Tag Archives: health

Nutrition is the Best Hobby

Everyone should be educated on the subject of nutrition.  It is the most fundamental knowledge.  You are what you eat, your body is literally reconstituted nutrients from the soil, but your mind and spirit are made of other things.  There shouldn’t be so many overweight and sick people in a country where food scarcity is hardly an issue to most.

Most people bring about their own destruction.  Benjamin Franklin said, ‘nine in ten men are suicides.’  If you really valued your own life, you’d eat higher quality food and not mess around with the cheap stuff, like too much protein or too much sugar, dairy, and gluten.

If people were smarter, they’d dedicate some time every day to the production of their own food, and also some time to study nutrition.  Nutrition is all about finding out what is best for yourself.  Help yourself.

Of course, exercise is important too.  But diet is more important than exercise in the fitness equation.  If you really want to look and feel good, you have to exercise, but if you just want to be normal bodyweight and live nutrition is the first subject to learn.

I know people have day jobs, so eating home cooked food is not always an option.  But if people had more knowledge, they could make better food choices at restaurants and whatever.  It seems the West has exchanged one set of diseases for another.  Although more people are living to adulthood than in previous centuries, and infectious disease isn’t such a big threat in the developed world, people aren’t living the quality of life that is optimal.

Just educate yourself, and all things will fall into place.

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On Ethics

Veganism is not for everyone.  This should seem obvious.  While animals do have sentience, all of them do, we simply can’t avoid killing in order to continue our own existence.  That is the nature of life on earth, it is kill or be killed.

People need high protein diets to function optimally.  The low carb, high fat diet has been proven effective for weight loss and health goals, and there’s no way around it.  We started out frugivores but became omnivores.  The best diet is one of lean, low salt protein and low starch vegetables.  That is how athletes and bodybuilders get in shape, abs are made in the kitchen.

It seems that the western man overdoes everything.  Instead of increasing the lifespan and quality of life of all people, the industrial revolution just increased disparity between people in the affluent countries and the poor countries.  Factory farms are heinous exploitation of the natural world and of sentient creatures.  This is a cause everyone should fight for, since everyone eats.

As an ordinary human being, one can say, this doesn’t affect me, I can just go on doing whatever I do.  But it does affect you, and you vote all day with the way you spend your money.

The native americans could live on the land and hunt their own food without depleting the environment.  They understood animals have souls and feelings too.  They still needed protein and vegetables to live a full life.  They honored the spirit of the animals and acknowledged their importance in the ecosystem.  Why is western man so callous?

Capitalism really appeals to lowest common denominator.  Appealing to man’s lowest most selfish inclinations works, because man is fallen and corrupt.  Europeans have higher standards of food purity because they are more traditional.  Greed is not good.

America is really living high and mighty at the expense of the rest of the world, and poor third world nations are following our lead.  It seems like this is all one con artist’s scheme to depopulate the human race.  There has to be a moral consciousness if anything is going to change.  We shouldn’t let the top 1% win and live like a leech of our suffering hides.  Educate the masses, especially the young, and there will be less people suffering and dying young.  Life seems to be problematic to begin with, let’s not make it worse.

If people demanded higher food quality, they’d get it, because merchants want to do whats best for business.  If people really stood up for the rights of animals, they’d be treated better.  It’s unsettling that primitive aborigines could live without ruining their environment but the american man can’t.  It starts with education, and I feel people should care more about health (of themselves and their planet) and less about profit margins.

The Cost of Health Food

When planning ahead, as in planning a budget, remember that better food is worth the money.  There is a law of diminishing returns, meaning, there is a point where the difference between very good food and perfect food is not worth the extra money.  However, the higher quality of food you eat, the less you will spend in the future on medical care.  And medical bills are a major hassle.

I see typical American food as being very low quality.  To get good, fresh food, one must spend more and spend more time seeking it out.  But it is worth the extra time and money if you really consider the consequences.  Eating good makes your whole life better, improves your quality of life in other words, so it really is worth it.

It’s a strange culture where most people are sick and overweight, and yet, the models and actresses keep getting skinnier and less healthy looking.  American values seem to be distorted.  There seems to be a sense of misplaced perfectionism.

The point of a philosophical lifestyle is to age with integrity and to last a long time.  Looks are important to a degree, but no one’s perfect, and no one should be expected to be.  We are perfectly ourselves.

I feel good, and I think I look pretty good considering how little effort I put into my own health.  But I see the room for growth and I aim to work out more and be more proactive in my nutrition, and get into meditation and more socializing.  The prognosis for me is good.

I really hope values in America keep changing, and people get less ambitious and more into health, strength, and longevity.  You have to know from a young age what is really important in life and what is not so important.  If you don’t have a basic education, then you will be helpless in the face of the capitalist system which is designed to drain you.

Back to Atkins.

Here is a brief insight into what I am doing in my own health journey.

The ultimate thing in weight loss, health, and longevity is to eat less calories.  To lengthen thy life, lessen thy meals.  That doesn’t mean starve yourself.  Since carbohydrates are the bulk of any normal diet, the best way to reduce calories is to reduce carbohydrate.  Sugar restriction is the only real way to lose weight.

In previous months, I’ve been eating less in terms of portions, but out of habit and convenience I was eating mostly brown rice and fruit with a bit of protein like chicken and milk.  That is doable, but not ideal.

The best diet is a regimen of protein and vegetables.  Water is important too.  You can’t reinvent the wheel, and people have been using the Atkins diet since the 70’s to get into shape.  Everybody who is lean and looks good does it.

Soup is by far the ideal way to eat.  It is good in so many different ways.  First of all, it contains all the best food-groups to begin with.  Soup is a combination of protein, vegetables, and water.  Secondly it is easy to prepare, even if you are cooking from scratch.  Also, it is slow simmered over low heat, so it’s already partially broken down by the time you eat it, making it easy to digest.  As well, it is cheap and uses cheap cuts of meat and fish, but since the meat is tender, you don’t really notice it.

The point is, I shouldn’t make a big deal about food but also I shouldn’t give in to eating sugar and starch out of convenience.  With a little thought, knowledge, and planning, one can live well on very little money and effort.

Not Conforming to Society

Be in the world but not of it.  Is working 9 to 5, Monday thru Friday really worth it?  Who told you, you have to do what others do and value what others value?  I say, do your own thing, but before you reach the level of master or expert, a free spirit will have to endure a lot of hardship before they finally get to the lifestyle they want to live.

I know money is a real issue, and you need food, shelter, and clothing.  That is obvious.  But really, aren’t you doing too much?  Why is living on a fixed income so looked down upon in this country?  What does your money buy you?

I shop at a regular supermarket, a Stop n Shop here on long island.  There’s a lot of food there.  Whatever your heart desires.  But most people don’t even know what to get to benefit themselves.  They have no real education, so they spend too much money and eat too many calories and end up patients of the medical establishment.

There’s no need for a fancy supermarket like Whole Foods, unless you are a gourmet and insist on the best quality.  You can live a long time in the land of abundance if you know what to choose.

Knowledge is Power, and a self directed education is the key to living a full life.

The Herbal Diet

At some point in time, you will get old.  I’m getting to the point where my hair is falling out, my posture is worse than ever, and I don’t exercise as often as I used to.  Things are changing, I’m shifting into a new phase of life.

Eating good should start from youth.  Educate the young on good nutrition so they won’t be confused when they get older.  Diet is 80% of fitness.  But there are other factors, like exercise, rest, hygiene, meditation, attitude, etc… And when you get sick or old, it’s time to begin the herbal diet.

Herbal medicine is very old.  Even animals know to medicate themselves with non-nutritive plants when they are sick or old.  Dogs eat onion grass when they are sick in order to cleanse their system.  No one had to teach them, they simply know.

Gorillas and chimps take certain herbs when they are sick, and even leaves decomposing in water makes a delicious tea from time to time.  Herbal medicine is natural, and the foundation of both eastern and western medicine.

It’s not a matter of synthetic versus natural cures.  It’s a matter of synthetic vs natural herbs.  Pharmaceuticals are herbs too, just synthetic ones formulized in a laboratory, not in the wild.  Natural medicine is about what you ingest from the natural world, whether it be food or herbs from the earth.

In fact, there is no need for western medicine, with it’s pharmaceuticals, surgery, chemo therapy, and radiation.  It is all bad for you and based on reductionist science.  The real way to be well is to not get sick in the first place, and to grow old with no need to be restored to perfection.

I know a little about herbal medicine, enough to know that ginseng of various kinds is good once your power begins to wane.  Red meat and bone broth is also good for vital power.   As I approach 40, I know what I got to do to continue to age skillfully and not become decrepit and useless.  I wish you well.

A Friendly Reminder

Protein is the most important nutrient.  Our bodies are made up of different proteins, and the word actually translates from Latin as ‘of primary importance’.  But did you know that animal foods are not the only source of protein?  There are dozens of ways of getting plant protein, and some of these foods are better than beef or milk!

Legumes, such as beans, peas, and lentils, are packed with not just vegetable protein but also fiber and numerous other good things.  I particularly like lentils, since they can be cooked from dry without soaking overnight.  That makes them convenient.

Quinoa is a pseudograin that is often used as a substitute for rice.  The only difference between quinoa and brown rice is that quinoa has twice the protein ounce for ounce and more fiber with less starch.  Quinoa would be great for vegetarians who don’t want to eat animal flesh but still need high protein diets.

And not quite fitting into animal or plant protein, the egg of a chicken boasts of the most perfect protein for human nutrition.  The amino acid profile of the protein found in egg is the best for human health, and the gold standard by which all other proteins are measured.

Of course, there are trace amounts of protein in vegetables, and this source shouldn’t be underestimated.  Even broccoli and leafy greens are a good source of protein!

The point is, you could get protein from meat, eggs, and fish, or even lentils, peas, and quinoa and be doing great.  Protein is the most important nutrient, and should be the focus of the meal.  There are protein sources everywhere, so no one should say they are not eating enough protein.

 

Back in the Saddle

I changed my mind again and decided to renew the subscription to wordpress.  I can use this site as a portfolio to get volunteer and paid jobs, and I can still disseminate the knowledge of Traditional Chinese Medicine to the masses as I wish.

A lot has gone through my mind over the past few weeks, but really, everything is changing and yet remaining stable at the center at the same time.  That is the paradox.  The words of truth seem paradoxical.

I think sugar restriction is the only real diet and the only real way to lose weight.  There’s no way around it.  In the end, calories count, and to reduce calories, simply reduce carbohydrates such as sugar and starch.  Carbohydrates are the bulk of any sensible diet.  You can lose a lot of weight in very little time with low carb dieting, but the question is will you stick to this new way of eating.

A healthy weight maintenance is an ongoing battle, and discipline, moderation, and self control are the key virtues.  You will never be perfect, but it could always be a lot worse.

So it doesn’t matter if you call yourself an Atkins dieter or a Paleo enthusiast, or a Keto adapted athlete (which isn’t even healthy in the long run).  To lengthen thy life, lessen thy meals.  Or in other words, if you want to be healthy, eat less sugar and move more.

Quinoa: A Real Superfood

Everyone’s talking these days about ‘superfood’.  There are dozens of superfoods being discovered or rediscovered.  And I can say with a reasonable degree of medical certainty that the majority of them are crap.  Food you eat in small quantities from time to time won’t influence your overall health that much.

But there is one food that truly will make you stronger and healthier if you eat it every day, day in and day out.  Quinoa is a pseudograin that substitutes for rice, or even bread and pasta if you want it to.  Quinoa has twice the protein of brown rice ounce for ounce, and is full of fiber and other good things.

Quinoa comes from South America where the aboriginal indians used to call it, ‘the mother grain’.  It is the best source of plant protein.  All 8 essential amino acids are in there in proper proportion.  Quinoa is the egg of the plant kingdom.

So my advice to you, gentle reader, is to stop eating starchy grain like rice, bread, and glutenous pasta and replace all that starch with quinoa and pasta or bread made from quinoa flour.  Given enough time, you will see results in your overall health.  And that’s a good thing.

A New Look on Paleo

Of course, the atkins approach is the best way for an obese person to lose weight in the short run and get into a healthier lifestyle with less processed foods in their diet.  But as I examine myself and my own health journey, I notice that all this grain and sugar, even whole grain and natural sugar, is preventing me from getting to my goals.  Something has to change.

The Paleo Diet is a simple concept.  Let’s eat the way primitive people eat, since they didn’t have all the chronic, degenerative diseases that modern man has.  Of course, there is a lot of variance between populations of cavemen in antiquity and aborigines in the modern day.  There is no one Paleo Diet.  But the basic premise is to remove the foods that are intrinsic to modern civilization and see what happens.

Dairy is not natural to consume after infancy.  Beans and Grains are cheap filler hybridized by agriculturists in previous millenia in order to be an easy way to meet the caloric needs of a growing population.  White sugar is a drug.

These days, people eat way too much, not too little.  They’re dying from overnutrition, not malnutrition.  They’re wrinkly faces indicate that they’ve eaten too many calories in too short a time.  Too lengthen thy life, lessen thy meals.

I guess all this bias I’ve learned in favor of veganism is just leftist propaganda, as if I wasn’t inundated with enough right wing propaganda from the mainstream media.  Meat, eggs, and fish is not only good for you, it’s great!  I shouldn’t be afraid or ashamed to eat animal foods, there’s nothing wrong with it.  We are the apex predator, not a species of chimp or gorilla shitting in the woods.

Atkins diet is one way to lose weight, but it is temporary.  With the Paleo Diet, it goes by what food groups you eat, day in and day out, and doesn’t bother with counting anything.  The foundation of the diet should be meat, eggs, fish, vegetables, fruits, and nuts, and not much else.  Don’t restrict carbs at all, do what you feel.

So I know what I am going to do, moving forward, with summer coming up soon.  Hopefully I will get into optimal health and shape by beach time.