Tag Archives: sex

The Bare Minimum to Get Your Health Back

I am going to run down my basic advice for a beginner, someone who is obese or perhaps slim but never exercised or ate right.

The first thing is sugar restriction.  The Low Carb Diet is the beginning.  Start by reducing sugar and starch to the bare minimum and read the book, ‘Dr Atkins Diet Solution for a New You’.

After two weeks of low carb dieting, start walking.  Walk 20 minutes daily or build up to it by doing every other day and your stamina will increase.

The essential knowledge is calories in calories out.  You have to be in a caloric deficit to lose weight.  You have to eat a lot of protein to have big muscles.  Simple as that.  The main thing in the initial phase of this lifestyle is vegetables, both starchy and non starchy, and protein.  I don’t recommend getting protein from dairy products.

Get protein from fish, eggs, sometimes chicken, and oftentimes lentils and chickpeas or similar legumes.

Once your weight returns to normal range, add a bit of sugar and starch back to the diet.  Good sugar is like fruit and honey and good starch is like sweet potato or even regular potato.

Get into the habit of knowing your own body.  Increase sugar when you are doing good and decrease sugar when you are overindulging.  It’s a lifestyle not a quick fix.

But man’s choicest foodstuff will always be vegetables, protein is essential, and grain is essentially cheap filler (which has it’s uses).  Dairy is the worst, but there are exceptions.

So there you have it.  The dumbest of the dumbies can get this, let alone you, gentle reader and my fellow bloggers on WordPress.  I’m not a doctor, but I am an athlete, martial artist, acupuncturist, and yogi.  So I know what I am talking about.

And if you would like a brief (and cheap) summary of all my wholistic health knowledge, go to http://www.amazon.com/author/lioravni to look if you like my ebook.  It’s a lot like this blog.  Only condensed into one convenient book.

Advertisements

The Controversy of Gender

It says in the bible in two parts in the early part of Genesis, ‘male and female he created them, in God’s image.’  It also says, ‘that is why a man must leave his father and mother and cleave to his wife, so they become one flesh.’

So there you have it.  The meaning of life in a nutshell.

What is the meaning of truth, God, and life?  Lovingkindness.  Every Christian knows, God is Love.  Love should not be confused with sex or sexual activity, you can love baseball but not make love to it.  Desire drives the cosmos.  God is the desire to be.

God is both your mother and father in heaven, and the crux of life is for a man to find a woman and procreate.  In this era, sex, gender, identity, and the moral order are all in a flux.  The ordinary people seem confused and angry.

Homosexuality and transgenderism is on the rise in the West.  Gender roles are being blurred.  These are evil omens.

One should know that sex is merely the transfer of genetic information, from giver to receiver, and the only two genders are male and female.  Gender is determined by genetics, and every human egg begins with the X chromosome.  If at some point you acquire a Y chromosome, then you are born male.

Homosexuality and transgenderism isn’t inherently bad.  According to most spiritual traditions of the East, adultery and group sex is the only fornication.  And in this day and age, there is no concept of fornication.  Anything goes.

But spiritual people know that the conservation of essence, sperm, or jing preserves youth and vital power, and the reckless expenditure of it leads to early old age and death.  There is no moral reasoning in Tao, it’s not a religion.  You can worship the Gods but you cannot worship the Tao.

The way to stay healthy and young for a man is to moderate how many ejaculations he has and have more sex, and the way for a woman is to choose good partners.  This is not folk mythology, it turns out the Ancient Chinese were right!

In Egyptian myth, Osiris was a hermaphrodite male who was the descendent of the Sun God.  In India, Manu was the original Man who possessed the divine within.  And according to the bible, Adam was male and female, created in God’s image.  Eve was later formed out of his rib.  And according to native american lore, the androgyn male is the ideal shaman (medicine man).

You may ask, what does religion and mythology have to do with sex and gender?  Well, myth and religion is merely a perspective on reality, and everybody knows for themselves how strong the urge to procreate is.

The meaning of life is joy, and the only joy in life is to be loved.  End of story.