Tag Archives: health advice

Why Gluten is So Bad

First of all, many people have Celiac’s, Crohn’s, Colitis, and IBD.  They shouldn’t have wheat products.  Also, the wheat crop absorbs a lot from the ground, which was probably favored in ancient times, but now wheat crops absorb almost 18 times as much toxins from the soil as other cereal grains like rice and corn.

A good alternative is rice.  Rice is easy to grow, harvests are big, both white and brown are good, and they fuel your activity and warm up your body.

Corn in it’s natural state isn’t that bad, but that crop erodes the topsoil very quickly.  The only reason corn is number one is because we fatten up chickens and cows with it.

Quinoa is good.  Gluten free, pseudograin, high in complete protein, fiber, and starch.  It is the ‘mother grain’,

Sweet Potatoes will always be one of the best starchy staples.  Nuff Said.

Even beans and lentils can be seen as both a protein source, and a starch source. It also has fiber in it and is a great substitute for meat if you are vegan.

So really, in this day and age, wheat should be put aside and other staples should take the forefront.

 

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The Bare Minimum to Get Your Health Back

I am going to run down my basic advice for a beginner, someone who is obese or perhaps slim but never exercised or ate right.

The first thing is sugar restriction.  The Low Carb Diet is the beginning.  Start by reducing sugar and starch to the bare minimum and read the book, ‘Dr Atkins Diet Solution for a New You’.

After two weeks of low carb dieting, start walking.  Walk 20 minutes daily or build up to it by doing every other day and your stamina will increase.

The essential knowledge is calories in calories out.  You have to be in a caloric deficit to lose weight.  You have to eat a lot of protein to have big muscles.  Simple as that.  The main thing in the initial phase of this lifestyle is vegetables, both starchy and non starchy, and protein.  I don’t recommend getting protein from dairy products.

Get protein from fish, eggs, sometimes chicken, and oftentimes lentils and chickpeas or similar legumes.

Once your weight returns to normal range, add a bit of sugar and starch back to the diet.  Good sugar is like fruit and honey and good starch is like sweet potato or even regular potato.

Get into the habit of knowing your own body.  Increase sugar when you are doing good and decrease sugar when you are overindulging.  It’s a lifestyle not a quick fix.

But man’s choicest foodstuff will always be vegetables, protein is essential, and grain is essentially cheap filler (which has it’s uses).  Dairy is the worst, but there are exceptions.

So there you have it.  The dumbest of the dumbies can get this, let alone you, gentle reader and my fellow bloggers on WordPress.  I’m not a doctor, but I am an athlete, martial artist, acupuncturist, and yogi.  So I know what I am talking about.

And if you would like a brief (and cheap) summary of all my wholistic health knowledge, go to http://www.amazon.com/author/lioravni to look if you like my ebook.  It’s a lot like this blog.  Only condensed into one convenient book.

My View on Paleo

This seems to be a controversial dietary subject, since it touches on more topics than just weight loss.  It involves understanding history, what the human race is designed to eat, and the effects of a grain based diet in the long run.

Of course, Huang Di, the Yellow Emperor advocated a grain-free diet to those seeking immortality.  And since land was so scarce in China from ancient times to present, dairy was never a big part of their diet.

The Paleo diet means eating protein, vegetables, fruit and nuts, and rejecting dairy and grain and artificial sugar.  Seems simple on its face.

This diet is by nature lower carbohydrate but is not necessarily slimming since there is no mention or restriction on calories.  Just like rice and milk or bread and cheese can be bad, so can overeating on the Paleo Diet.  And it’s not a clear license to eat as much Beef, Bacon, and Seafood your heart desires.

Eating the milk or milk products is not a natural thing after one is weened off mother’s milk.  The one best dairy product that everyone should incorporate into their lifestyle is Kefir, which is also called acidopholus milk or simple cultured milk.  If you can handle dairy and need more probiotics in your regimen, that is the one type I suggest is good for you.

Grains were invented by agriculturists by hybridizing older crops into what we see today.  Corn is number one around the world but most of it is for fattening up livestock.  Rice is number two around the world because it is so easy to digest and harvests are big.

The Paleo diet is not only good for getting to normal bodyweight, it also reverses disease processes in the body and fuels better athletic performance.  Unlike Atkins or Ketogenic, this diet talks about food groups, the desirable and the undesirable, and not counting anything.  Atkins is about counting carbs and calories and keeping protein intake high.  Ketogenic diet is about lowering protein intake on an already low carb lifestyle and eating more fat from good sources.  Fat feeds the brain.

But I find that Paleo is the easiest to do, since you don’t have to think too much.  Cavemen didn’t have wonder bread and coca cola and a lot of pizza to eat, and had they eaten that stuff they wouldn’t have lived long enough to sire humanity in its current form.

The main thing is calories in and calories out for weight loss, so in theory, all food is clean and should be eaten as sparingly as possible.  But for overall health and longevity and for reversing diseases Paleo is quite good.

 

 

Do Not Fear Fruit

Despite having lots of sugar in it, whatever type depending on what fruit you are talking about, eating fruit is a good thing.  The tree or plant actually wants you to eat it’s fruit, because that is how the seed travels to other locations and takes root elsewhere.

When doing a sugar-restrictive diet, try to differentiate between good carb foods and bad carb foods.  Most types of fruit, especially lower Glycemic Index kinds, have sugar and fiber in them, so the fiber mitigates the rise in blood sugar and insulin.  That makes fruit a good thing.

Fruit is a good carb, a good food, and what God intended man to eat in the Garden of Eden.  Grain and Meat came later.

The only two really heinous food groups/types are Dairy and Grain, and even these have exceptions.  No animal needs dairy after weening of it’s mother’s milk, and Grain was hybridized by agriculturalists thousands of years ago as a cheap way to fill empty stomachs.

Some grains, like white rice, have a side benefit of curing diarrhea.  Oatmeal also has a similar effect.  And there are decent dairy products like butter or ghee, which makes an excellent cooking fat.

The point is, when looking for the Dietary Monster that is making the western world, fat, miserable, and dying, look somewhere other than fruit.  There are a lot of worse things out there.

 

 

Fluids are Fundamental

Mostly everyone should be drinking more water.  Many people in America are walking around dehydrated.  One way of getting more water in is to drink more fluid foods, like lemonade, soups, and smoothies.

These fluid foods are good for your health.  In China, even to this day, people drink hot broths in between meals and even in between servings.  It is important to consume a lot of fluids, not just to avoid dehydration, but to fill up on less calories during the day.  Less is more.

One important ingredient in all three dishes, that is, lemonade, soups, and smoothies is celtic sea salt.  Now you might think, who puts salt in lemonade or smoothies?  Well, some salts are better than others, and complete salt, as in from dehydrated ocean water, contains a lot of electrolytes within.  Adding a tiny amount of celtic sea salt to anything fluid makes it more re-hydrating, and is a good alternative to buying and consuming gatorade or the like.

Fluid foods are hydrating, low in calories, help you feel fuller longer, and they also cure bowel problems, so that both constipation and diarrhea are alleviated.  Remember, your fluid foods should be made using the same principles as solid food.  And that would include protein, vegetables, fat, and a bit of low sugar fruit, while avoiding dairy, sugar, and gluten.  This diet makes sense.

In the future, I will be recording videos of me in the kitchen, and uploading them to youtube and this blog.  I hope people out there see my cooking techniques and perhaps are inspired to make changes in their lives too.

 

Too Much Salt

It seems like everything at the grocery store has too much salt in it.  This is not to mention restaurant food, which is way too salty.  Food merchants know that adding salt to everything makes it taste better and extends its shelf-life.  So they put it in everything.

If you are like me, and rely on ready-made food at the supermarket a lot,  than you are probably consuming too much salt and not enough water.  This is a big issue that affects many people.

The only way to reduce sodium content in your diet is to make as much food by yourself and not rely on ready-made food and restaurant food for your sustenance.  Look at labels too.

Electrolyte balance is important, and most people are consuming too little potassium and way too much sodium.  This will hurt you in the long run.  If you truly want to live a long time, eat less processed foods and more fresh foods, and cook more from scratch or avoid as many conveniences as possible.  The more layers of processing a food has, the more salt the manufacturers add in the process.

Salt is less harmful than other things like sugar and saturated/hydrogenated fats, but it is still overdone in western society, and you should do your best to eat as little salt as possible.

The Cost of Health Food

When planning ahead, as in planning a budget, remember that better food is worth the money.  There is a law of diminishing returns, meaning, there is a point where the difference between very good food and perfect food is not worth the extra money.  However, the higher quality of food you eat, the less you will spend in the future on medical care.  And medical bills are a major hassle.

I see typical American food as being very low quality.  To get good, fresh food, one must spend more and spend more time seeking it out.  But it is worth the extra time and money if you really consider the consequences.  Eating good makes your whole life better, improves your quality of life in other words, so it really is worth it.

It’s a strange culture where most people are sick and overweight, and yet, the models and actresses keep getting skinnier and less healthy looking.  American values seem to be distorted.  There seems to be a sense of misplaced perfectionism.

The point of a philosophical lifestyle is to age with integrity and to last a long time.  Looks are important to a degree, but no one’s perfect, and no one should be expected to be.  We are perfectly ourselves.

I feel good, and I think I look pretty good considering how little effort I put into my own health.  But I see the room for growth and I aim to work out more and be more proactive in my nutrition, and get into meditation and more socializing.  The prognosis for me is good.

I really hope values in America keep changing, and people get less ambitious and more into health, strength, and longevity.  You have to know from a young age what is really important in life and what is not so important.  If you don’t have a basic education, then you will be helpless in the face of the capitalist system which is designed to drain you.

Putting Myself Out There

Besides my training and education in Traditional Chinese Medicine (TCM) and study of nutrition, I’ve also practiced martial arts and yoga all my life.  I’ve been doing grappling of some kind since 1998, and yoga since 2000.

I started my grappling training in the japanese martial art Shootfighting, which is similar to professional wrestling but practiced as a real sport.  It is the original MMA.  It involves punching, kicking, throwing, and grappling.  In late 2004, I began practicing judo, which is also a japanese martial art.  I’ve been practicing ever since, all though in recent years, my attendance policy has been somewhat inconsistent I must say.

During the first six months of 2008, I trained freestyle, sport, and Combat SAMBO and that was the best experience I’ve had in the martial arts.  It was a lot of fun to learn new things and excel at something.

In all my martial arts experiences, I learned the importance of conditioning, flexibility, fighting spirit, the will to win, ethics, attitude, and sportsmanship.  By now, I am an exercise physiologist, I’m not a novice.

I feel I should be teaching martial art and yoga by now, although this by no means that I am all-knowing and invincible.  I feel belt rank is an erroneous concept and so is the concept of self defense without weapons.  All good martial arts are physical education, and I am qualified to teach sport education.

So what I am trying to say is, I am available to teach lessons in the long island/queens area, and I will share my email so anyone who has questions can contact me if they feel.

I have a lot to teach, including matwork, aikido, yoga and flexibility, and even nutrition counseling.  I’m only here to do a good job and to get paid doing it.  My rates are negotiable based on your economic situation, but please feel free to contact via email (I will add my phone number next post).

I prefer to work with the younger crowd, like young adults in their 20’s and 30’s, or those who already are grapplers who want some extra training to round out their game.  I hope someone out there sees my value and contacts me, even if it’s only for advice.  Thanks.

By the way, the photo above is for illustration purposes only, that is not me in the picture.  I’m male, 38 years old, and I live on long island, new york.  To contact me, my email address is lavni90@gmail.com…thanks again.

Longevity is Merit

The longer you survive under the sun, the more value or worth you have.  In addition, the better you age, the more beautiful you are.  In this crazy society, most people are ready for the scrap heap by age 30.  And it’s all because of ignorance of the basics.

I keep saying this in my blog, but it is true.  Eat less calories, less carbs, and more water, and you will be better off.  There are people in this world who profit off your ignorance and misery, and you don’t want to let them win the game of life.

America has become a youth culture.  And this is not a good sign.  Youth is vanity, when you’re young you are just figuring yourself out and don’t know much, life really begins at 40, it doesn’t end there.

There are some practical ways to age more gracefully.  First is to eat a lot of high fiber foods.  If a food has a lot of fiber in it, it means it is unprocessed and natural and therefore good.  Second is to incorporate movement into your daily routine.  Don’t be sedentary.  Third is to be more calm and serene and slow down.  The more you speed up and hurry, the more stressed out you get and you actually sabotage yourself by getting worked up.  If you slow down and pace yourself, everything will work out better.

So that is my view on longevity.

Back to Atkins.

Here is a brief insight into what I am doing in my own health journey.

The ultimate thing in weight loss, health, and longevity is to eat less calories.  To lengthen thy life, lessen thy meals.  That doesn’t mean starve yourself.  Since carbohydrates are the bulk of any normal diet, the best way to reduce calories is to reduce carbohydrate.  Sugar restriction is the only real way to lose weight.

In previous months, I’ve been eating less in terms of portions, but out of habit and convenience I was eating mostly brown rice and fruit with a bit of protein like chicken and milk.  That is doable, but not ideal.

The best diet is a regimen of protein and vegetables.  Water is important too.  You can’t reinvent the wheel, and people have been using the Atkins diet since the 70’s to get into shape.  Everybody who is lean and looks good does it.

Soup is by far the ideal way to eat.  It is good in so many different ways.  First of all, it contains all the best food-groups to begin with.  Soup is a combination of protein, vegetables, and water.  Secondly it is easy to prepare, even if you are cooking from scratch.  Also, it is slow simmered over low heat, so it’s already partially broken down by the time you eat it, making it easy to digest.  As well, it is cheap and uses cheap cuts of meat and fish, but since the meat is tender, you don’t really notice it.

The point is, I shouldn’t make a big deal about food but also I shouldn’t give in to eating sugar and starch out of convenience.  With a little thought, knowledge, and planning, one can live well on very little money and effort.