Tag Archives: natural

The Real Reason Why The World is Suffering

And the real reason why veganism is pointless.

And that would be overpopulation.  Simple as that.  You see, hundreds of years ago, especially before the industrial age, people were simpler and lived mostly on family farms or in cities surrounded by fruitful land.  They took eggs from chickens they themselves owned and took care of, and drank milkproducts from healthy cows they took milk from naturally.  They could also go to a nearby stream and catch a fish that wasn’t totally toxic with mercury.

The age of enlightenment and the industrial revolution created new technologies that made life much, much easier for humans.  Labor saving devices, from agriculture to telephones to large ships that could cross oceans in style, developed at this crucial time.  And yet, technology ruins everything.

Everybody wants the same necessities and even the same luxuries.  We are all equal in suffering.  But create a world where there are billions of people all wanting the same thing, and you have a recipe for chaos.

There is nothing wrong with wanting to eat eggs, cheese, butter, or the meat of any animal.  We’re now omnivores just like the humble dog is.  So going vegan really is pointless.  It’s too late to save the environment.  And keep in mind, the earth will endure long after humanity dies out, the environment will be there, but the earth won’t be supportive of human life.  So we’ll all die.

You are not responsible for anyone but yourself, but i’m sure if you’re normal you care about your family too.

Every human being loves privacy and a space of his own.  It is something inborn in us.  But create too many people, and suddenly, the standard of living plummets through the floor.

More people means more trouble and a lower standard of living.  We can’t reverse this trend, because only a madman like Hitler would kill people just because they are useless or undesirable.  That’s just not moral, just, or humane.

Not everyone needs to reproduce, and if you are in a state of wealth and independence to have children, try to limit your family to two or three offspring.   Think about yourself, think about your children, and think about the children of the human race and how the future will be for them.

The lacto-ovo vegetarian diet has been proven by all forms of science to be the ideal human diet.  And don’t be afraid to be an opportunist and eat fish from time to time.  The main idea is to lessen your carbon footprint and leave the environment healthy for your future generations.  That is all you can do as a human being in the modern age.

Please consider this thought.

 

Advertisements

Promoting Myself

My mission is to help people lead better lives.  Whether it’s acupuncture, or art, or music, I want people to feel some consolation.  Recently, I joined a website that helps professionals get clients.  Soon after, I got an email saying I was chosen as one of the best in my area.

So I wrote this post just to show off that I earned a badge which tells people how popular my services are.
thervo.com

Remember, it doesn’t take one needle or one touch to effect a change.  It takes intent, and my intent is to educate the world about health so they won’t be slaves to the medical system.

If you are interested…

If you are interested in a short read and a condensed primer on healthy lifestyle in the same vein as my blog, I just published a small ebook today.  It summarizes in 7 short chapters a lot of knowledge and experience and observation.

I finally got around to publishing my book, which I named, ‘Sport and Physical Culture’.  Originally, I wanted to call my book ‘Taoist Nutrition Made Easy’ or some other title relating to my Chinese Medicine education, but didn’t want the association with either religion or medicine.

This is a brief summary of wholistic lifestyle for anyone, if you want to improve your health and well-being.  In very few pages, I cover topics like nutrition, exercise, sport, sexology, psychology and even zen.

I know I am not a doctor, but rather have a degree in Acupuncture and also digital design.  I’m qualified to write this book because I have the knowledge and the desire to teach people how to go from sickness to health.

Consider looking at the sample chapter and see if the book has something to offer you.

Lior

Sport and Physical Culture

The link above is to my About Author Page, the one below, to Amazon to sample and purchase the ebook.

On the come-back trail…

I haven’t posted in a couple of months or so because I kind of ran out of things to say and new things to offer.  But now that I am back in the game, I might as well share what insights I have attained.

First of all, it is not so important to be strict with your diet.  Ultimately, it’s about calories in and calories out.  The easiest way to reduce calories is to reduce sugar.

I noticed over this passed time that perfect diet is not really necessary.  As long as you are watching portion size and timing of meals, it’s not really necessary to bother people with your dietary restrictions.

The only two really heinous food groups are dairy and grain, and yet, there are exceptions.  People literally could live off of bread and cheese, and in some countries around the world, they actually do.  But a real healthy diet includes a lot of protein and a lot of fiber and is low in sugar.

Also, I’ve noticed that it’s not easy to eat protein foods all day and never eat anything sweet or starchy.  Carbs should be part of your diet, it’s just choosing the best carbs is the trick.

Vegetables is man’s primary foodstuff, and on a low carb diet, it’s easy to neglect them.  Also, high quality cooking fats are important.  Olive oil and butter come to mind.

So as I continue my health and recovery journey, I will try to strike a balance between exercise and a doable version of the low carb (or Bi-Gu) diet.  Grain really is the first junk food, and health increases when you stop eating starchy grains.

Bi Gu

Dr. Atkins didn’t invent sugar restriction diets.  The ketogenic diet has been around for over a hundred years in the west, at the onset of the rise in obesity, heart disease, diabetes, and cancer that was coincidental with the introduction of refined sugar and grain into the western man’s diet.

But eating no grain or artificial starch goes way back to Ancient China, and to the Taoist alchemists who sought longevity and aspired to be immortal.  The word Bi-Gu is a combination of Chinese words that mean, ‘without grain’.  This diet would seem controversial and eccentric to a people that lived off of rice and millet.  If you don’t eat grain, and dairy is not really available, what do you eat?

Taoists in China were responsible for many accidental discoveries in China which led to progress for the human race.  To Taoists, science and religion is not irreconcilable.  Taoist masters were often experts at science.  This is similar to scientists in the west like Isaac Newton and Copernicus, who were scientists and Christians at the same time.

Like I said in my previous post, the first thing in longevity is eating a diet free of grain.  There is a whole lifestyle of longevity in Taoist Culture, and nutrition is the first thing.  It’s not everything, and obsessing about the perfect diet will cause you mental harm.  But nutrition is the foundational knowledge.  Start there.

 

Real Food

What’s the real justification for eating meat, or for eating anything in general?  Religion, Science, and Reality.  Man is the apex of evolution and creation and every plant and animal is for our use.

I know animals are cute and compassionate, and no one in their right mind wants to kill one.  But man was created to be steward of the land, and some animals are for food, while others are for pets, others are for work, and still others are best left alone.

Veganism is for hippies and I don’t imagine the world becoming vegan.  It’s just not possible.  The reality is, the world produces enough food to feed 10 billion people, yet there are only 7 billion people on earth.  And still, over a billion people are hungry around the world.  This is all because of political corruption and the mal-distribution of wealth.

The ketogenic, or, low carb high fat diet is best.  There are essential amino acids, essential fatty acids, but no essential sugars.  The human being can adapt to glucose or ketones depending on the situation.  It’s only in these artificial times with artificial agriculture, business, politics, and media that starch is abundant and the evil capitalist at the grocery store charges you too much for every type of protein food.

Fish, Seafood, Eggs, Butter, Green Vegetables, Yogurt, are some of the best foods.  Eating all the grain, sugar, and fruit you want is a recipe for disaster, and trying to be vegan has caused me to gain weight not lose weight.  Don’t believe anything until you’ve experienced it for yourself.  What’s good for the goose is good for the gander.

But the whole ketogenic vs vegan debacle comes down to a larger issue.  And it touches on the meaning of life and the nature of our times.  If killing animals is perfectly natural and right, and so is warfare and self defense, then nonviolence is just a philosophical idea, and violence is part of the human experience.  This leads me to believe that we are not living in paradise conditions, which should seem obvious to anyone.

If you don’t believe in God or morality, then rock on with yo bad self.  But I believe in the Creator, and that he doesn’t want us to live in these barbaric times.  This leads me to wonder if judeochristianity is right and there was a Golden Age when man lived in harmony with the animals and ate only fruit and seed, and that there will be a return to Grace someday.

This shows you how through moral reasoning and faith, there is some merit to judeochristianity.  It says in the second book of Enoch, a book not included in the official bible, that in the restored paradise, humans will only eat fruit that resemble dates that provide complete human nutrition.  Once the messiah comes, there will be no more need for killing, warring, and fighting.  That is a great hope.

Real food is food that sustains and nourishes life.  Most people today don’t just eat to support life, but to calm down and lower anxiety and indulge in pleasure or feel loved.  This is very unhealthy.  Food is fuel, and one must adapt to live off of what is best for you in this current situation.  If you have a choice, live off of ketones not glucose, thats the way people lived before the advent of agriculture.

It doesn’t matter if you are Jew or Christian, we weren’t supposed to live in these evil times, and without a hope in the resurrection there seems to be no mercy.  There’s no justice in the real world, and since I don’t want to die, the most I can hope for is to survive doing what needs to be done.

 

 

Who Wants to Live Forever?

Not many people are really interested in longevity and the possibility of immortality.  Benjamin Franklin said, ‘nine in ten men are suicides.’  That means, most people bring about their own destruction without even knowing it.

But there is that one in a hundred or so that really wants to live, and not just for hedonistic pleasure.  They want to live because strength and longevity is also virtue, and there is joy with strength and longevity.  We don’t simply live to eat and procreate.

There are few who like to constantly make progress and also learn about the world around them.  Getting to know Creation is the best way to know the Creator.  And you’ll never know it all.

The ancient Chinese said, ‘longevity is merit.’  The longer you survive under the sun, the more worthy you are.  To really be immortal, you have to put aside the mundane things of the world.  To live forever, you have to be worthy of living forever.

The secular, capitalistic, ordinary world is very depressing.  Even celebrities commit suicide because they feel life is empty.  The spirit is bigger than the body, and the higher life of a seeker is more fulfilling.  Of course, as a human being, one needs food and sex to live and be healthy.  A spiritual man aims to fulfill his gross biological needs in a loftier way than the crass worldly man.

In the Baghavad Gita it says, ‘each one becomes a slave to his own activity, if you want to be truly free, perform all acts as worship.’  This means we are all stuck in the same condition.  If you really want to live happily and for a long time, do your mundane earthly activities with spirit and zeal and selflessness.

 

Fluids are Fundamental

Mostly everyone should be drinking more water.  Many people in America are walking around dehydrated.  One way of getting more water in is to drink more fluid foods, like lemonade, soups, and smoothies.

These fluid foods are good for your health.  In China, even to this day, people drink hot broths in between meals and even in between servings.  It is important to consume a lot of fluids, not just to avoid dehydration, but to fill up on less calories during the day.  Less is more.

One important ingredient in all three dishes, that is, lemonade, soups, and smoothies is celtic sea salt.  Now you might think, who puts salt in lemonade or smoothies?  Well, some salts are better than others, and complete salt, as in from dehydrated ocean water, contains a lot of electrolytes within.  Adding a tiny amount of celtic sea salt to anything fluid makes it more re-hydrating, and is a good alternative to buying and consuming gatorade or the like.

Fluid foods are hydrating, low in calories, help you feel fuller longer, and they also cure bowel problems, so that both constipation and diarrhea are alleviated.  Remember, your fluid foods should be made using the same principles as solid food.  And that would include protein, vegetables, fat, and a bit of low sugar fruit, while avoiding dairy, sugar, and gluten.  This diet makes sense.

In the future, I will be recording videos of me in the kitchen, and uploading them to youtube and this blog.  I hope people out there see my cooking techniques and perhaps are inspired to make changes in their lives too.

 

Nutrition is the Best Hobby

Everyone should be educated on the subject of nutrition.  It is the most fundamental knowledge.  You are what you eat, your body is literally reconstituted nutrients from the soil, but your mind and spirit are made of other things.  There shouldn’t be so many overweight and sick people in a country where food scarcity is hardly an issue to most.

Most people bring about their own destruction.  Benjamin Franklin said, ‘nine in ten men are suicides.’  If you really valued your own life, you’d eat higher quality food and not mess around with the cheap stuff, like too much protein or too much sugar, dairy, and gluten.

If people were smarter, they’d dedicate some time every day to the production of their own food, and also some time to study nutrition.  Nutrition is all about finding out what is best for yourself.  Help yourself.

Of course, exercise is important too.  But diet is more important than exercise in the fitness equation.  If you really want to look and feel good, you have to exercise, but if you just want to be normal bodyweight and live nutrition is the first subject to learn.

I know people have day jobs, so eating home cooked food is not always an option.  But if people had more knowledge, they could make better food choices at restaurants and whatever.  It seems the West has exchanged one set of diseases for another.  Although more people are living to adulthood than in previous centuries, and infectious disease isn’t such a big threat in the developed world, people aren’t living the quality of life that is optimal.

Just educate yourself, and all things will fall into place.

Longevity is Merit

The longer you survive under the sun, the more value or worth you have.  In addition, the better you age, the more beautiful you are.  In this crazy society, most people are ready for the scrap heap by age 30.  And it’s all because of ignorance of the basics.

I keep saying this in my blog, but it is true.  Eat less calories, less carbs, and more water, and you will be better off.  There are people in this world who profit off your ignorance and misery, and you don’t want to let them win the game of life.

America has become a youth culture.  And this is not a good sign.  Youth is vanity, when you’re young you are just figuring yourself out and don’t know much, life really begins at 40, it doesn’t end there.

There are some practical ways to age more gracefully.  First is to eat a lot of high fiber foods.  If a food has a lot of fiber in it, it means it is unprocessed and natural and therefore good.  Second is to incorporate movement into your daily routine.  Don’t be sedentary.  Third is to be more calm and serene and slow down.  The more you speed up and hurry, the more stressed out you get and you actually sabotage yourself by getting worked up.  If you slow down and pace yourself, everything will work out better.

So that is my view on longevity.