Jen Garner

The Bio

Repattern. Rebalance. Restore.

Jennifer Garner, LMT, is the founder of Gardner Fitness and brings more than 30 years of experience in movement, breathwork, and bodywork. Known as "the trainer's trainer," Jennifer combines an incredible depth of knowledge with an energy and passion that are truly infectious.

Her background includes professional certifications through the NSCA, ACSM, and IDEA Health & Fitness Association. She became a Licensed Massage Therapist in 2008, specializing in deep tissue therapy and myofascial release. Her integrative approach also incorporates breathwork, movement, neuromuscular repatterning, and fascia-based therapies.

As a speaker, educator, and vital member of the Native Fitness team, Jennifer brings complex ideas to life in a way that feels engaging, accessible, and relevant. Her infectious energy draws listeners in, while her knowledge gives them practical insights they can carry into their work—especially when supporting Native elders. Grounded in her three-pillar philosophy of Repattern, Rebalance, and Restore, Jennifer leaves audiences feeling energized, more connected to their bodies, and inspired to put what they have learned into practice.