Tag Archives: health food

Worst of the Worst

There’s a lot of bad, unhealthy, low-quality foods out there.  There’s hydrogenated fat, there’s high fructose corn syrup.  There’s refined wheat flour.  The list can be quite long depending on your beliefs about nutrition.

But one of the worst foods for you is dairy products.  Of course, everyone likes creamy, milky, sweet, bland food.  But I’ve been hearing the anti-dairy facts since 1998, when I began studying Traditional Chinese Medicine.  And the facts are clear.

Dairy products are the worst foods out there.  Milk, Cheese, Cream, Ice Cream, etc… are all mucous-forming and yin-tonics in a yin-heavy world.  There are dairy products that aren’t that bad, like plain yogurt and clarified butter, but even they aren’t good for everyone.  There’s a lot of merit in going dairy-free.

The alternatives are so much better for you.  That includes rice milk, coconut milk, and almond milk.  There’s no question that the milk of a different species should not be consumed, especially after weening off your mother’s milk in infancy.  People who drink cow’s milk are the minority around the world, not the majority.

There are other things one should avoid in dieting.  Things like excessive sugar, which is acidifying, and also gluten, which brings with it a lot of toxicity.  Even starch can be bad, depending on what food you eat.  But dairy is all the way junk and should not be seen as essential to the human diet.  Because it isn’t.

And this goes without mentioning farmed meat, everything from beef to lamb to chicken to whatever barnyard animal you slaughter.  There was a time when people lived on family farms and slaughtered their own animals.  These were active people who lived on the land and healthy animals that lived somewhat normal lives.

There’s so much toxic food out there, and it’s easy to make bad decisions.  But one basic decision that can influence your life for the better is to go dairy-free.  Find substitutes in your cooking that taste similar, and you will get acclimated to the substitutes and not cow udder secretions.  Almond milk is good in coffee.  Tofu is good in stir-fry.  Tempeh makes a good meat substitute.  And coconut milk is good in curries and smoothies.

You’ll be better off if you go dairy-free.  So do it.  Even if you indulge in cheese or ice cream once in a while after going dairy-free, your taste buds will change eventually and you will notice what dairy really is.  The baby-food of a bovine, not essential nutrition of an adult human.

 

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On Ethics

Veganism is not for everyone.  This should seem obvious.  While animals do have sentience, all of them do, we simply can’t avoid killing in order to continue our own existence.  That is the nature of life on earth, it is kill or be killed.

People need high protein diets to function optimally.  The low carb, high fat diet has been proven effective for weight loss and health goals, and there’s no way around it.  We started out frugivores but became omnivores.  The best diet is one of lean, low salt protein and low starch vegetables.  That is how athletes and bodybuilders get in shape, abs are made in the kitchen.

It seems that the western man overdoes everything.  Instead of increasing the lifespan and quality of life of all people, the industrial revolution just increased disparity between people in the affluent countries and the poor countries.  Factory farms are heinous exploitation of the natural world and of sentient creatures.  This is a cause everyone should fight for, since everyone eats.

As an ordinary human being, one can say, this doesn’t affect me, I can just go on doing whatever I do.  But it does affect you, and you vote all day with the way you spend your money.

The native americans could live on the land and hunt their own food without depleting the environment.  They understood animals have souls and feelings too.  They still needed protein and vegetables to live a full life.  They honored the spirit of the animals and acknowledged their importance in the ecosystem.  Why is western man so callous?

Capitalism really appeals to lowest common denominator.  Appealing to man’s lowest most selfish inclinations works, because man is fallen and corrupt.  Europeans have higher standards of food purity because they are more traditional.  Greed is not good.

America is really living high and mighty at the expense of the rest of the world, and poor third world nations are following our lead.  It seems like this is all one con artist’s scheme to depopulate the human race.  There has to be a moral consciousness if anything is going to change.  We shouldn’t let the top 1% win and live like a leech of our suffering hides.  Educate the masses, especially the young, and there will be less people suffering and dying young.  Life seems to be problematic to begin with, let’s not make it worse.

If people demanded higher food quality, they’d get it, because merchants want to do whats best for business.  If people really stood up for the rights of animals, they’d be treated better.  It’s unsettling that primitive aborigines could live without ruining their environment but the american man can’t.  It starts with education, and I feel people should care more about health (of themselves and their planet) and less about profit margins.

Too Much Salt

It seems like everything at the grocery store has too much salt in it.  This is not to mention restaurant food, which is way too salty.  Food merchants know that adding salt to everything makes it taste better and extends its shelf-life.  So they put it in everything.

If you are like me, and rely on ready-made food at the supermarket a lot,  than you are probably consuming too much salt and not enough water.  This is a big issue that affects many people.

The only way to reduce sodium content in your diet is to make as much food by yourself and not rely on ready-made food and restaurant food for your sustenance.  Look at labels too.

Electrolyte balance is important, and most people are consuming too little potassium and way too much sodium.  This will hurt you in the long run.  If you truly want to live a long time, eat less processed foods and more fresh foods, and cook more from scratch or avoid as many conveniences as possible.  The more layers of processing a food has, the more salt the manufacturers add in the process.

Salt is less harmful than other things like sugar and saturated/hydrogenated fats, but it is still overdone in western society, and you should do your best to eat as little salt as possible.

The Cost of Health Food

When planning ahead, as in planning a budget, remember that better food is worth the money.  There is a law of diminishing returns, meaning, there is a point where the difference between very good food and perfect food is not worth the extra money.  However, the higher quality of food you eat, the less you will spend in the future on medical care.  And medical bills are a major hassle.

I see typical American food as being very low quality.  To get good, fresh food, one must spend more and spend more time seeking it out.  But it is worth the extra time and money if you really consider the consequences.  Eating good makes your whole life better, improves your quality of life in other words, so it really is worth it.

It’s a strange culture where most people are sick and overweight, and yet, the models and actresses keep getting skinnier and less healthy looking.  American values seem to be distorted.  There seems to be a sense of misplaced perfectionism.

The point of a philosophical lifestyle is to age with integrity and to last a long time.  Looks are important to a degree, but no one’s perfect, and no one should be expected to be.  We are perfectly ourselves.

I feel good, and I think I look pretty good considering how little effort I put into my own health.  But I see the room for growth and I aim to work out more and be more proactive in my nutrition, and get into meditation and more socializing.  The prognosis for me is good.

I really hope values in America keep changing, and people get less ambitious and more into health, strength, and longevity.  You have to know from a young age what is really important in life and what is not so important.  If you don’t have a basic education, then you will be helpless in the face of the capitalist system which is designed to drain you.

Street-Corner Blues

I only know long island, because that is where I live and I don’t travel much.  But walk down any main road in new york, and you will see a 711, a dunkin donuts, and/or a starbucks.  Someone is selling cheap dairy, sugar, and grain, and someone is consuming it with glee and someone is profiting off of this exchange.

Don’t blame the Pakistani guy at the counter of the 711.  Don’t blame the truckdrivers for needing a cup of strong coffee to stay awake at the wheel.  And don’t blame the young men and women who work at Starbucks.  They’re not that rich, and they’re just facilitating you ruining your own health.  It’s a neutral act, not an evil act.

It’s really business, media, and politics to blame.  Some people are profiting off your ignorance and misery.  They want you to keep eating junk and keep getting sick and keep going to the medical doctor to get pharmaceuticals, which in turn makes you more hungry, tired, and obese.  This system is rigged.

In fact, all of this society is designed to defeat you, the good simple man.  It’s designed to drain you slow, to rob you, to beat you down.  And the only cure is to work hard every day, spend less than you earn, and not be so materialistic.  Less is more.  Money is the root of all evil.  If you are not content to be on a fixed income, get an education and find a line of work you enjoy.  Work isn’t work if you enjoy it.

Holy men and yogis leave the world of men because it is so evil and worthless.  But rather than being a monk on the mountain chanting ‘hare krishna’, it is better to be in the world but not of it.  I don’t want to be a celibate monk living off of alms.

I want to work and marry, because power and pleasure feels good.  And joy is the meaning of life.  It’s that simple.

A Friendly Reminder

Protein is the most important nutrient.  Our bodies are made up of different proteins, and the word actually translates from Latin as ‘of primary importance’.  But did you know that animal foods are not the only source of protein?  There are dozens of ways of getting plant protein, and some of these foods are better than beef or milk!

Legumes, such as beans, peas, and lentils, are packed with not just vegetable protein but also fiber and numerous other good things.  I particularly like lentils, since they can be cooked from dry without soaking overnight.  That makes them convenient.

Quinoa is a pseudograin that is often used as a substitute for rice.  The only difference between quinoa and brown rice is that quinoa has twice the protein ounce for ounce and more fiber with less starch.  Quinoa would be great for vegetarians who don’t want to eat animal flesh but still need high protein diets.

And not quite fitting into animal or plant protein, the egg of a chicken boasts of the most perfect protein for human nutrition.  The amino acid profile of the protein found in egg is the best for human health, and the gold standard by which all other proteins are measured.

Of course, there are trace amounts of protein in vegetables, and this source shouldn’t be underestimated.  Even broccoli and leafy greens are a good source of protein!

The point is, you could get protein from meat, eggs, and fish, or even lentils, peas, and quinoa and be doing great.  Protein is the most important nutrient, and should be the focus of the meal.  There are protein sources everywhere, so no one should say they are not eating enough protein.

 

Quinoa: A Real Superfood

Everyone’s talking these days about ‘superfood’.  There are dozens of superfoods being discovered or rediscovered.  And I can say with a reasonable degree of medical certainty that the majority of them are crap.  Food you eat in small quantities from time to time won’t influence your overall health that much.

But there is one food that truly will make you stronger and healthier if you eat it every day, day in and day out.  Quinoa is a pseudograin that substitutes for rice, or even bread and pasta if you want it to.  Quinoa has twice the protein of brown rice ounce for ounce, and is full of fiber and other good things.

Quinoa comes from South America where the aboriginal indians used to call it, ‘the mother grain’.  It is the best source of plant protein.  All 8 essential amino acids are in there in proper proportion.  Quinoa is the egg of the plant kingdom.

So my advice to you, gentle reader, is to stop eating starchy grain like rice, bread, and glutenous pasta and replace all that starch with quinoa and pasta or bread made from quinoa flour.  Given enough time, you will see results in your overall health.  And that’s a good thing.

Anatomy of a Hamburger

What’s so bad about a hamburger?  Allow me to explain, ingredient by ingredient.  You see, it’s not all bad, it’s just the means of getting your beef addiction met that causes problems.

First of all, there’s the bun.  It’s made from wheat, so it contains gluten.  Gluten, the protein found in wheat, is allergenic to some, but not all.  If you have problems with your intestines, don’t eat bread regularly.

Then there’s the sauce, which is usually ketchup and mayo combined.  Ketchup has tomatoes in it, but it also has a lot of sugar and salt in it.  Sugar and salt is what makes food taste good, but it also makes you retain water and be flabby.  Mayonnaise is usually made with low quality soybean oil.

Then there’s the pickle and onion, or lettuce and tomato, or whatever other ‘vegetable’ you put on a hamburger.  They’re not so bad, but there are tremendous ranges of quality between brands.

And finally there is the beef.  Beef can be good, if you go to a fancy hamburger place and get high quality beef, and only eat from time to time.  But low end, factory farmed, corn-fed beef is nasty and one of the big problems in America.  It is an environmental hazard to raise so many cows for meat and milk, they deplete our land’s resources and sully the earth with gas, feces, and other not-so-nice things.

I suggest beef is ok from time to time, but get the high quality grass fed kind and eat it with brown rice and/or salad.  It’s necessary to eat both plant and animal foods, and remember, quality of the food you consume is important, just like the octane of the fuel you use in your car affects its longevity.

So if you feel like eating a hamburger from time to time, se la vi, but remember American cuisine has many flaws in it, and there are other ways to eat that are much more sensible.

What I Learned In Acupuncture School…

I learned a lot, because I was actually paying attention and had my full mental faculties about me.  The major thing is that the American people are sick and dying largely because of ignorance of the basics.

People in other countries don’t need a nutrition lesson, because they eat a lot of fiber and walk more than we do.  They have to.  Grain and vegetables is easier to procure and requires less resources than meat and milk, so these poor people eat more fiber and don’t eat as often as we do.  They also have to hustle to make ends meet, there’s no welfare nation in other countries, so they get more movement in during the course of the day.

While socialism is basic human civility, and medicine and education should be given to every citizen free of charge, America is a capitalist society, where all actions are motivated by self interest and the government and media appeals to this inclination in man’s nature.

Joseph Goebbels, the master of propaganda for the Nazi Party once said, ‘think of the media as a keyboard, on which the government can play.’  That is exactly what has happened to America, a nation led by capitalism and competition.  People, even educated people, are largely ignorant of what people are supposed to eat.

The food industry is focused on profit, not health, and thus advertises its junk food on tv and other media.  Not only that, but commercial food has become a type of merchandise, altered in both taste and appearance to be addictive to the consumer.  Add on top of the fictional ideas that people need more than 100g a protein a day or should avoid cholesterol completely, and you have a recipe for disaster.

The main food should be whole grains and vegetables, cooked over low heat for a long time.  It doesn’t matter where you get your protein, most people are getting too much, and the food manufacturers put sugar in everything not only to make it taste better, but to make you addicted to the food.

Meat and milk should not be daily food, it should be a rarity, and in the past it was.  It is only with the progress in agricultural technology in the 1950’s that the beef and dairy industries began confusing the common people with propaganda.

So in essence, ignorance of children’s knowledge has made the American people the most miserable of all, and people are actually digging their own graves without basic tools to live.

 

The Exoneration of Cholesterol

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People should realize that not only some cholesterol is ‘good’ for them, but that cholesterol is a fundamental part of the human body, is produced by the liver, and composes the cell membrane of almost every cell!

You can’t live without cholesterol, and the disinformation that has been spread to the public ever since the 1980’s was purely economically driven and had disastrous health consequences on the American people.

There are two types of cholesterol, the HDL, or high density lipoprotein, which is very good, and the LDL (low density lipoprotein) which is not so good.  You need both in your blood to really function as a human being.

Many foods that contain cholesterol, namely animal foods, since plant foods don’t contain any cholesterol, are good for human health and veganism is not a panacea.  Foods such as whole eggs, fish, shrimp, wild game, etc… contain cholesterol in high quantities, but if eaten won’t raise your blood serum cholesterol in any hazardous way.

There is a lot of ignorance amongst the American population about basic nutritional information, and that is why they suffer from easily reversible diseases of the affluent.  Saturated fat, trans fat, and hydrogenated fats are the real enemy when it comes to unnatural, unhealthy fat in your diet, and what you should really look out for.

My point is, cholesterol is innocent, and not something to blame your heart disease or any other disease on.