Tag Archives: natural

Nutrition is the Best Hobby

Everyone should be educated on the subject of nutrition.  It is the most fundamental knowledge.  You are what you eat, your body is literally reconstituted nutrients from the soil, but your mind and spirit are made of other things.  There shouldn’t be so many overweight and sick people in a country where food scarcity is hardly an issue to most.

Most people bring about their own destruction.  Benjamin Franklin said, ‘nine in ten men are suicides.’  If you really valued your own life, you’d eat higher quality food and not mess around with the cheap stuff, like too much protein or too much sugar, dairy, and gluten.

If people were smarter, they’d dedicate some time every day to the production of their own food, and also some time to study nutrition.  Nutrition is all about finding out what is best for yourself.  Help yourself.

Of course, exercise is important too.  But diet is more important than exercise in the fitness equation.  If you really want to look and feel good, you have to exercise, but if you just want to be normal bodyweight and live nutrition is the first subject to learn.

I know people have day jobs, so eating home cooked food is not always an option.  But if people had more knowledge, they could make better food choices at restaurants and whatever.  It seems the West has exchanged one set of diseases for another.  Although more people are living to adulthood than in previous centuries, and infectious disease isn’t such a big threat in the developed world, people aren’t living the quality of life that is optimal.

Just educate yourself, and all things will fall into place.

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Longevity is Merit

The longer you survive under the sun, the more value or worth you have.  In addition, the better you age, the more beautiful you are.  In this crazy society, most people are ready for the scrap heap by age 30.  And it’s all because of ignorance of the basics.

I keep saying this in my blog, but it is true.  Eat less calories, less carbs, and more water, and you will be better off.  There are people in this world who profit off your ignorance and misery, and you don’t want to let them win the game of life.

America has become a youth culture.  And this is not a good sign.  Youth is vanity, when you’re young you are just figuring yourself out and don’t know much, life really begins at 40, it doesn’t end there.

There are some practical ways to age more gracefully.  First is to eat a lot of high fiber foods.  If a food has a lot of fiber in it, it means it is unprocessed and natural and therefore good.  Second is to incorporate movement into your daily routine.  Don’t be sedentary.  Third is to be more calm and serene and slow down.  The more you speed up and hurry, the more stressed out you get and you actually sabotage yourself by getting worked up.  If you slow down and pace yourself, everything will work out better.

So that is my view on longevity.

What Can You Do?

The world is completely fallen and depraved.  Nothing is right with it.  It’s just an illusion.  What can you do, you who consider yourself a good person?  Let me throw my two cents in and make a few suggestions for improvement.

Good people don’t take sides.  Good people are in the world but not of it.  Good people don’t care to watch TV news or read about what is going on in other parts of the world.  It’s all bad and it’s all depressing.  Good people have integrity, they have character, and scruples.

If you really are a good person, and not one of the 7 billion who just say they are but really are corrupt and fallen, here’s a few suggestions for you.  I’m only trying to help.

First of all, you vote with your dollar bill.  How you spend your money shapes how the economy and geopolitics moves.  If you continue buying cornfed beef and chicken from a factory farm than you are voting for more factory farms.  If you are too poor to afford quality beef and chicken, than that’s a different story.

Second of all, don’t believe in gurus.  That includes teachers, doctors, experts, and karate senseis.  They’re all fake.  They’re so fake, they fake it as they preach to you.  If you get a piece of knowledge from somewhere, test it out in the real world and see if it works for you.  Experience is the best teacher.  You learn by doing.

Next, find cheap entertainment.  That means, new movies in a theater, the latest hip hop album download, and the latest bestseller are all a monumental waste of time and money.  The Library is a treasure trove of accumulated knowledge.  The whole world is in the library, every subject of human endeavor imaginable.  And it’s all free to you.

Next, religion is a hoax.  We’ve been so brainwashed by our upbringing to believe in the mythology of mesopotamian semites that the real meaning of religion has been lost.  Judeochristian theology and sweet Jesus doesn’t have a lot to offer the modern man.  Of course, there are universal principles that every holy man of every tradition knows, the truth is universal.  The shortcut to wisdom, happiness, contentment, and peace is personal meditation, personal philosophy (obviously building on the established ancient masters), and a discipline called lovingkindness, which is even greater than the discipline of Brazilian Jiujitsu.  Everybody should meditate, and everybody should be acquainted with the wisdom of the masters, but above all, kindness and affection is the real cure.  Man cannot live without love.

Finally, to conclude this brief and incomplete list, don’t listen to the critics.  Get tough.  I’m sure you have criticized others based on distorted half truths, so don’t get angry when they use half-truths against you.  Nobody is 100% good or 100%evil.  Every human being is a mixture of good and bad, dark and light, male and female, etc…  People are very kind towards their blood relatives but shockingly cruel against people, animals, and other living beings that are not related to them.  If only we could see ourselves as one soul in a cosmic ocean of souls, how different the world would be!

As long as the world is fallen from grace, and suffering and evil the prevailing quality of life, the most you can do is find the cure to your own misery.  Help other people and you will help yourself.  A selfish person can’t be happy in this world.  This is the realm of the unhappy ones.  Like it says in the Gita, ‘nourishing one another, you will be nourished in turn…but he who takes from the Gods and gives nothing back, is a thief.’

The Herbal Diet

At some point in time, you will get old.  I’m getting to the point where my hair is falling out, my posture is worse than ever, and I don’t exercise as often as I used to.  Things are changing, I’m shifting into a new phase of life.

Eating good should start from youth.  Educate the young on good nutrition so they won’t be confused when they get older.  Diet is 80% of fitness.  But there are other factors, like exercise, rest, hygiene, meditation, attitude, etc… And when you get sick or old, it’s time to begin the herbal diet.

Herbal medicine is very old.  Even animals know to medicate themselves with non-nutritive plants when they are sick or old.  Dogs eat onion grass when they are sick in order to cleanse their system.  No one had to teach them, they simply know.

Gorillas and chimps take certain herbs when they are sick, and even leaves decomposing in water makes a delicious tea from time to time.  Herbal medicine is natural, and the foundation of both eastern and western medicine.

It’s not a matter of synthetic versus natural cures.  It’s a matter of synthetic vs natural herbs.  Pharmaceuticals are herbs too, just synthetic ones formulized in a laboratory, not in the wild.  Natural medicine is about what you ingest from the natural world, whether it be food or herbs from the earth.

In fact, there is no need for western medicine, with it’s pharmaceuticals, surgery, chemo therapy, and radiation.  It is all bad for you and based on reductionist science.  The real way to be well is to not get sick in the first place, and to grow old with no need to be restored to perfection.

I know a little about herbal medicine, enough to know that ginseng of various kinds is good once your power begins to wane.  Red meat and bone broth is also good for vital power.   As I approach 40, I know what I got to do to continue to age skillfully and not become decrepit and useless.  I wish you well.

A Friendly Reminder

Protein is the most important nutrient.  Our bodies are made up of different proteins, and the word actually translates from Latin as ‘of primary importance’.  But did you know that animal foods are not the only source of protein?  There are dozens of ways of getting plant protein, and some of these foods are better than beef or milk!

Legumes, such as beans, peas, and lentils, are packed with not just vegetable protein but also fiber and numerous other good things.  I particularly like lentils, since they can be cooked from dry without soaking overnight.  That makes them convenient.

Quinoa is a pseudograin that is often used as a substitute for rice.  The only difference between quinoa and brown rice is that quinoa has twice the protein ounce for ounce and more fiber with less starch.  Quinoa would be great for vegetarians who don’t want to eat animal flesh but still need high protein diets.

And not quite fitting into animal or plant protein, the egg of a chicken boasts of the most perfect protein for human nutrition.  The amino acid profile of the protein found in egg is the best for human health, and the gold standard by which all other proteins are measured.

Of course, there are trace amounts of protein in vegetables, and this source shouldn’t be underestimated.  Even broccoli and leafy greens are a good source of protein!

The point is, you could get protein from meat, eggs, and fish, or even lentils, peas, and quinoa and be doing great.  Protein is the most important nutrient, and should be the focus of the meal.  There are protein sources everywhere, so no one should say they are not eating enough protein.

 

Quinoa: A Real Superfood

Everyone’s talking these days about ‘superfood’.  There are dozens of superfoods being discovered or rediscovered.  And I can say with a reasonable degree of medical certainty that the majority of them are crap.  Food you eat in small quantities from time to time won’t influence your overall health that much.

But there is one food that truly will make you stronger and healthier if you eat it every day, day in and day out.  Quinoa is a pseudograin that substitutes for rice, or even bread and pasta if you want it to.  Quinoa has twice the protein of brown rice ounce for ounce, and is full of fiber and other good things.

Quinoa comes from South America where the aboriginal indians used to call it, ‘the mother grain’.  It is the best source of plant protein.  All 8 essential amino acids are in there in proper proportion.  Quinoa is the egg of the plant kingdom.

So my advice to you, gentle reader, is to stop eating starchy grain like rice, bread, and glutenous pasta and replace all that starch with quinoa and pasta or bread made from quinoa flour.  Given enough time, you will see results in your overall health.  And that’s a good thing.

An Army Marches On It’s Stomach

This is a quote from Napolean Bonaparte.  It has deep implications.  In the literal sense, an army of soldiers requires a lot of food to keep it going.  That is why in old days, young soldiers would shack up with farmers in the countryside and eat them out of house and home.

But it means something else too.  Nutrition is the first thing in health.  Even a strong, energetic athlete would be weak and depleted without the proper amount of food.  An Army Marches On It’s Stomach.  Deep.

The most important nutrient in physical strength is Protein.  The word was coined by the scientist who founded the nutrient, and it means, ‘of primary importance.’  We are made up of proteins, amino acids to be more precise, and eating a high protein diet makes you strong and muscular. This goes for both plant and animal foods.

You also need a lot of B vitamins for strength, since those are what act as catalysts in the chemical reactions in your body to produce energy.  Strength isn’t just muscularity, it is energy and speed too.  I think a great source of B vitamins are the leafy greens.

So you see, we are what we eat, and if we eat right, we will have the strength to do whatever we desire in our heart, whether it be fighting or healing or loving or just plain philosophizing.

The Exoneration of Cholesterol

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People should realize that not only some cholesterol is ‘good’ for them, but that cholesterol is a fundamental part of the human body, is produced by the liver, and composes the cell membrane of almost every cell!

You can’t live without cholesterol, and the disinformation that has been spread to the public ever since the 1980’s was purely economically driven and had disastrous health consequences on the American people.

There are two types of cholesterol, the HDL, or high density lipoprotein, which is very good, and the LDL (low density lipoprotein) which is not so good.  You need both in your blood to really function as a human being.

Many foods that contain cholesterol, namely animal foods, since plant foods don’t contain any cholesterol, are good for human health and veganism is not a panacea.  Foods such as whole eggs, fish, shrimp, wild game, etc… contain cholesterol in high quantities, but if eaten won’t raise your blood serum cholesterol in any hazardous way.

There is a lot of ignorance amongst the American population about basic nutritional information, and that is why they suffer from easily reversible diseases of the affluent.  Saturated fat, trans fat, and hydrogenated fats are the real enemy when it comes to unnatural, unhealthy fat in your diet, and what you should really look out for.

My point is, cholesterol is innocent, and not something to blame your heart disease or any other disease on.

 

The Importance of Cheap Filler…

You might think starchy staples like rice, corn, and wheat are just cheap filler.  But in their low calorie banality is their inherent magic.  You don’t want to eat a strict diet of protein and low starch vegetables all the time, it will get irritating, undoable, and downright boring after a while.

You NEED complex carbohydrates in your diet, and fiber too is one of the most important nutrients, since it cleans out your system.  The energy that moves your body is dependent on sugar, on the Krebs Cycle to be more scientific, and you need glucose from somewhere.  Starch is the best source of glucose, since it is made up molecularly of long strands of glucose linked together.  Starches like rice get digested by the enzymes and turn into a steady supply of glucose, which is fuel to the human body and it’s energy producing system.

Benjamin Franklin once said, ‘to lengthen thy life, lessen thy meals.’  What he meant was, the fewer calories you consume, the longer you will live, it’s a scientific fact.  Thin out your diet with starchy grain, and you won’t be bogging down your system with high calorie food all the time.  Less is more when it comes to food, and grain extends the amount of food you’re eating at any one time without adding too many calories.

In the annals of history, people will see that the cultivation of grain was the greatest invention of all time, since that is what allowed so many people to flourish and the world to populate to record highs.  Without grain, the farmers would be unable to support life in cities, and the people who don’t grow their own food.

I know low carb principles work in dieting, but keep in mind that grain is the fundamental ‘human food’ and that it is hard to live without it.

 

 

The least you can do…

To improve your health and turn your life around, is to stop eating so much dairy and gluten.  That stuff is almost poisonous.

This minor adjustment, and perhaps to some it’s not so minor, can make a remarkable impact on your health and strength.  Dairy refers to any cow milk product and gluten to any wheat product.

While wheat is a somewhat natural crop, it is still not the most advantageous food in the human diet.  Even whole wheat bread and pasta, let alone cookies and cakes, contains gluten, the protein found in wheat.  It is very allergenic and also the wheat crop itself absorbs a lot more toxins from the soil than other cereals and things eaten for starch.

And now onto dairy.  You drank your mother’s breast milk when you were a baby.  You’re not a kid anymore, and you have no need for the breast milk of a different species.  In China, if a farmer has a cow, he gives his cow soybeans to make her more productive.  That is a good source of useful calcium, the soybean, but then again so are almonds, broccoli, sesame seeds, etc…

Nobody is supposed to consume milk products of a different species after they are all grown up.  Milk is growth serum for a baby of it’s respective mother.  In fact, people who consume dairy products are the minority around the world population, not the majority.

So I think I have educated you, gentle reader, on why the first step in improving your diet, and therefore improving your life, is to eliminate dairy and gluten from the foods you regularly consume.  You could go further, but start there…