Tag Archives: yoga

The Real Reason Why The World is Suffering

And the real reason why veganism is pointless.

And that would be overpopulation.  Simple as that.  You see, hundreds of years ago, especially before the industrial age, people were simpler and lived mostly on family farms or in cities surrounded by fruitful land.  They took eggs from chickens they themselves owned and took care of, and drank milkproducts from healthy cows they took milk from naturally.  They could also go to a nearby stream and catch a fish that wasn’t totally toxic with mercury.

The age of enlightenment and the industrial revolution created new technologies that made life much, much easier for humans.  Labor saving devices, from agriculture to telephones to large ships that could cross oceans in style, developed at this crucial time.  And yet, technology ruins everything.

Everybody wants the same necessities and even the same luxuries.  We are all equal in suffering.  But create a world where there are billions of people all wanting the same thing, and you have a recipe for chaos.

There is nothing wrong with wanting to eat eggs, cheese, butter, or the meat of any animal.  We’re now omnivores just like the humble dog is.  So going vegan really is pointless.  It’s too late to save the environment.  And keep in mind, the earth will endure long after humanity dies out, the environment will be there, but the earth won’t be supportive of human life.  So we’ll all die.

You are not responsible for anyone but yourself, but i’m sure if you’re normal you care about your family too.

Every human being loves privacy and a space of his own.  It is something inborn in us.  But create too many people, and suddenly, the standard of living plummets through the floor.

More people means more trouble and a lower standard of living.  We can’t reverse this trend, because only a madman like Hitler would kill people just because they are useless or undesirable.  That’s just not moral, just, or humane.

Not everyone needs to reproduce, and if you are in a state of wealth and independence to have children, try to limit your family to two or three offspring.   Think about yourself, think about your children, and think about the children of the human race and how the future will be for them.

The lacto-ovo vegetarian diet has been proven by all forms of science to be the ideal human diet.  And don’t be afraid to be an opportunist and eat fish from time to time.  The main idea is to lessen your carbon footprint and leave the environment healthy for your future generations.  That is all you can do as a human being in the modern age.

Please consider this thought.

 

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Don’t Be Orthorexic

What I mean by this statement is, don’t obsess about healthy food.  Less food is healthy food, and the merchandise at a fancy health food store is merchandise just like the food at a typical supermarket or deli.

What I encourage in you, gentle reader, is that the best, most nourishing food you will get is home cooked food.  If you’re too busy during the week to prepare your own food, bulk prepare everything on Sunday and ration it out for the coming week.

Better yet, learn to eat out in a conscious way.  I know I talk about dairy and grain on this blog as being less healthy, but in reality, people have supported life on bread and cheese, or rice and yogurt, for thousands of years.

Don’t be orthorexic, don’t neglect entire food groups, and don’t starve yourself.  The real trick is to see food as fuel for your body, not as a reward for good behavior.  You’re not a kid anymore, and you can’t reward your latest accomplishment with an ice cream sundae.

I know my words seem paradoxical, but the words of Tao are always paradoxical, that’s why they are true.

My suggestion to you is to forget everything you know about nutrition and just eat to fuel your body.  And whatever you do, don’t bother other people with your abstentions.  Nobody wants to hear about you, they want to hear about themselves.

Promoting Myself

My mission is to help people lead better lives.  Whether it’s acupuncture, or art, or music, I want people to feel some consolation.  Recently, I joined a website that helps professionals get clients.  Soon after, I got an email saying I was chosen as one of the best in my area.

So I wrote this post just to show off that I earned a badge which tells people how popular my services are.
thervo.com

Remember, it doesn’t take one needle or one touch to effect a change.  It takes intent, and my intent is to educate the world about health so they won’t be slaves to the medical system.

A Happy Middle Ground…

I think I’ve finally come to a conclusion about what diet is best for me.  For a long time, I did low carb dieting which was only effective in the short run, since every time a lost a few pounds I’d go back to carbs and gain the weight back.

And since studying LifeFood, I’ve been misled that veganism is the answer.  There is a lot of videos on Youtube about veganism and how to go vegan.  But I find neither two branches of veganism, one is raw vegan and the other starch based vegan, is right for me.

The best diet for me is essentially a low carb vegetarian diet.  You don’t have to get all your protein from meat and milk, and neither should you eat starch all day or eat fruit all day like a gorilla in the jungle.

High protein, High fiber, and low sugar is always the answer, but not all your protein has to come from meat and milk.  There are plenty of vegetarian sources of protein, and there’s also eggs and dairy in the middle.  Almost everyone ingests eggs since it is the ideal protein and they put it into everything in the food processing business.

While some people believe dairy is junk, and largely it is, there are some good dairy products like yogurt and kefir.

But what I am trying to communicate is high protein, high fiber, and low sugar is doable by everyone, regardless of where you get your protein.   There is no such thing as a protein shortage in people who eat regularly, but there is almost no excess when it comes to protein.  More protein means more muscle and energy and strength.

I am satisfied with my current diet, mostly eggs and beans and vegetables, and I still eat yogurt often.  And I’m not against eating meat, but one should see beef as an occasional blood tonic, and other meats as a scarcity food.  Fish was good in the past, but now with the environment polluted, toxicity is a problem.

Humans didn’t evolve to eat other animals.  In the Garden of Eden, man ate fruit and seed.  After the fall, they started eating starchy grain.  And meat entered the human diet later, and man’s lifespan was greatly reduced.

So really, there is no one diet or lifestyle that fits everyone.  I’ve just finally found the right regimen to keep me normal bodyweight, spending less money, and satisfied with what I eat.

 

 

The First Shall be Last…

And the last shall be first, and the meek shall inherit the earth.  This is a quote from the Christian Bible, Jesus said it to his followers in the sermon on the mount.  And it has tremendous import for this generation, and even this article, which is essentially here to tell you that beans are a essential food.

What Jesus was trying to say, is that the ones who are wealthy, famous, handsome, and young now, will not enjoy the world to come.  The downtrodden, the lost, the outcasts, the rejects, they’re the ones who will be comforted by the messiah and the end of days.

Similarly, in any situation, the sage/rishi/wise man goes to what the masses leave behind, because a sage knows what is popular and loved now will be laughed at in future times.  Don’t change your beliefs to fit in.  Be a rugged individual.  Believe what you want to believe.

I wrote this post thinking of an analogy.  Beans are considered low, humble plebian food, while something like sushi or tempura is considered fine stuff that is worth extra money.  But that’s not the case.

Even in diet, the sage goes to what the masses leave behind.  Beans are essentially vegetarian meat, since their protein content is so high, and they include a lot of fiber and complex carbs and trace minerals too.  In one Taoist manual it says, ‘of the five grains, the bean is the most nutritious.’

Nowadays, I got tired of defining myself as a low carb dieter or an aspiring vegan, or anything in between.  Labels are just tools to oppress you, they’re neither accurate or effective.

The ultimate comfort is knowing that the rich and famous are enjoying their consolation now, and the end of days will prove to be a good thing for good people, and a terrible visitation of wrath on the wicked, the worldly, and the materialistic.

So keep eating your beans and vegetables, enjoy meat and sugar and salt in moderation, and never give in to the majority rule.  The masses are asses, and the usual thing in this world is mob rule.

 

 

Tai Chi and Chinese Medicine

When I was in TCM school, they often said, ‘If you don’t practice Tai Chi, you won’t be able to practice TCM’.  What does that mean?  Well, if you only have a didactic, theoretical knowledge of Chinese Medicine, you won’t be able to help anyone.  And if you practice acupuncture, herbs, or massage without exercising in the right way yourself, your treatments won’t be that effective, and you won’t last long in this career.

That is one reason why Tai Chi was taught side by side with the other aspects of Chinese Medicine.  Back then I was like others not seeing the value of slow motion solitary martial art.  But now that I am older, I see how Tai Chi is more important than giving a treatment itself.  If you don’t know how to stand, walk, move, breath, and control your balance, you won’t last very long as a wholistic health practitioner.

Not only the practitioner should be a practitioner of the physical arts, but so should everyone else if they knew what was good for them.  Physical Arts like Tai Chi, Yoga, and Qi Gong will keep you fit and able bodied your entire life.  Most of these crippling diseases in the west are the end product of a disease process that started in the person’s youth.

So whether you want to be a wholistic medicine practitioner, or simply want a long, disability free lifespan, do more than dieting and learn a Physical Art.

How Important Exercise Is

When it comes to the whole fitness debacle, one must realize that a perfect diet is not everything and not even feasible or practical.  If you lead an active lifestyle, eat mostly vegetables, and don’t spend too much money on food, you will be fine most of your life.

When you exercise rigorously, you will find several changes in your life.  First of all, you wont have so much time to prepare food yourself unless you cook in batches on the weekend for the week ahead.  Also, if you exercise regularly, your appetite will increase, especially for starch.  Higher levels of activity and fitness require higher complex carbohydrates in the diet.

When you exercise a lot, your body warms up and a lot of toxins are purged through the sweat, heat, and breath.  What I am trying to say is, even if you are health conscious, exercising more and worrying less about diet will help you.

Usually, when people are busy, exercise is the first thing to be neglected. Exercise, especially strength training, increases your metabolism by building the size and density of your muscles.

So if you really want to get and stay healthy, don’t over obsess about diet and do some regular exercise.  Maybe find a sport you both enjoy and is age appropriate for you.

At the end of the day, the old saying, ‘less is more’ is the answer.  Intense, regular exercise can burn away excess sugars and other toxins so you wont have to be perfectionist in diet.

 

Do Not Fear Fruit

Despite having lots of sugar in it, whatever type depending on what fruit you are talking about, eating fruit is a good thing.  The tree or plant actually wants you to eat it’s fruit, because that is how the seed travels to other locations and takes root elsewhere.

When doing a sugar-restrictive diet, try to differentiate between good carb foods and bad carb foods.  Most types of fruit, especially lower Glycemic Index kinds, have sugar and fiber in them, so the fiber mitigates the rise in blood sugar and insulin.  That makes fruit a good thing.

Fruit is a good carb, a good food, and what God intended man to eat in the Garden of Eden.  Grain and Meat came later.

The only two really heinous food groups/types are Dairy and Grain, and even these have exceptions.  No animal needs dairy after weening of it’s mother’s milk, and Grain was hybridized by agriculturalists thousands of years ago as a cheap way to fill empty stomachs.

Some grains, like white rice, have a side benefit of curing diarrhea.  Oatmeal also has a similar effect.  And there are decent dairy products like butter or ghee, which makes an excellent cooking fat.

The point is, when looking for the Dietary Monster that is making the western world, fat, miserable, and dying, look somewhere other than fruit.  There are a lot of worse things out there.

 

 

Every End is a New Beginning

While it might be sad news for some, the fact that this blog domain name is expiring soon should not be bad for everyone.  Since I don’t really monetize this blog, I can’t afford to keep it going.

But as this blog name fades away within days, I plan on changing my approach to helping people and helping myself.  First of all, I will stop working for free.  The knowledge contained in this blog is enough to write a good book, and it’s all quality information.

Also, I’d like to get out more and teach students in a face to face type encounter.  Being sedentary and sitting infront of a computer (even for a short time) is not healthy or fun.

I hope those we enjoy my work should keep following my career in writing, art, and music.  Taoism encourages the creative arts, diet and exercise, and the practice of Tai Chi, Qi Gong, and Kung fu.  Taoist medicine is about empirical observation and the stored knowledge of hundreds of generations of Chinese people.

I’m sure anyone can benefit from my teachings, in whatever form it takes.  I am simply trying to make some good out of my education and experience.  Thanks.

Philosophy, Religion, and Diet

In this era, anything goes.  But some people still adhere to dietary laws as entailed by their religious views.  Observant Jews don’t eat pork, shellfish, or meat and dairy together.  Muslims don’t eat pork or drink alcohol.  And most of the religious traditions of the Indian subcontinent advocate a lactovegetarian diet.

Veganism is growing in the USA.  The biggest reason people do it is because of sympathy for the animals and also environmental concerns.  Veganism is not a religion.   But if one examines history, it is the Ancient Hebrews who first considered vegetarianism a lifestyle choice.

Kosher vegetarianism is a very sane, moderate view of diet.  Meat symbolizes death and decay, while milk and dairy products symbolizes life and growth.  Fish and Eggs are considered Parve, or spiritually neutral.  A kosher vegetarian eats plant foods, dairy products, and is not against eating fish or egg.

In the east, amongst people like the Buddhists, Sikhs, Hindus, and Jains, lactovegetarian is reccomended.  Some Bengali vegetarians consider fish and seafood to be ‘fruit of the sea’ and therefore still eat it.

And amongst the Taoists, no food is taboo.  It’s about eating the right portions and proportions of food relative to each other.  Christians too say any food is clean to eat.

My view is to do what is best for yourself.  Don’t tell people about your eating habits and don’t bore them with your list of abstentions.  I like dairy products, so I’m not giving them up.  I do what is best for myself.

I believe meat, fish, and eggs was originally natural and good, but capitalism, consumerism, and overpopulation ruined everything.  Applying the factory line production method to agriculture was a grave mistake by humanity.  Animals are not machines, every animal, from insect, to cow, to dog, to monkey, to man has sentience.

In this era, it’s not hard to go to a supermarket and get anything you need, all year round.  I live in a part of the USA where there are few natural disasters.   Veganism and Vegetarianism is a vote for the environment, for animal rights, and reverses many diseases.  Only in this country is it easier to get restaurant food with animal foods in it than without.  I’ve decided to stop going to restaurants, unless its for a slice of pizza or vegetarian sushi.

I think kosher vegetarianism is the most sane way to go as far as diet.  Dairy is very nourishing, in some cases too nourishing, and fish and eggs should be an option for people who don’t have the time or inclination to prepare their own food.  The main thing is to eat what’s available and not obsess about diet.  But in this crazy society, even the nutrition textbooks are wrong, let alone the media and public perception.

At the end of the day, gaining or losing weight is about calories in and calories out.  But also at the end of the day, looks and weight don’t matter so much.  You don’t need the body of a bodybuilder to be healthy.  And a six pack of abs means nothing.  Judge your health by how you feel, how long you live, and the state of health you’re in.

As an aside, remember that years upon years of weight fluctuation on the atkins/paleo/ketogenic diet causes insulin resistance and liver derangement.  A doctor can’t invent a crash diet that violates everything we know about nutrition and get away with it.  Bodybuilders and boxers use the low carb approach before contest because it causes a rapid decrease in water weight.  Don’t think the atkins diet is a lifelong diet.  No one in Asia, Africa, or South America is adhering to this philosophy, because they have no obesity problem.  They eat a lot of fiber and walk a lot.