After a long time of oscillating between low carb dieting and some form of veganism, I have decided that the vegan diet makes more sense than gaining and losing weight on Atkins, Paleo, or Ketogenic.
Don’t get me wrong, there are good animal foods to eat, but there is an inverse relationship between animal foods in the diet and overall health. The more plant based you are, the better off you are.
The problem with my journey to veganism is that I wasn’t doing it right. Most vegans don’t eat a lot of vegetables. They eat mostly grain. Fructarians eat mostly fruit and seed like they did in the Garden of Eden.
Beans and vegetables don’t taste that good and to make them more palatable, you have to add salt, fat, and condiments. Fruit is fine the way it is, and whole grains like brown rice and quinoa give you strength.
I am still not completely vegan, I eat eggs everyday and sometimes even a bit of chicken, but most of my diet is essentially fruit and brown rice. Remember, it is more healthy to be underfed than overfed. When you are eating very few calories, your body can make up for the deficiencies with air and water. When you eat too much, you become sluggish and the extra food in the intestines putrifies and makes your body toxic.
There are a lot of advantages to being plant-based. Number one, the food is cheaper, because high protein foods are expensive. Secondly, its more hygenic and convenient because meat has to be cooked before it goes bad. This is a big hassle.
It’s best to be an opportunist with food. This is the way man was in previous civilizations. Most of their diet was plant food and on rare times and holidays they slaughtered animals and ate meat. Still, even with the convenience of animal food everywhere, one’s diet should be mostly whole grains and produce. Human biology hasn’t changed that much since ancient times, only industrial methods of agriculture and the corrupt media have.
So as you make your way through this world, just remember, both science and religion agree that the original man was an eater of fruit and seed and not just protein and starch.