiber in them, so the fiber mitigates the rise in blood sugar and insulin.  That makes fruit a good thing.

Fruit is a good carb, a good food, and what God intended man to eat in the Garden of Eden.  Grain and Meat came later.

The only two really heinous food groups/types are Dairy and Grain, and even these have exceptions.  No animal needs dairy after weening of it’s mother’s milk, and Grain was hybridized by agriculturalists thousands of years ago as a cheap way to fill empty stomachs.

Some grains, like white rice, have a side benefit of curing diarrhea.  Oatmeal also has a similar effect.  And there are decent dairy products like butter or ghee, which makes an excellent cooking fat.

The point is, when looking for the Dietary Monster that is making the western world, fat, miserable, and dying, look somewhere other than fruit.  There are a lot of worse things out there.

 

 

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One More Year

I decided to renew my subscription to WordPress for another year.  This blog is too good for it to go to waste.

I also have concluded that a high carb low fat dietary regimen is not the best or the most natural.  Regardless of who takes credit for it, the sugar restricted diet is the only real way to lose weight and stay normal bodyweight.

I’ve read a lot of books by or about Hindu people in my study of yoga, and what is good for the goose is sometimes not good for the gander.  Veganism is simply not my style.

Also, diet isn’t everything.  The more you exercise and are fit, the less you need to worry about fancy, expensive food.  Shopping at Whole Foods is not necessary, since eating well is essentially about quantity not quality.  If you reduce calories below what you are currently consuming, you will be in good shape.

I write this blog with the same advice you would get from a wholistic medicine practitioner, because I feel health education should be free of charge to everyone.  That to me seems like basic human civility.  Doctors work on basically the same principles as mechanics.  If the patient knows nothing and the Doctor knows everything,  you’ll be taken for everything you got.  Mechanics rip people off because of their client’s ignorance and so do Doctors.

So my solution is to educate people about health and let them make their own decisions.

 

Fancy Feast

Not everybody around the world lives in such abundance like here in America.  In poor countries, your lucky to eat anything.  You don’t get to be picky.  The point is, we should be grateful for what we have and not overthink nutrition.

Don’t be too picky when selecting food and don’t spend too much.  No matter how advanced the human race gets, vegetables will always be man’s main food stuff.

There is an observable trend in the West that people are trying to be healthier.  But remember, at the end of the day, its all about calories in and calories out.

Also, people in the USA tend to overdo animal foods like meat and milk.  Previous generations didn’t gorge themselves day in and day out.  They also did natural farming and gardening before the invention of the term, ‘organic’.

There is no reason to eat ‘health food’ because it’s just too complicated.  Eat less often and less in between meals, and your body will recuperate.  That’s the reality of the situation.

Jumping on the Bandwagon

After a long time of oscillating between low carb dieting and some form of veganism, I have decided that the vegan diet makes more sense than gaining and losing weight on Atkins, Paleo, or Ketogenic.

Don’t get me wrong, there are good animal foods to eat, but there is an inverse relationship between animal foods in the diet and overall health.  The more plant based you are, the better off you are.

The problem with my journey to veganism is that I wasn’t doing it right.  Most vegans don’t eat a lot of vegetables.  They eat mostly grain.  Fructarians eat mostly fruit and seed like they did in the Garden of Eden.

Beans and vegetables don’t taste that good and to make them more palatable, you have to add salt, fat, and condiments.  Fruit is fine the way it is, and whole grains like brown rice and quinoa give you strength.

I am still not completely vegan, I eat eggs everyday and sometimes even a bit of chicken, but most of my diet is essentially fruit and brown rice.  Remember, it is more healthy to be underfed than overfed.  When you are eating very few calories, your body can make up for the deficiencies with air and water.  When you eat too much, you become sluggish and the extra food in the intestines putrifies and makes your body toxic.

There are a lot of advantages to being plant-based.  Number one, the food is cheaper, because high protein foods are expensive.  Secondly, its more hygenic and convenient because meat has to be cooked before it goes bad.  This is a big hassle.

It’s best to be an opportunist with food.  This is the way man was in previous civilizations.  Most of their diet was plant food and on rare times and holidays they slaughtered animals and ate meat.  Still, even with the convenience of animal food everywhere, one’s diet should be mostly whole grains and produce.  Human biology hasn’t changed that much since ancient times, only industrial methods of agriculture and the corrupt media have.

So as you make your way through this world, just remember, both science and religion agree that the original man was an eater of fruit and seed and not just protein and starch.

On the come-back trail…

I haven’t posted in a couple of months or so because I kind of ran out of things to say and new things to offer.  But now that I am back in the game, I might as well share what insights I have attained.

First of all, it is not so important to be strict with your diet.  Ultimately, it’s about calories in and calories out.  The easiest way to reduce calories is to reduce sugar.

I noticed over this passed time that perfect diet is not really necessary.  As long as you are watching portion size and timing of meals, it’s not really necessary to bother people with your dietary restrictions.

The only two really heinous food groups are dairy and grain, and yet, there are exceptions.  People literally could live off of bread and cheese, and in some countries around the world, they actually do.  But a real healthy diet includes a lot of protein and a lot of fiber and is low in sugar.

Also, I’ve noticed that it’s not easy to eat protein foods all day and never eat anything sweet or starchy.  Carbs should be part of your diet, it’s just choosing the best carbs is the trick.

Vegetables is man’s primary foodstuff, and on a low carb diet, it’s easy to neglect them.  Also, high quality cooking fats are important.  Olive oil and butter come to mind.

So as I continue my health and recovery journey, I will try to strike a balance between exercise and a doable version of the low carb (or Bi-Gu) diet.  Grain really is the first junk food, and health increases when you stop eating starchy grains.

Where have I been?

I haven’t been posting anything in the past month or so because I’ve been concentrating on my music.  As each new song gets written, I feel my musical ability gets stronger.  I also feel I’m running out of things to write about in the field of nutrition.

In my own personal wellness journey, I’ve come to the realization that self acceptance is important.  Your health isn’t always determined by the number on the scale.  Also, I realize I am not a kid anymore so I don’t need to look like a youth.

 

Back to Basics

As I incorporate more exercise into my daily regimen, I notice that food takes a back seat to most things.  If you exercise regularly, eating a perfect diet seems undoable and even unnecessary.

I simply dont have time to prepare my own food and perhaps this is a blessing in disguise.  The basic thing with trying to lose weight is to count carbs and calories.  This is essentially the Atkins diet.  There are variants of the low carb approach like ketogenic and paleo, but they make you go out of your way to eat certain foods and not eat other types of food.

If you exercise a lot and really understand sugar restriction, you don’t need much more knowledge.  All food is atkins food, it’s just on a low carb diet you emphasize some food groups and diminish others.  You don’t need to buy all your groceries at Whole Foods or eat at special needs restaurants.  Atkins food is real food.

So as I continue getting better with age, I will emphasize exercising regularly and not be so picky about food.  Just remember, Protein and Fiber are the two most important nutrients, and starch and hydrogenated fat are the worst nutrients.

That means you should emphasize the protein in any meal, eat a lot of vegetables of all different colors for fiber, and use a high quality cooking fat to make it interesting.  Some carbs are better than others, and it is impossible to live without some form of sugar and starch on a regular basis.  I find that adding some rice to a meal, or eating an apple as a snack is a good way to incorporate some good carbs in your diet.

Without some good carbs in your diet, and being overly strict with counting carbs, one might feel depleted and tired, and sugar cravings may arise.

When you are a young child, you can eat anything and not get fat from it.  Kids have faster metabolisms and have more energy in them, so they move around a lot.  As you age, your metabolism slows down, and you are too preoccupied with responsibilities like work, school, and taking care of your own children.

So dont obsess about the perfect diet or be orthorexic.  Incorporate some light exercise into your daily routine and don’t overthink nutrition.

Home Cooked Food

To me, there is nothing better than the satisfaction you get from cooking and eating your own dinner.  Cavemen did the same thing thousands of years ago, and it still rings true to modern man.

One of the big reasons home cooked food is better than restaurant food is that when you make food yourself, you know exactly what ingredients are going into it.  The biggest difference between home cooked food and restaurant merchandise is the quality of the cooking fat.  The quality of the cooking fat can make or break the healthiness of a meal.

In restaurants, they use cheap fats and vegetable oils in order to maximize profit margins.  You can practically smell the soybean oil when you walk into a typical Chinese restaurant.  And who knows what they use in a diner or fast food joint.  Really, capitalism ruins everyone’s day.

The best cooking fats to use at home include ghee or butter, olive oil, coconut oil, and there are other lesser known oils that go rancid very quickly.  Refined vegetable oil is crap and a big influence in many diseases.

The reason we like fatty foods is because fat is sweet and contains the most amount of calories per gram.  A successful hunter or shepard naturally wanted the food with the most nutritional and caloric density, because in olden times food was scarce and people weren’t confused about what to get at the grocery store.

But back to home cooked food.  Not only can you use a higher quality cooking fat when you prepare your own food, but you can use higher quality ingredients, or even give or take layers of preparation.  Frozen vegetables and canned beans are a big time saver.

In the end, cooking quality food may be no cheaper than buying shoddy restaurant food, but the non fiscal advantages are a distinct improvement.  When you cook and eat better, you get the satisfaction of preparing your own food.  Also, you eat healthier food, which when repeated over and over again, will save your health and save you money on medical bills as you get older.   Another example is that you set a good example for your offspring, who will take on the eating habits of their parents which they’ve learned in youth.

The disadvantages are that it takes time and effort to cook, but really, is anything worthwhile easy?  Once you empower yourself with knowledge of nutrition and cooking, and you have the right tools of the trade, I see no reason why not to prepare your own food.  That restaurant/diner/deli/fast food stuff is poison and it’s only benefit is that buying ready made food is convenient.

So ultimately, you can choose between health, satisfaction, and doing the right thing, or convenience and cost.

Real Food

What’s the real justification for eating meat, or for eating anything in general?  Religion, Science, and Reality.  Man is the apex of evolution and creation and every plant and animal is for our use.

I know animals are cute and compassionate, and no one in their right mind wants to kill one.  But man was created to be steward of the land, and some animals are for food, while others are for pets, others are for work, and still others are best left alone.

Veganism is for hippies and I don’t imagine the world becoming vegan.  It’s just not possible.  The reality is, the world produces enough food to feed 10 billion people, yet there are only 7 billion people on earth.  And still, over a billion people are hungry around the world.  This is all because of political corruption and the mal-distribution of wealth.

The ketogenic, or, low carb high fat diet is best.  There are essential amino acids, essential fatty acids, but no essential sugars.  The human being can adapt to glucose or ketones depending on the situation.  It’s only in these artificial times with artificial agriculture, business, politics, and media that starch is abundant and the evil capitalist at the grocery store charges you too much for every type of protein food.

Fish, Seafood, Eggs, Butter, Green Vegetables, Yogurt, are some of the best foods.  Eating all the grain, sugar, and fruit you want is a recipe for disaster, and trying to be vegan has caused me to gain weight not lose weight.  Don’t believe anything until you’ve experienced it for yourself.  What’s good for the goose is good for the gander.

But the whole ketogenic vs vegan debacle comes down to a larger issue.  And it touches on the meaning of life and the nature of our times.  If killing animals is perfectly natural and right, and so is warfare and self defense, then nonviolence is just a philosophical idea, and violence is part of the human experience.  This leads me to believe that we are not living in paradise conditions, which should seem obvious to anyone.

If you don’t believe in God or morality, then rock on with yo bad self.  But I believe in the Creator, and that he doesn’t want us to live in these barbaric times.  This leads me to wonder if judeochristianity is right and there was a Golden Age when man lived in harmony with the animals and ate only fruit and seed, and that there will be a return to Grace someday.

This shows you how through moral reasoning and faith, there is some merit to judeochristianity.  It says in the second book of Enoch, a book not included in the official bible, that in the restored paradise, humans will only eat fruit that resemble dates that provide complete human nutrition.  Once the messiah comes, there will be no more need for killing, warring, and fighting.  That is a great hope.

Real food is food that sustains and nourishes life.  Most people today don’t just eat to support life, but to calm down and lower anxiety and indulge in pleasure or feel loved.  This is very unhealthy.  Food is fuel, and one must adapt to live off of what is best for you in this current situation.  If you have a choice, live off of ketones not glucose, thats the way people lived before the advent of agriculture.

It doesn’t matter if you are Jew or Christian, we weren’t supposed to live in these evil times, and without a hope in the resurrection there seems to be no mercy.  There’s no justice in the real world, and since I don’t want to die, the most I can hope for is to survive doing what needs to be done.

 

 

Comparing Different Starches

I learned a long time ago that every part of the world lives off of a different grain or staple (a source of starch eaten every day).  In TCM literature, it says, ‘of the five grains, the bean is the most nutritious.’  Beans are a humble food that provide a lot of protein, fiber, and starch.  They are a powerhouse of nutrition.

A lot of people around the world live off of rice, the majority white rice, the minority eat brown rice.  While it is popular and it does sustain life, it is rather high glycemic and not particularly dense in nutrition.

I once read in an old book, ‘the main foodstuff of the African is the sweet potato.’  This tuber is a good source of starch, and you could easily eat them everyday to good result.

Wheat products, like bread and pasta, are a big problem.  While the middle east and Europe have been living off bread for centuries upon centuries, it is not the best crop or staple.  Gluten, the protein found in wheat is allergenic to many, and the wheat itself absorbs a lot of toxins from the environment.

Corn is special.  Some call it a grain while others call it a starchy vegetable.  While not being particularly dense in nutrition, it is a good source of starch and fiber, and it was the mainstay of the native american diet.

Quinoa is a pseudo-grain that is really a flower seed.  It is a lot like brown rice, except it has more fiber and twice the protein content.  It used to be grown in Bolivia and Peru, where it was called ‘the mother grain’.  The protein in quinoa is just as good as any animal protein, balanced in all 8 essential amino acids, and it’s increasing popularity is not without merit.

Potatoes also grow in abundant varieties in the mountains of Peru.  There are over 80 varieties there.  While one does best to avoid idaho russet potatoes, since they are a nightshade, there are other varieties which are much healthier.  Red potato is my favorite.  Yukon Gold is good too.

There are other lesser known staples out there.  But the reason I wrote this post is to remind people that complex carbohydrates, or starch as it is known in its pejorative term, are actually quite important, and one can’t live off of protein and vegetables for very long.  I know sugar restriction is useful for short term weight loss and reordering a bad diet into a healthy diet, but starch will always be the main source of fuel for the human body, and living off of ketone bodies for the rest of your life is not a good idea.

It’s an alarming trend to see Americans cling to low carb dieting without really understanding human history, physiology, nutrition, and the importance of the ecology.  There is a good way to do dieting and there is a wrong way.  Don’t look for quick fixes or slimness in a bottle or Paleo Pie.  They don’t exist.  Human nutrition hasn’t changed in thousands of years, yet science, agriculture, and the media want to lead you astray.

People living outside the West are suffering from food shortages, have no need for nutrition lessons, eat a lot more fiber, and have to walk to get anything for themselves.  The American man doesn’t realize how good he has it, and I hope those who read my blog gain something from my philosophy.