Tag Archives: fruit

Fluids are Fundamental

Mostly everyone should be drinking more water.  Many people in America are walking around dehydrated.  One way of getting more water in is to drink more fluid foods, like lemonade, soups, and smoothies.

These fluid foods are good for your health.  In China, even to this day, people drink hot broths in between meals and even in between servings.  It is important to consume a lot of fluids, not just to avoid dehydration, but to fill up on less calories during the day.  Less is more.

One important ingredient in all three dishes, that is, lemonade, soups, and smoothies is celtic sea salt.  Now you might think, who puts salt in lemonade or smoothies?  Well, some salts are better than others, and complete salt, as in from dehydrated ocean water, contains a lot of electrolytes within.  Adding a tiny amount of celtic sea salt to anything fluid makes it more re-hydrating, and is a good alternative to buying and consuming gatorade or the like.

Fluid foods are hydrating, low in calories, help you feel fuller longer, and they also cure bowel problems, so that both constipation and diarrhea are alleviated.  Remember, your fluid foods should be made using the same principles as solid food.  And that would include protein, vegetables, fat, and a bit of low sugar fruit, while avoiding dairy, sugar, and gluten.  This diet makes sense.

In the future, I will be recording videos of me in the kitchen, and uploading them to youtube and this blog.  I hope people out there see my cooking techniques and perhaps are inspired to make changes in their lives too.

 

Advertisements

Fruit is for People

No matter what dietary approach you take, and there are a lot of them, fruit is good for you and should not be omitted from the human diet.  We’re supposed to eat fruit.  Fruit is good.

You see, fruit contains seeds in it, that’s kind of the definition of the term.  A lot of vegetables we eat every day are actually fruits, such as tomato, cucumber, eggplant, and hot pepper.  Not just that, but actually high sugar, low sugar, and starchy fruits such as orange, blackberries, and banana are good for men and dogs alike to eat.  The tree or plant that produces the fruit wants you to eat the fruit, so in nature, the bird or reptile or mammal or whatever later drops the seed of the plant through the feces.  I know, not pleasant to talk about on a nutrition blog but the facts are the facts.

All these low carb diets and their variants are telling people to restrict fruit intake and it’s just not right and not a long-term solution.  Whole fruit has fiber in it as well as sugar, so the glycemic load is mitigated.  Not only that, but fruit is a natural, unprocessed food that is sweet so it’s easy even for people who don’t usually eat healthy to incorporate into their diets.

There are other foods that are essential in the diet, like whole grains and an adequate amount of protein, but the point of this post is that fruit is human food and it’s not wise to avoid any of them on purpose.