Reinventing the Wheel

Life is getting to the point where functional fitness is not what i’m looking for.  I just want to look young again.  While that is impossible, I can look better than I do now, and age with integrity.  And that is where weightlifting comes in.

The way a real athlete gets in shape is by doing cardio and bodyweight calisthenics.  But I’m retired now, and I basically just want to improve my appearance.  And what’s good for the goose is good for the gander.

So I’ve started to lift weights, with only two dumbbells in compound exercises like the squat, bench press, deadlift, and military press.  That is all one needs initially.  Compound exercises involve many different muscle groups, not just one or two, so more muscle fiber is recruited in the lift and more strength and proper proportion is built.

Remember that one shouldn’t overtrain, three times a week is enough for weightlifting, and that the low carb diet is important here.  Cardio should be light and regular, but it should be for everyone anyway.

The high protein, low sugar diet is best for bodybuilding.  Remember to moderate salt and fat too, and drink a lot of water.  That is all.

 

Advertisements

Born to Boogie

I know my music has little to do with Taoism or nutrition, but I’d like to tell my following here on wordpress about my recordings and my profile on Patreon.

My music is traditional delta blues, played on both acoustic and electric guitars.  My influences include John Lee Hooker, Robert Johnson, and the folk rock legend Bob Dylan.  The music is mellow and hypnotic and I sing in a low voice, so I find that this type of blues is healing and therapeutic to listen to.  I guess that’s the connection between the blog and the music.

The blues is a healer, and music is a big part of both traditional religion and traditional medicine.  Most shamans in aboriginal tribes play music as part of their routine, and music is the best psychological therapy there is.  It speaks to the emotions and subconscious.

To describe my music, it is a revival of old blues music with a more spiritual, mythological feel.  I really hope you take a listen, even if you don’t pledge any money.  I will be releasing songs and videos regularly, so please click below.

http://www.patreon.com/LiorAvni

Thanks!

The Real Culprit

The worst food for human health is not meat, eggs, or fish.  It’s not even dairy, because there are dairy products that aren’t bad.  It’s starchy junk.  Starchy foods like beans and grains actually feed disease in the body, and shorten lifespan.  You may ask, why did people start hybridizing and cultivating starch in the past?  And the answer would be economics.

Beans and grains are cheap filler and are useful for feeding a growing population.  It’s not poison, it’s just fodder, and if you know what’s best for you, you’ll eat high quality food not fodder.

The best food for human consumption is vegetables of all kinds.  The best are the low-starch green vegetables, like broccoli, spinach, green bean, and kale.  Animal protein does not cause obesity or disease, at least not in moderate amounts, and there are both native american tribes who ate a lot of animals and lived in perfect health, and some who were vegetarian.

The low carb, high fat diet is by far the best for human health.  Atkins didn’t invent it, he just took credit for it in the modern era.  In the absence of carbohydrate, the body burns both dietary fat and adipose tissue for fuel rather than sugar.  If one does go on a low carb, high fat diet, one should do carb cycling too.  Carb cycling is like a cheat day when you add a lot of sugar back to your diet temporarily.

But if you know what’s good, you’ll eat more greens and less grains, and not be afraid of animal foods.  There are vegetarian sources of protein, like seeds and nuts, but the main factor in the human race being superior to the animal kingdom lie in hunting and cooking food.  Chimps and gorillas, our closest animal species, are vegans who eat fruit and seed.  But what is often not mentioned is that they spend most of their hours every day chewing coarse fruit and bamboo.  It’s not a productive life.

I personally don’t believe in evolution, one species can’t mate with another and produce viable offspring.  Man was created, and some type of adaptive change is recorded in the mythology of the bible.  Man is not another species vying for survival, that is an erroneous belief.  Man is the pinnacle of creation, and every plant and animal is for man’s use.

Adam was created to be a steward of the land, not to manipulate his own descendants with greed and treachery.  All of our problems are rooted in economics, and there seems to be no earthly cure for this mess.  The real solution is for humanity is for sages to attain enlightenment and teach ordinary people the way to live.  The sage leads by example.  Some people are born with more talent than others, and it is the responsibility of the greater man to teach the lesser.

 

Who Wants to Live Forever?

Not many people are really interested in longevity and the possibility of immortality.  Benjamin Franklin said, ‘nine in ten men are suicides.’  That means, most people bring about their own destruction without even knowing it.

But there is that one in a hundred or so that really wants to live, and not just for hedonistic pleasure.  They want to live because strength and longevity is also virtue, and there is joy with strength and longevity.  We don’t simply live to eat and procreate.

There are few who like to constantly make progress and also learn about the world around them.  Getting to know Creation is the best way to know the Creator.  And you’ll never know it all.

The ancient Chinese said, ‘longevity is merit.’  The longer you survive under the sun, the more worthy you are.  To really be immortal, you have to put aside the mundane things of the world.  To live forever, you have to be worthy of living forever.

The secular, capitalistic, ordinary world is very depressing.  Even celebrities commit suicide because they feel life is empty.  The spirit is bigger than the body, and the higher life of a seeker is more fulfilling.  Of course, as a human being, one needs food and sex to live and be healthy.  A spiritual man aims to fulfill his gross biological needs in a loftier way than the crass worldly man.

In the Baghavad Gita it says, ‘each one becomes a slave to his own activity, if you want to be truly free, perform all acts as worship.’  This means we are all stuck in the same condition.  If you really want to live happily and for a long time, do your mundane earthly activities with spirit and zeal and selflessness.

 

Priorities

It’s important in life to realize what’s important.  Get your priorities straight.  The wise man plots his course.

The first thing is health.  Without basic health and fitness or even being able-bodied, it is hard to enjoy other things.  And the Creator wants us to live in joy, not in suffering.  Make health your first priority.  Eat well, move around every day, sleep regularly, bathe yourself of your uncleanliness, meditate, do yoga and train your mind…

The next thing is money.  Money is a real issue.  There seems to be nothing for free.  Money is survival, and even Solomon in the bible talks about money and its significance.  While clinging to money can make you unhappy, pretending like it is no issue can be even worse.  Money isn’t just survival, it’s power, and living in society means dealing with others.  So be productive and be results-driven.

Once you got your health in order and are pulling down a livable income, then look for love to complete you.  Love and friendship gives us a reason to live, and makes us feel alive.  Sex is physical love, but really emotional love is the most important thing here.  Find someone who cares.

There are other things in life, but those are the top three.  Health, Money, and Love.  I wish you well.

Fluids are Fundamental

Mostly everyone should be drinking more water.  Many people in America are walking around dehydrated.  One way of getting more water in is to drink more fluid foods, like lemonade, soups, and smoothies.

These fluid foods are good for your health.  In China, even to this day, people drink hot broths in between meals and even in between servings.  It is important to consume a lot of fluids, not just to avoid dehydration, but to fill up on less calories during the day.  Less is more.

One important ingredient in all three dishes, that is, lemonade, soups, and smoothies is celtic sea salt.  Now you might think, who puts salt in lemonade or smoothies?  Well, some salts are better than others, and complete salt, as in from dehydrated ocean water, contains a lot of electrolytes within.  Adding a tiny amount of celtic sea salt to anything fluid makes it more re-hydrating, and is a good alternative to buying and consuming gatorade or the like.

Fluid foods are hydrating, low in calories, help you feel fuller longer, and they also cure bowel problems, so that both constipation and diarrhea are alleviated.  Remember, your fluid foods should be made using the same principles as solid food.  And that would include protein, vegetables, fat, and a bit of low sugar fruit, while avoiding dairy, sugar, and gluten.  This diet makes sense.

In the future, I will be recording videos of me in the kitchen, and uploading them to youtube and this blog.  I hope people out there see my cooking techniques and perhaps are inspired to make changes in their lives too.

 

Worst of the Worst

There’s a lot of bad, unhealthy, low-quality foods out there.  There’s hydrogenated fat, there’s high fructose corn syrup.  There’s refined wheat flour.  The list can be quite long depending on your beliefs about nutrition.

But one of the worst foods for you is dairy products.  Of course, everyone likes creamy, milky, sweet, bland food.  But I’ve been hearing the anti-dairy facts since 1998, when I began studying Traditional Chinese Medicine.  And the facts are clear.

Dairy products are the worst foods out there.  Milk, Cheese, Cream, Ice Cream, etc… are all mucous-forming and yin-tonics in a yin-heavy world.  There are dairy products that aren’t that bad, like plain yogurt and clarified butter, but even they aren’t good for everyone.  There’s a lot of merit in going dairy-free.

The alternatives are so much better for you.  That includes rice milk, coconut milk, and almond milk.  There’s no question that the milk of a different species should not be consumed, especially after weening off your mother’s milk in infancy.  People who drink cow’s milk are the minority around the world, not the majority.

There are other things one should avoid in dieting.  Things like excessive sugar, which is acidifying, and also gluten, which brings with it a lot of toxicity.  Even starch can be bad, depending on what food you eat.  But dairy is all the way junk and should not be seen as essential to the human diet.  Because it isn’t.

And this goes without mentioning farmed meat, everything from beef to lamb to chicken to whatever barnyard animal you slaughter.  There was a time when people lived on family farms and slaughtered their own animals.  These were active people who lived on the land and healthy animals that lived somewhat normal lives.

There’s so much toxic food out there, and it’s easy to make bad decisions.  But one basic decision that can influence your life for the better is to go dairy-free.  Find substitutes in your cooking that taste similar, and you will get acclimated to the substitutes and not cow udder secretions.  Almond milk is good in coffee.  Tofu is good in stir-fry.  Tempeh makes a good meat substitute.  And coconut milk is good in curries and smoothies.

You’ll be better off if you go dairy-free.  So do it.  Even if you indulge in cheese or ice cream once in a while after going dairy-free, your taste buds will change eventually and you will notice what dairy really is.  The baby-food of a bovine, not essential nutrition of an adult human.

 

Nutrition is the Best Hobby

Everyone should be educated on the subject of nutrition.  It is the most fundamental knowledge.  You are what you eat, your body is literally reconstituted nutrients from the soil, but your mind and spirit are made of other things.  There shouldn’t be so many overweight and sick people in a country where food scarcity is hardly an issue to most.

Most people bring about their own destruction.  Benjamin Franklin said, ‘nine in ten men are suicides.’  If you really valued your own life, you’d eat higher quality food and not mess around with the cheap stuff, like too much protein or too much sugar, dairy, and gluten.

If people were smarter, they’d dedicate some time every day to the production of their own food, and also some time to study nutrition.  Nutrition is all about finding out what is best for yourself.  Help yourself.

Of course, exercise is important too.  But diet is more important than exercise in the fitness equation.  If you really want to look and feel good, you have to exercise, but if you just want to be normal bodyweight and live nutrition is the first subject to learn.

I know people have day jobs, so eating home cooked food is not always an option.  But if people had more knowledge, they could make better food choices at restaurants and whatever.  It seems the West has exchanged one set of diseases for another.  Although more people are living to adulthood than in previous centuries, and infectious disease isn’t such a big threat in the developed world, people aren’t living the quality of life that is optimal.

Just educate yourself, and all things will fall into place.

On Ethics

Veganism is not for everyone.  This should seem obvious.  While animals do have sentience, all of them do, we simply can’t avoid killing in order to continue our own existence.  That is the nature of life on earth, it is kill or be killed.

People need high protein diets to function optimally.  The low carb, high fat diet has been proven effective for weight loss and health goals, and there’s no way around it.  We started out frugivores but became omnivores.  The best diet is one of lean, low salt protein and low starch vegetables.  That is how athletes and bodybuilders get in shape, abs are made in the kitchen.

It seems that the western man overdoes everything.  Instead of increasing the lifespan and quality of life of all people, the industrial revolution just increased disparity between people in the affluent countries and the poor countries.  Factory farms are heinous exploitation of the natural world and of sentient creatures.  This is a cause everyone should fight for, since everyone eats.

As an ordinary human being, one can say, this doesn’t affect me, I can just go on doing whatever I do.  But it does affect you, and you vote all day with the way you spend your money.

The native americans could live on the land and hunt their own food without depleting the environment.  They understood animals have souls and feelings too.  They still needed protein and vegetables to live a full life.  They honored the spirit of the animals and acknowledged their importance in the ecosystem.  Why is western man so callous?

Capitalism really appeals to lowest common denominator.  Appealing to man’s lowest most selfish inclinations works, because man is fallen and corrupt.  Europeans have higher standards of food purity because they are more traditional.  Greed is not good.

America is really living high and mighty at the expense of the rest of the world, and poor third world nations are following our lead.  It seems like this is all one con artist’s scheme to depopulate the human race.  There has to be a moral consciousness if anything is going to change.  We shouldn’t let the top 1% win and live like a leech of our suffering hides.  Educate the masses, especially the young, and there will be less people suffering and dying young.  Life seems to be problematic to begin with, let’s not make it worse.

If people demanded higher food quality, they’d get it, because merchants want to do whats best for business.  If people really stood up for the rights of animals, they’d be treated better.  It’s unsettling that primitive aborigines could live without ruining their environment but the american man can’t.  It starts with education, and I feel people should care more about health (of themselves and their planet) and less about profit margins.

Too Much Salt

It seems like everything at the grocery store has too much salt in it.  This is not to mention restaurant food, which is way too salty.  Food merchants know that adding salt to everything makes it taste better and extends its shelf-life.  So they put it in everything.

If you are like me, and rely on ready-made food at the supermarket a lot,  than you are probably consuming too much salt and not enough water.  This is a big issue that affects many people.

The only way to reduce sodium content in your diet is to make as much food by yourself and not rely on ready-made food and restaurant food for your sustenance.  Look at labels too.

Electrolyte balance is important, and most people are consuming too little potassium and way too much sodium.  This will hurt you in the long run.  If you truly want to live a long time, eat less processed foods and more fresh foods, and cook more from scratch or avoid as many conveniences as possible.  The more layers of processing a food has, the more salt the manufacturers add in the process.

Salt is less harmful than other things like sugar and saturated/hydrogenated fats, but it is still overdone in western society, and you should do your best to eat as little salt as possible.