Tag Archives: philosophy

My View on Paleo

This seems to be a controversial dietary subject, since it touches on more topics than just weight loss.  It involves understanding history, what the human race is designed to eat, and the effects of a grain based diet in the long run.

Of course, Huang Di, the Yellow Emperor advocated a grain-free diet to those seeking immortality.  And since land was so scarce in China from ancient times to present, dairy was never a big part of their diet.

The Paleo diet means eating protein, vegetables, fruit and nuts, and rejecting dairy and grain and artificial sugar.  Seems simple on its face.

This diet is by nature lower carbohydrate but is not necessarily slimming since there is no mention or restriction on calories.  Just like rice and milk or bread and cheese can be bad, so can overeating on the Paleo Diet.  And it’s not a clear license to eat as much Beef, Bacon, and Seafood your heart desires.

Eating the milk or milk products is not a natural thing after one is weened off mother’s milk.  The one best dairy product that everyone should incorporate into their lifestyle is Kefir, which is also called acidopholus milk or simple cultured milk.  If you can handle dairy and need more probiotics in your regimen, that is the one type I suggest is good for you.

Grains were invented by agriculturists by hybridizing older crops into what we see today.  Corn is number one around the world but most of it is for fattening up livestock.  Rice is number two around the world because it is so easy to digest and harvests are big.

The Paleo diet is not only good for getting to normal bodyweight, it also reverses disease processes in the body and fuels better athletic performance.  Unlike Atkins or Ketogenic, this diet talks about food groups, the desirable and the undesirable, and not counting anything.  Atkins is about counting carbs and calories and keeping protein intake high.  Ketogenic diet is about lowering protein intake on an already low carb lifestyle and eating more fat from good sources.  Fat feeds the brain.

But I find that Paleo is the easiest to do, since you don’t have to think too much.  Cavemen didn’t have wonder bread and coca cola and a lot of pizza to eat, and had they eaten that stuff they wouldn’t have lived long enough to sire humanity in its current form.

The main thing is calories in and calories out for weight loss, so in theory, all food is clean and should be eaten as sparingly as possible.  But for overall health and longevity and for reversing diseases Paleo is quite good.

 

 

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Other Realizations

Within the subject of Taoist Nutrition and Lifestyle, there are a lot more things to talk about than diet and how to be normal bodyweight.  While Taoist Medicine, also known as Traditional Chinese Medicine or TCM, is largely acupuncture, herbs, and massage, there are other things to consider.

The first text of TCM was ‘The Yellow Emperor’s Classic of Internal Medicine’.  In it, Huang Di aka The Yellow Emperor suggests ways to facilitate the flow of chi in the meridians of the human body, spot and treat the disease process, and so on.

But ultimately, Huang Di was a Taoist, and he sought immortality.  In the beginning part of the book, he writes something to the effect, ‘If one wishes to be immortal, one must eat a diet free of grain.’

This sounds weird to us and weird to Ancient China where rice and millet are/were staple crops.  A diet free of grain promotes longevity.  Dog food manufacturers have created grain free dog food and yet people are still confused about what is proper diet for a human being.  That is a little bit strange.

Huang Di wanted to attain immortality just like the legends of Taoist masters said they did.  Ultimately, he failed because nobody ever achieved immortality, with the exceptions of Enoch and Elijah in the Hebrew Bible.

But beyond a grain free diet there is more to the Taoist lifestyle than a diet that promotes longevity.  Taoism as it applies to TCM included the desire to live as long as possible with as little pain, illness, and deterioration as possible.

This goal is attainable.  In fact, treating diseases with acupuncture, herbs, and massage is almost useless just like western pharmaceuticals and surgery do more harm than good.  The real way to end sickness on earth is to educate people about the complete Taoist lifestyle and how to live in perfect health.

Taoism is not a religion, although a folk religion has sprung up in China with some of the facets of Buddhism.  Taoism is a complete philosophical lifestyle that emphasizes concepts like being spontaneous, non-conformity,  passivity, humility, simplicity of food and clothing, and compassion for man and animal alike.

So if you like my blog and the ideas I talk about, maybe you should read up on the subject of Taoism and Taoist practices like tai chi, kung fu, feng shui, plant based diet, and meditation.  Truly, there is a lot to the lifestyle of a Taoist other than where he gets his protein or if he can predict the future (like the book the I-Ching).  The essence of Taoism is to be simple and natural, and live and age in harmony with heaven and earth.

There is a quote from one Taoist book I read that goes, ‘when it comes down to the Tao, being at peace and at ease, not many people are really interested in it.’  That phrase indicates that if people want excitement and pleasure as their main source of fun, they should look elsewhere than Tao.  If one wants to be a Taoist, the ultimate goal is tranquility and peace in a world of chaos, pain, and violence.

Every End is a New Beginning

While it might be sad news for some, the fact that this blog domain name is expiring soon should not be bad for everyone.  Since I don’t really monetize this blog, I can’t afford to keep it going.

But as this blog name fades away within days, I plan on changing my approach to helping people and helping myself.  First of all, I will stop working for free.  The knowledge contained in this blog is enough to write a good book, and it’s all quality information.

Also, I’d like to get out more and teach students in a face to face type encounter.  Being sedentary and sitting infront of a computer (even for a short time) is not healthy or fun.

I hope those we enjoy my work should keep following my career in writing, art, and music.  Taoism encourages the creative arts, diet and exercise, and the practice of Tai Chi, Qi Gong, and Kung fu.  Taoist medicine is about empirical observation and the stored knowledge of hundreds of generations of Chinese people.

I’m sure anyone can benefit from my teachings, in whatever form it takes.  I am simply trying to make some good out of my education and experience.  Thanks.

Bi Gu

Dr. Atkins didn’t invent sugar restriction diets.  The ketogenic diet has been around for over a hundred years in the west, at the onset of the rise in obesity, heart disease, diabetes, and cancer that was coincidental with the introduction of refined sugar and grain into the western man’s diet.

But eating no grain or artificial starch goes way back to Ancient China, and to the Taoist alchemists who sought longevity and aspired to be immortal.  The word Bi-Gu is a combination of Chinese words that mean, ‘without grain’.  This diet would seem controversial and eccentric to a people that lived off of rice and millet.  If you don’t eat grain, and dairy is not really available, what do you eat?

Taoists in China were responsible for many accidental discoveries in China which led to progress for the human race.  To Taoists, science and religion is not irreconcilable.  Taoist masters were often experts at science.  This is similar to scientists in the west like Isaac Newton and Copernicus, who were scientists and Christians at the same time.

Like I said in my previous post, the first thing in longevity is eating a diet free of grain.  There is a whole lifestyle of longevity in Taoist Culture, and nutrition is the first thing.  It’s not everything, and obsessing about the perfect diet will cause you mental harm.  But nutrition is the foundational knowledge.  Start there.

 

The Origins of Traditional Chinese Medicine

Traditional Chinese Medicine used to be called, ‘Taoist Medicine’ but they changed the name to avoid any religious or spiritual connotations to the science of it.  Really, it all comes from The Yellow Emperor’s Classic of Internal Medicine.  Huang Di as the Chinese call him was a Taoist adept and sought immortality.  In the first chapter somewhere it says, ‘to live forever, one must eat a diet free of grains,’ or something to that effect.

Chinese Medicine is Taoist Medicine, and although no one ever succeeded in becoming immortal, besides in folk legend, many have led better lives with greater health and vitality.  That is the promise of TCM and the wholistic lifestyle, a longer life with less pain and illness.

The first thing in changing your life so that you increase longevity is not just to reduce carbohydrate, but to reduce grains like wheat, rice, and corn.  These foods are just empty filler and feed cancer and raise blood sugar.  There are benign starches, like quinoa and sweet potato and beans, but that’s a different story.

Nutrition is the beginning.  Changing your life for the better also includes external exercise, internal exercise, meditation, psychology, rest, hygiene, etc…

The Taoist masters wanted to live a long time.  I do too, because I’m not banking on the afterlife.  The more wholistic health knowledge you have the better off you are.  And the first thing in turning your life around is changing your diet.  That is why the subject of this blog is Taoist Nutrition.

Real Food

What’s the real justification for eating meat, or for eating anything in general?  Religion, Science, and Reality.  Man is the apex of evolution and creation and every plant and animal is for our use.

I know animals are cute and compassionate, and no one in their right mind wants to kill one.  But man was created to be steward of the land, and some animals are for food, while others are for pets, others are for work, and still others are best left alone.

Veganism is for hippies and I don’t imagine the world becoming vegan.  It’s just not possible.  The reality is, the world produces enough food to feed 10 billion people, yet there are only 7 billion people on earth.  And still, over a billion people are hungry around the world.  This is all because of political corruption and the mal-distribution of wealth.

The ketogenic, or, low carb high fat diet is best.  There are essential amino acids, essential fatty acids, but no essential sugars.  The human being can adapt to glucose or ketones depending on the situation.  It’s only in these artificial times with artificial agriculture, business, politics, and media that starch is abundant and the evil capitalist at the grocery store charges you too much for every type of protein food.

Fish, Seafood, Eggs, Butter, Green Vegetables, Yogurt, are some of the best foods.  Eating all the grain, sugar, and fruit you want is a recipe for disaster, and trying to be vegan has caused me to gain weight not lose weight.  Don’t believe anything until you’ve experienced it for yourself.  What’s good for the goose is good for the gander.

But the whole ketogenic vs vegan debacle comes down to a larger issue.  And it touches on the meaning of life and the nature of our times.  If killing animals is perfectly natural and right, and so is warfare and self defense, then nonviolence is just a philosophical idea, and violence is part of the human experience.  This leads me to believe that we are not living in paradise conditions, which should seem obvious to anyone.

If you don’t believe in God or morality, then rock on with yo bad self.  But I believe in the Creator, and that he doesn’t want us to live in these barbaric times.  This leads me to wonder if judeochristianity is right and there was a Golden Age when man lived in harmony with the animals and ate only fruit and seed, and that there will be a return to Grace someday.

This shows you how through moral reasoning and faith, there is some merit to judeochristianity.  It says in the second book of Enoch, a book not included in the official bible, that in the restored paradise, humans will only eat fruit that resemble dates that provide complete human nutrition.  Once the messiah comes, there will be no more need for killing, warring, and fighting.  That is a great hope.

Real food is food that sustains and nourishes life.  Most people today don’t just eat to support life, but to calm down and lower anxiety and indulge in pleasure or feel loved.  This is very unhealthy.  Food is fuel, and one must adapt to live off of what is best for you in this current situation.  If you have a choice, live off of ketones not glucose, thats the way people lived before the advent of agriculture.

It doesn’t matter if you are Jew or Christian, we weren’t supposed to live in these evil times, and without a hope in the resurrection there seems to be no mercy.  There’s no justice in the real world, and since I don’t want to die, the most I can hope for is to survive doing what needs to be done.

 

 

Living in Harmony

The way to last a long time is to not wear out.  And you do that by doing whats required of you at the right time.  Do a little bit every day, that is the Taoist way.  Excess leads to disease and disaster.

Benjamin Franklin once wrote, ‘if you would be happy, you would do what you should, not what you want.’  That means do what is right for you to do, not necessarily what is most indulgent or gratifying.  I myself like to neglect exercise and eat too much, and in the short run this feels good, but in the end it will bear bitter fruit.

To be happy, think about how the present moment will influence the future.  Those who sow in tears shall reap in joy.  If you work harder now, the future will be easier, and if you are lazy now, the future will be very difficult.

A lot of the diseases we suffer from are diseases of neglect.  Falling into a good routine or habit is actually a good thing.  Wake up the same time every morning, eat at the same times every day, do your job with zeal, and spend quality time at home during the proper times.  Don’t become obsessed with one particular thing.

One of my problems are, and you may notice this if you read my blog, is that I obsess about the perfect diet too much.  And the causality is quite clear.  Diet is the one thing I seem to have complete control over in my life, and food gives me great pleasure.  But obsessing about which foods to eat is pointless in the end, and a grave waste of time.  As long as you have enough to eat you are doing fine.  I’m not thin but i’m not morbidly obese either.  I can sit, stand, and walk, and praise Jah.

So when it comes to being physically healthy, and living in harmony, examine your own habits.  Diet and exercise is a big part of it.  This is something you have control over.  Don’t blame genetics, environment, or chance completely, take responsibility for your state of health.

When you have an illness, there are only two possible outcomes, either you will cure yourself of the disease, or you will die from it.  Sometimes just learning to be healthy and living with whatever problems you have is good enough.

Shamanic Culture

The Tao is not something intrinsic to China or the far east.  It is universal.  Since life began in one common place, a universal origin for all mankind, we are all the same human race.  The only reason I borrow my ideas from Tao and Zen is because the east Asians preserved shamanic culture from antiquity to the present day.

The word ‘shaman’ comes from a Mongolian word which means ‘wandering monk’.  Aboriginal society was led by shamans, the shaman was the leader.  In this society, politicians are the leaders, and success is measured in money.  Even with artificial power and artificial wealth, the medical doctor is still the most revered profession in America.  It shows you not much has really changed internally, we are all sick and want to be cured of old age, sickness, and death.  In the modern era, we have simply created a division between state, religion, and medicine, when in antiquity it was all one.

Every shamanic master, psychic healer, and mystic is somewhat schizophrenic.  They are out of touch with our shared reality, and in touch with something deeper.  What we call reality is just a shared delusion.  However, not every schizophrenic is a healer or genius.  It’s like the difference between sex and masturbation, sex involves an interplay between two beings, masturbation is when you are by yourself.

The psychic healer is crazy, because he perceives things ordinary people can’t.  The mentally ill loser is just by himself in delusion.  The healer is not always right, but then again, neither is the ordinary man.

The mental health system and psychiatry in general is barbaric, and some day we the human race will look back on this type of ‘medicine’ and shake their heads at how bad and wrong we were.  There are other types of treatment for those who see the world differently than psychotropic medication and cognitive therapy.

The world of men is corrupt, and in an insane world, only the insane are sane.  Money is not even backed by gold anymore, and all the computer work people do in an office every day essentially amounts to nothing.  The world is being manipulated by the elite, and there’s not much you can do about it.

My suggestion to you is to be in the world but not of it.  Material wealth is an illusion, so is success.  Survive by making enough money to live beneath your means.  Eat simple food, mostly vegetables, wear simple clothing, and live in a simple house.  Drive a reliable vehicle or take public transportation.  Life has no purpose, we live not live for.  Survival and procreation are the two driving forces of existence, and everything else is just philosophy.

In conclusion, shamanic culture was better than capitalistic culture.  At least wealth back then was measured in something real, like who had the most fruitful land and the most successful hunters.  The world is coming to a climax, a point when we as a a human race can either learn the right way to live in harmony, or destroy ourselves in ignorance, bias and hatred.  You really have no power to change others, you only have power to change yourself.

I will try to be as positive a human being as I can.

Don’t Neglect the External

This may seem like obvious advice for someone living in America and talking to a primarily American audience.  But for a long time, I’ve been eating a good diet, meditating, breathing properly, and yet, not exercising enough.  That is not balanced and not good.

Internal exercise includes meditation, breathing exercises, qi gong, and yoga.  External exercise runs the whole gamut from running, swimming, and weightlifting to sports like boxing, tennis, and soccer.  As you live and work and foster children, don’t neglect the external.

It seems like exercise is the first thing to go when people are short on time, or are just plain lazy.  The Taoist sages are all hunchbacks, not because being a hunchback gives you more wisdom and leadership ability, but because wise men tend to neglect the physical in preference for the spirit.

As a human being, it is wise to make time for exercise every day.  Don’t neglect it.  People these days work infront of a computer all day, then go home and eat starch and take their kids to their extracurricular activities.  And that’s if they’re lucky and from a middle class family.  This lifestyle isn’t natural, and it just leaves you a worn out wreck in the end.

The real way to live is to do what you enjoy for work, take care of your responsibilities and offspring with grace and ease, and grow old gracefully.  Not many people are truly rich.  Tao teaches you to have a balanced view and a balanced practice of life, and the first thing people neglect is physical exercise.

Don’t neglect the External.

The Controversy of Gender

It says in the bible in two parts in the early part of Genesis, ‘male and female he created them, in God’s image.’  It also says, ‘that is why a man must leave his father and mother and cleave to his wife, so they become one flesh.’

So there you have it.  The meaning of life in a nutshell.

What is the meaning of truth, God, and life?  Lovingkindness.  Every Christian knows, God is Love.  Love should not be confused with sex or sexual activity, you can love baseball but not make love to it.  Desire drives the cosmos.  God is the desire to be.

God is both your mother and father in heaven, and the crux of life is for a man to find a woman and procreate.  In this era, sex, gender, identity, and the moral order are all in a flux.  The ordinary people seem confused and angry.

Homosexuality and transgenderism is on the rise in the West.  Gender roles are being blurred.  These are evil omens.

One should know that sex is merely the transfer of genetic information, from giver to receiver, and the only two genders are male and female.  Gender is determined by genetics, and every human egg begins with the X chromosome.  If at some point you acquire a Y chromosome, then you are born male.

Homosexuality and transgenderism isn’t inherently bad.  According to most spiritual traditions of the East, adultery and group sex is the only fornication.  And in this day and age, there is no concept of fornication.  Anything goes.

But spiritual people know that the conservation of essence, sperm, or jing preserves youth and vital power, and the reckless expenditure of it leads to early old age and death.  There is no moral reasoning in Tao, it’s not a religion.  You can worship the Gods but you cannot worship the Tao.

The way to stay healthy and young for a man is to moderate how many ejaculations he has and have more sex, and the way for a woman is to choose good partners.  This is not folk mythology, it turns out the Ancient Chinese were right!

In Egyptian myth, Osiris was a hermaphrodite male who was the descendent of the Sun God.  In India, Manu was the original Man who possessed the divine within.  And according to the bible, Adam was male and female, created in God’s image.  Eve was later formed out of his rib.  And according to native american lore, the androgyn male is the ideal shaman (medicine man).

You may ask, what does religion and mythology have to do with sex and gender?  Well, myth and religion is merely a perspective on reality, and everybody knows for themselves how strong the urge to procreate is.

The meaning of life is joy, and the only joy in life is to be loved.  End of story.